ʻAnoʻai koko

Anter

• ʻAe ʻia nā meaʻai no kēlā me kēia ʻano koko

ʻO ka papaʻai ʻano koko he papaʻai kahi e ʻai ai kēlā me kēia kanaka i kahi papaʻai kikoʻī e like me kā lākou ʻano koko a hoʻomohala ʻia e ke kauka naturopathic ʻo Peter dʻAdamo a paʻi ʻia i loko o kāna puke "Eatright for yourtype" ʻo ia hoʻi "E ʻai pono e like me kāu ʻano koko" , i paʻi 'ia ma ka makahiki 1996 ma United States of America.

No kēlā me kēia ʻano koko (ʻano A, B, O a me AB) manaʻo ʻia nā meaʻai:

• Pono - nā meaʻai e pale a hoʻōla i nā maʻi,
• Poino - nā meaʻai e hiki ai ke hoʻonāukiuki i ka maʻi,
• Kūlewa - mai lawe mai, ʻaʻole hoʻi e hoʻōla i nā maʻi.

Wahi a kēia papaʻai, he mana koʻikoʻi ko ke ʻano o ke koko i ke kino. Hoʻoholo lākou i ka pono o ka metabolism, ka ʻōnaehana pale, ka naʻau o ke ʻano a me ke ʻano o kēlā me kēia kanaka, e paipai ana i ka maikaʻi, hoʻemi i ke kaupaona a me ka hoʻoikaika ʻana i ke olakino ma o ka loli ʻana i nā ʻano ʻai.

ʻAe ʻia nā meaʻai no kēlā me kēia ʻano koko

He kūlana ko kēlā me kēia hui koko a no laila pono e hana i kahi papaʻai kikoʻī, a no ka poʻe i loaʻa.

• ʻAno koko O - pono ʻoe e ʻai i nā protein o nā holoholona i kēlā me kēia lā, inā ʻaʻole, hiki iā lākou ke hoʻomohala i nā maʻi gastric e like me ulcer a gastritis ma muli o ka hana kiʻekiʻe o ka wai gastric. ʻO Carnivores me kahi ʻōnaehana ʻōpū ikaika i manaʻo ʻia ʻo ia ka hui mua loa, he poʻe ʻimi ʻimi holoholona.
• ʻAno Koko ʻA - pono e pale ʻia nā protein o nā holoholona no ka mea paʻakikī lākou i ka ʻai ʻana i kēia mau meaʻai mai ka palena o ka hana ʻana o ka wai gastric. Nānā ʻia nā mea Vegetarian me kahi ʻōpū māmā
• ʻAno koko B - ʻae i kahi papaʻai like ʻole a ʻo ia wale nō ke ʻano o ke koko e ʻae i nā huahana waiū ma ka laulā.
• ʻAno koko AB - pono ʻoe i ka papaʻai kaulike i loaʻa i kahi liʻiliʻi o nā mea āpau. He evolution ia o nā hui A a me B, a ʻo ka hānai ʻana o kēia hui e pili ana i ka papaʻai o nā hui koko A a me B.

ʻOiai he mau meaʻai kikoʻī no kēlā me kēia ʻano o ka sengue, aia he 6 mau meaʻai no kahi hopena maikaʻi e pono e hōʻalo e like me: ka waiū, ka ʻakaʻakai, ka ʻalani, ka ʻuala a me ka ʻiʻo ʻulaʻula.

Ke makemake ʻoe e hele i kahi papaʻai, he mea nui e nīnau aku i kahi ʻoihana olakino e like me ka mea lapaʻau e ʻike inā hiki ke hoʻokō ʻia kēia papaʻai e kēlā me kēia.

E ʻike i nā ʻōlelo hānai no kēlā me kēia ʻano o ke koko.

• ʻAno O kaʻai ʻana i ke koko
• ʻAno ʻAʻai koko
• ʻAno B kaʻai koko
• ʻAno ʻAʻai koko AB