10 Kumu o ka Puʻuwai Ma mua o kou wā

Anter

• He hōʻailona o ka hāpai keiki?
• Nā Kumu
• 1. PMS
• 2. PMDD
• 3. ʻO Dysmenorrhea
• 4. Hapai keiki
• 5. Anemia
• 6. Kaomi haʻahaʻa
• 7. Koko kōpaʻa haʻahaʻa
• 8. Pilikia e pili ana i ka wā
• 9. Nā Lapaʻau
• 10. Nā kūlana olakino ʻē aʻe
• Nā ʻōuli ʻē aʻe
• Ma a ma hope o kou manawa
• Nā hoʻoponopono
• Nā kumu weliweli
• Ka wā e ʻike ai i ke kauka
• Ke laina lalo

ʻO ka ʻike ʻana i ka ʻōpua ma mua o ka manawa maʻamau ʻole o kou wā. Nui nā kumu kūpono, ka hapa nui e pili ana i nā loli hormonal.

ʻO nā kūlana olakino ʻē aʻe, e like me ka anemia, ke kahe o ke koko, a me ka hāpai ʻana, hiki ke hoʻohoka. I kekahi mau hihia, ʻaʻole pili ka piko i kou manawa.

I loko o kēia ʻatikala, e kūkākūkā mākou i nā kumu maʻamau o ka ʻōpua ma mua o kou wā, a me nā mālama ʻana, ka pale ʻana, a me ka wā hea e kipa aku ai i kāu kauka.

He hōʻailona o ka hāpai keiki?

ʻO ka pīhoihoi ma mua o kou manawa he hōʻailona o ka hāpai keiki. Hoʻololi ka luhi o ka prepregnancy ma muli o nā loli i ka ʻōnaehana vascular i kumu e hoʻololi ai i ka nui o kou koko. Hiki i kahi haʻahaʻa o ke koko i hoʻohaʻahaʻa ʻia i kou kahe o ke koko, a he mea paha ia e ʻolo ai a me ke poʻo māmā.

ʻO ka pīhoihoi ma muli o ka hāpai hāpai pinepine ʻana me nā mea ʻē aʻe o ka hāpai mua ʻana, e like me ka nausea a me ka luaʻi. Inā ʻaʻole ʻoe e ʻike i nā ʻōuli ʻē aʻe, no ka loli ʻana paha o ka hormonal e like paha me kou loli.

Hiki iā ʻoe ke lawe i kahi hōʻike hāpai keiki ma ka lā mua o kou wā i hala e kōkua ai e hoʻoholo inā hāpai ʻoe a ʻaʻole paha.

Nā Kumu

1. PMS

ʻO Premenstrual Syndrome (PMS) kahi ʻano maʻamau e kū ma kahi o ʻelima (a ʻoi) mau lā ma mua o kahi manawa. Manaʻo ʻia ʻo nā ʻōuli o ka PMS ma muli o nā homone.

ʻOiai he kakaikahi nā haʻawina e pili ana i ka palaho a me ka PMS, i hōʻike ʻia i ka lightheadedness ma muli o nā ʻano like ʻole o ka pae estrogen he hōʻailona PMS maʻamau ia.

2. PMDD

ʻO Premenstrual dysphoric maʻi (PMDD) kahi mana ʻoi loa o ka PMS. ʻO ka poʻe me PMDD ka ʻike i nā hōʻailona disruptive i kēlā me kēia lā e koi paha i ka lāʻau psychological a me ka lāʻau lapaʻau.

Hiki i nā loli vascular i kū ma mua o kou manawa ke alakaʻi i ka lōkō, a ʻino paha ke kaumaha inā loaʻa iā PMDD.

3. ʻO Dysmenorrhea

ʻO Dysmenorrhea kahi ʻano i hōʻike ʻia e nā wā ʻeha.

Ua nānā ʻia kekahi o nā haumāna o ke koleke he 250 i nā ʻōuli maʻamau o ka dismenorrhea. ʻO ka luʻulu ka lua o nā ʻōuli maʻamau, me ka 48 pākēneka o nā haumāna e hōʻike ana i ka pualā ma muli o ko lākou wā.

4. Hapai keiki

I nā wā mua o ka hāpai ʻana, hoʻonui nui nā pae estrogen a me nā progesterone. ʻO kēia neʻe ʻana i loko o nā hormoni ke kumu e hoʻomaha ai a wehe ai nā kīʻaha koko, a hiki i ka emi ʻana o ke kahe o ke koko. Hiki ke hoʻololi i ke kahe o ke koko e like me kēia ke kumu i ka hoʻoluhi, ka mālamalama, a me nā ʻōuli vascular ʻē aʻe.

5. Anemia

ʻO ka anemia hemahema hao i nā poʻe o ka wā hānau keiki no ka nalowale o ke koko i nā wā. Me kēia ʻano anemia, hiki i ka hao haʻahaʻa ke hōʻemi i ka hana ʻana o ke koko ʻulaʻula, kahi e hoʻoliʻiliʻi ai ka oxygen.

Inā he mau kau kaumaha kou, hiki i ka piko āu e ʻike ai ma muli o ka anemia hemahema o ka hao.

6. Kaomi haʻahaʻa

Hiki i ke kahe haʻahaʻa ke alakaʻi i ka sensation o ka lightheadedness a i ʻole dizziness.ʻO ka hapa nui o nā hormones moe kolohe i loko o ke kino o ke kanaka i ke kahe o ke koko.

ʻOiai e hāpai ana ka testosterone i ke kahe o ke koko, ua hōʻike ʻia ka estrogen e hoʻemi iā ia. ʻOi aku ka kiʻekiʻe o nā pae Estrogen i loko o ka pule ma mua o kou manawa, kahi e hoʻohaʻahaʻa ai i kou kahe koko a hoʻonāukiuki.

7. Koko kōpaʻa haʻahaʻa

Hoʻopili ka Estrogen ʻaʻole i nā pae kaomi koko wale nō, akā me nā pae kō kō. Hiki i ke kō kō ke kō ke alakaʻi i nā ʻōuli he nui, e like me ka puʻupuʻu.

Hoʻohui pinepine ʻia nā kō kō kō ma ka menopause e nā loli i ka pae estrogen. Hiki i nā fluctuations like i ka estrogen i ka wā o ka menstrual cycle ke kumu o ka hoʻololi ʻana i nā pae kō kō.

8. Pilikia e pili ana i ka wā

ʻO Migraine kahi ʻano neurological i hōʻike ʻia e nā hōʻeha ʻeha ʻeha loa a me nā ʻōuli ʻē aʻe, e like me ka pualu, nausea, a i ʻole ka luaʻi. Ua ʻike ʻia nā mea he nui e like me ka neʻe ʻana o migraine, me nā loli hormonal.

Hoʻololi nā Hormonal ma mua o kou manawa e hana i. Hiki paha i ka migraine menstrtrual no nā kumu like ʻole, e like me ka hoʻonui ʻana i nā prostaglandins inflammatory a me ke kaulike ʻole o serotonin.

9. Nā Lapaʻau

Hiki i ka pākilo ke lilo i hopena o kekahi mau lāʻau. Wahi a ka noiʻi, ʻaneʻane pākēneka o ka poʻe e ʻike i ka ʻōpala ma ke ʻano he hopena o ka hoʻohana ʻana i ka lāʻau.

ʻO nā lāʻau e kumu ai ka luʻuluʻu a me ka vertigo me nā lāʻau antibiotic, diuretics, anti-inflammatories, a me nā mea hou aʻe. Inā lawe ʻoe i kēia ʻano lāʻau, hiki paha iā ʻoe ke makaʻala i ka luʻuluʻu ma mua o kou wā.

10. Nā kūlana olakino ʻē aʻe

Aia kekahi mau kūlana olakino ʻē aʻe e pili ʻole i kou wā e hoʻonāukiuki paha. Pākuʻi ʻia kēlā mau mea:

• benign paroxysmal kūlana kūlana (BPPV)
• Maʻi ʻo Meniere
• migraine mau
• nā maʻi, e like me labyrinthitis

Ke piʻi aʻe kēia mau kūlana ma mua o kou manawa, hoʻowalewale ʻia ʻoe e kākau iā lākou ma ke ʻano he mau hōʻailona manawa.

Nā ʻōuli ʻē aʻe

Nā ʻōuli ʻē aʻe i hele pū me ka ʻōpī ma mua o ka hilinaʻi ʻana o kāu wā i ke kumu.

No ka PMS, PMDD, a me ka dysmenorrhea, hiki i kēlā mau hōʻailona ke hoʻopili i ka loli o ka naʻau, ka hiamoe ʻole, ʻoluʻolu GI, a me nā mea hou aʻe. Inā hāpai ʻoe, hiki i nā ʻōuli mua o ka hāpai ke hoʻohui pū i ka urination, ka luhi, a me ka maʻi kakahiaka.

Hiki ke hele pū me ke kō kōpaʻa haʻahaʻa a me ke kahena haʻahaʻa me nā ʻōuli koʻikoʻi hou aku, e like me ka sweating, haʻalulu, a me ka nalo ʻana o ka ʻike. Weliweli kēia mau ʻōuli a koi koke ʻia i ka lāʻau lapaʻau.

Hiki i nā hōʻeha Migraine ke loaʻa nā hōʻailona neurological like. Eia nō naʻe, hala kēia mau ʻōuli ke pau ka hoʻouka.

Ma a ma hope o kou manawa

ʻO ke kumu kumu no ka lī ʻana ma mua o kāu manawa ma muli o nā loli hormonal. Piʻi ʻelua ʻo Estrogen i ka wā o ka menstrual cycle - hoʻokahi manawa i ka pae follicular a hoʻokahi manawa i ka wā luteal. Ma muli o ke kū pololei ʻana o ka estrogen ma mua pono o ka menstruation, ʻo kēia ka manawa ke ʻike ʻoe i ka poni.

Eia nō naʻe, ʻike paha ʻoe i ka lualua mai nā loli hormonal ma mua pono o ka hoʻoipoipo ʻana. ʻO kēia ke kiʻekiʻe a ʻelua estrogen a me progesterone, hiki ke hoʻohuli i kāu mau ʻōuli.

Nā hoʻoponopono

Inā hoʻoluliluli ʻoe ma mua o kou manawa e nā loli hormonal, hiki paha iā ʻoe ke hōʻoluʻolu i kāu mau hōʻailona ma o nā loli nohona, e like me:

• inu wai nui
• loaʻa ʻana ka lawa o ka hiamoe
• hoʻoikaika kino mau
• ʻai ana i ka papaʻai kaulike

No nā kumu ʻē aʻe o ka lī ʻana ma mua o kou wā.

• ʻO ka anemia hemahema hao. Hiki ke ʻike ʻia kēia me nā hoʻokolohua koko. Ma hope o kāu ʻike ʻana, hiki i kāu kauka ke kau iā ʻoe i ka mea hoʻohui hao a hāʻawi i nā manaʻo papaʻai e hoʻonui ai i ka lawe hao.
• Kaomi haʻahaʻa. Inā kū kēia ma mua o kou manawa, aia kekahi mau hoʻololi i hiki iā ʻoe ke hana e kōkua. E mālama i ka wai, kū mālie, a mālama i nā ʻōuli e ulu nei.
• Koko kōpaʻa haʻahaʻa. ʻO ke kō kōkō haʻahaʻa ma mua o kou manawa he mau manawa pōkole o nā loli hormonal. ʻO ka ʻai ʻana i nā meaʻai maʻamau, kaulike a me ka mālama ʻana i kahi meaʻai māmā ma ka lima hiki ke kōkua i ka hoʻoponopono ʻana i nā pae.
• ʻO Migraine. ʻO ka hoʻololi ʻana i ka nohona e hōʻalo i kāu mau trigger ka mea nui i ka lāʻau. Inā ʻaʻole lawa kēia, e noʻonoʻo e kiʻi i kāu kauka no nā lāʻau i hiki ke kōkua.

No nā kūlana olakino a me nā lāʻau ʻē aʻe e hoʻolōʻihi ai, he mea nui e kipa aku i kāu kauka no ka hōʻoia, mālama ʻana, a me nā hoʻoponopono ʻana i kāu mau lāʻau, inā pono.

Nā kumu weliweli

Hiki i kekahi ʻano maʻamau ke hoʻopili i kāu mau pae hormonone, kahi e hiki ai iā ʻoe ke hoʻoweliweli hou aʻe no ka lī ʻana ma mua o kou wā. Pākuʻi ʻia kēia mau mea:

• koʻikoʻi koʻikoʻi
• ke kaumaha nui
• he ʻai kaulike ʻole
• kekahi mau lāʻau
• nā kūlohelohe, e like me nā toxins

Hiki i kekahi ʻano olakino ke hoʻonā i kahi kaulike ʻole i kāu mau homoniuma, i predispose iā ʻoe i ka lī ʻana i mua o kou wā. Loaʻa i ka Endocrine Society kahi papa inoa piha o nā kūlana kūlohelohe i hiki ke hoʻopili i nā hormones nui i kou kino.

Ka wā e ʻike ai i ke kauka

ʻOiai kekahi ʻōpiko ma mua o kou manawa he hōʻailona maʻamau o PMS, e makaʻala i kāu mau hōʻailona ʻē aʻe. Inā PMS, PMDD, a i ʻole dysmenorrhea hōʻailona a me ka ʻeha e hoʻopili i kou ola i kēlā me kēia lā, hiki i kekahi mau lāʻau ke kōkua.

ʻO ka mea maʻamau, inā hele pū kou luʻulu me nā ʻōuli koʻikoʻi hou aʻe, hiki i kahi kipa ʻana me kāu kauka ke hōʻoia ʻaʻohe mea ʻē aʻe e hana nei.

Ke laina lalo

ʻO ka hoʻoluhi ma mua o kāu manawa pinepine ʻia e nā loli hormonal o ke kaʻe menstrual. ʻO PMS, PMDD, a me dysmenorrhea nā kumu maʻamau. ʻO nā kumu ʻē aʻe e hoʻolilo ai i ka dizziness, e like me ke kahe o ke koko haʻahaʻa, hiki ke hopena ʻia e nā loli hormonal mai kāu wā.

Hiki i nā loli nohona ke kōkua i ka hōʻemi ʻana i nā ʻōuli he nui o kēia mau ʻano. Eia nō naʻe, inā e ʻike ana ʻoe i nā mea ʻē aʻe e pili ana i nā ʻōuli a i ʻole inā ʻeha ka loli i kou ola i kēlā me kēia lā, e kipa i kahi kauka no kahi ʻike kūhelu a me ka lāʻau.