Mea Kākau: Carl Weaver
Lā O Ka Hana: 2 Pepeluali 2021
HōʻAno Hou I Ka Lā: 2 Iulai 2025
Anonim
Yoga for beginners at home. Healthy and flexible body in 40 minutes
Wikiō: Yoga for beginners at home. Healthy and flexible body in 40 minutes

Anter

Ua uku ʻia ka hana a Lululemon i ka hoʻopaʻa ʻana i kāna moena yoga kaulana: Ma hope o ka hoʻāʻo ʻana o kahi papa o ʻekolu kumu aʻo yoga i 13 moena yoga, ʻO ka Wirecutter Ua kapa ʻia ʻo Lululemon's The Mat ka ʻoi loa o ka maikaʻi.

He aha ka mea e hoʻokaʻawale ai ka moena mai nā moena yoga ʻē aʻe? ʻO ia ka hoʻohālikelike paheʻe liʻiliʻi Mea ʻoki ueaUa hoʻāʻo ʻia ka papa o nā luna kānāwai. ʻO kaʻoiaʻiʻo, ua hōʻike ʻo Wirecutter "ʻo ka ʻoi aku o ka pulu, ʻoi aku ka ʻoi aku o ka ʻoi." ʻOi aku ka maikaʻi no ka ʻoiaʻiʻo, akā hana maoli ia. ʻO ka mea huna ka polyurethane e uhi ana i ka lole Lululemon i kona moena, a ʻo ia ka hopena o ka moena ʻelua ʻaoʻao e hāʻawi i ka traction ʻoi aku ka "ʻoi aku ma mua o nā moena ʻē aʻe i loaʻa i kēia manawa."

ʻAʻole naʻe i maopopo? Ma aneʻi, nā manaʻo loea a me nā moena kūlana kiʻekiʻe ʻē aʻe āu e hoʻāʻo ai.


1. ʻO ka moena paʻa maloʻo a Gaiam: ʻO kēia moena ʻO ka Wirecuttermoena wahi ʻelua. Ua kākau ka pūnaewele: "ʻO kā mākou mea hoʻokūkū he grippy nui a loaʻa iā ia kahi kākoʻo PVC, kahi ʻoi aku ka maikaʻi o ke kaiapuni ma mua o ka pākeke kūlohelohe (hoʻohana ʻia i kekahi o nā hoʻokūkū) akā ʻaʻole pono e hoʻoulu i nā maʻi āpau."

2. ʻO Jade Mats 'ʻO nā ʻoihana Harmony: "Ua palupalu ia e cushion, akā ʻaʻole palupalu e hoʻonāukiuki i kāu kaulike. ʻOi aku ka māmā no ka moena yoga maoli, no laila ʻaʻole ʻoe e hōʻeha i kou poʻohiwi e hāpai ana a puni ke kaona," wahi a Heidi Kristoffer, ka mea hana o CrossFlowX Yoga ma New York City

3.Nā Mea Hana Yoga Kaha Mākeke Deluxe Mihi: Kēia $ 13 moena uaki i ke ala haʻahaʻa ma mua o kekahi o nā koho $ 70-akā hana pū kekahi ʻO Wirecutterpapa inoa o nā moena luna. Ua kākau lākou "inā he yogi maikaʻi wale nō ʻoe, ke hoʻāʻo wale nei ʻoe, a i ʻole ʻoe ma kahi kālā paʻa, maikaʻi kā mākou koho kālā."


4. PROlite Mat na Manduka: 'Ōleloʻo Dina Ivas, he kumu aʻo yoga ma Equinox ma New York City, "e like me nā kāmaʻa holo nui, hiki i kahi moena yoga nui ke hoʻonui i kouʻike. Ma keʻano he yogi kūlanakauhale e hele a puni NYC e aʻo a hoʻomaʻamaʻa, ua ho'āʻo wau ʻaneʻane nā moena a pau ma laila, a ʻo kēia kaʻu mea punahele i kēia lā no kona ʻoluʻolu māmā, traction, a me ka lawe ʻana.

E haʻi iā mākou: he aha kāu moena yoga i hele ai? Kaʻana ma nā ʻōlelo ma lalo a i ʻole tweet iā mākou @Shape_Magazine!

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