ʻO kaʻai no nā kāne e lilo kaupaona pū

Anter

• ʻAnuʻu 1: Discovery
• Papa 2: Kūpono
• Mokuna 3: Kūpono

I mea e hoʻomaʻalahi ai i ka papaʻai, e pili ana i kāu ipo kāne, kāne a i ʻole hoa hana ʻoi aku ka maʻalahi, ke koho ʻana i nā meaʻai olakino ke ʻai ʻoe, ke kūʻai ʻana ma ka supermarket a me nā hale ʻaina, no ka laʻana, me ka hoʻohui ʻana i mea e hoʻoulu ai i ka hoʻoikaika kino.

E ʻike i kahi laʻana o kahi hoʻolālā hoʻomaʻamaʻa e hana pālua.

Ke noʻonoʻo nei e pili ana iā ia, ua kākau ke kahu meaʻai Brazil ʻo Patricia Haiat i ka puke ʻo Dieta dos Casais e paipai i ke ola olakino i loko o ka wahine, kahi e hōʻike ai i nā ʻōlelo aʻoaʻo, nā papa ʻaina a me kahi hoʻolālā ʻai e ukali ʻia e 2, i mahele ʻia i nā ʻanuʻu 3 i hōʻike ʻia ma lalo.

ʻAnuʻu 1: Discovery

He 7 mau lā ke lōʻihi o kēia pae a ʻo ia ka hoʻomaka o ka hoʻomaha mai ka hana ma mua, kahi i kū ai ka ʻai o nā meaʻai ʻino, a e hoʻololi ʻia e kahi papaʻai me nā meaʻai e pono ai ke kino, me ka pahuhopu nui o ka detoxifying i ke kino. .

• He aha e ʻai: nā ʻano huaʻai like ʻole, nā lauʻai a me nā protein proteins, e like me ka soybeans, ka palaoa, nā pi, nā pīpī, nā kulina a me nā pī.
• He aha e ʻai ʻole ai: ʻiʻo ʻulaʻula, ʻiʻo keʻokeʻo, iʻa, iʻa, iʻa iʻa, nā hua manu, ka waiū, ka tī, nā yogurts, nā kīʻaha hoʻomaʻemaʻe a me nā palaoa, nā meaʻai gluten-ʻole, nā mea inu ʻona, kō a me nā mea ʻono hana.

Papa 2: Kūpono

He 7 mau lā ka lōʻihi o kēia pae, akā pono e hāhai ʻia a hiki i ka pahu hopu o ke kaupaona ʻana i hiki ai, e ʻae ana i ka ʻai kūpono o nā meaʻai me ka gluten a me ka waiū a me nā huahana waiū.

• He aha e ʻai: ʻO ka Pōʻakahi a hiki i ka Pōʻakolu, ʻo nā protein protein wale nō, e like me ka soy, ka lihi, nā pīni, nā pīpī, ka palaoa a me nā pī. Mai ka Pōʻahā a hiki i ka Lāpule, nā protein proteins o nā holoholona i hoʻokumu ʻia, e like me nā ʻulaʻula a me nā iʻa keʻokeʻo a me nā iʻa.
• He aha e ʻai ʻole ai: ke kō, nā mea inu waiʻona, gluten a me nā huahana waiū i ʻoi aku.

Mokuna 3: Kūpono

ʻAʻohe lōʻihi o kēia pae, ʻoiai ke mālama ʻia nā ʻano hana olakino, a ʻae ʻia e hoʻopau i nā meaʻai āpau i kahi ala kaulike.

• He aha e ʻai: nā ʻiʻo, nā iʻa, nā legume e like me nā pi, soybeans, moa a me nā meli, nā ʻuala, nā ʻuala, nā uala a me nā kumuwaiwai ʻohina ʻē aʻe, ʻoi aku ka maikaʻi o nā hua, e like me ka palaoa, laiki a me ka pasta wholegrain.
• He aha e ʻai ʻole ai: nā meaʻai me kahi kiʻekiʻe o ke kō keokeo, e like me nā meaʻono, nā pōpō a me nā mea ʻono, ka palaoa keʻokeʻo, ka laiki keʻokeʻo, nā mea hoʻomākaukau i hoʻomākaukau ʻia, ka pauka a me ka palai.

ʻOiai ua kākau ʻia ka puke ma ka nānā nui ʻana i ka pohō kaumaha o ka wahine, hiki i ka ʻai like ke ukali ʻia e ka ʻohana holoʻokoʻa a i ʻole nā ​​hui o nā hoaaloha mai ka hana a i ʻole nā ​​papa e makemake e lilo i ka paona, no ka mea ʻoi aku ka wikiwiki a me ka maikaʻi o ka hōʻemi kino.

E lilo i kaupaona me ka ʻai ʻole, e ʻike i nā ʻōlelo aʻoaʻo maʻalahi e hoʻoliʻiliʻi i ka paona me ka ʻole o ka mōhai.