Alakaʻi Kākoʻo COPD: 5 mau ʻōlelo aʻoaʻo no ka poʻe me ka maʻi pulmonary maʻi mau

Anter

• ʻO kahi papaʻai i ʻoi aku i ka momona, ʻoi aku ka maikaʻi o ka carbs
• Nā meaʻai waiwai protein
• ʻO nā haʻuki kūpilikiʻi
• Nā hua hou
• Nā meaʻai waiwai potassium
• Nā momona momona
• ʻIke i ka mea e hōʻalo ai
• Paakai
• ʻO kekahi mau huaʻai
• ʻO kekahi mau mea kanu a me nā legume
• Nā huahana waiū
• Kokoleka
• Nā meaʻai iʻaila ʻia
• Mai poina e nānā i nā mea āu e inu ai
• E nānā i kāu kaupaona - i nā ʻaoʻao ʻelua
• Inā ʻoi aku kou kaumaha
• Inā underweight ʻoe
• E mākaukau no ka manawa ʻaina
• ʻAi i nā meaʻai liʻiliʻi
• E ʻai kakahiaka i kāu pāʻina nui
• Koho i nā meaʻai wikiwiki a maʻalahi hoʻi
• E hōʻoluʻolu
• Hana lawa no nā koena
• ʻO ka lawe lawe ʻana

Hōʻike Overview

Inā ua ʻike hou ʻia ʻoe me ka maʻi pulmonary obstructive maʻi (COPD), haʻi ʻia nā manawa e pono ai ʻoe e hoʻomaikaʻi i kāu ʻano ʻai. Ua kuhikuhi aku paha kāu kauka iā ʻoe i kahi kauka meaʻai i hoʻopaʻa inoa ʻia e hana i kahi papaʻai pilikino pilikino.

ʻAʻole mālama kahi papaʻai olakino i ka COPD akā hiki iā ia ke kōkua i kou kino e pale aku i nā maʻi, me nā maʻi o ka umauma e alakaʻi ai i ka haukapila. ʻO ka ʻai ʻana me ke olakino hiki ke hōʻoluʻolu iā ʻoe pū kekahi.

ʻO ka mālama ʻana i ka meaʻai maikaʻi ma luna o ka hana ʻana i kēia kūlana ʻaʻole pono e luhi a paʻakikī paha. E hāhai wale i kēia ʻōlelo aʻoaʻo olakino olakino.

ʻO kahi papaʻai i ʻoi aku i ka momona, ʻoi aku ka maikaʻi o ka carbs

ʻO ka hopena o ka papa ʻaina kāhāhā e hōʻemi ai i ka hana kalapona haʻahaʻa. Hiki i kēia ke kōkua i ka poʻe me COPD e hoʻokele maikaʻi i ko lākou olakino.

Wahi a kahi noiʻi i ka puke Lung ma 2015, nā kumuhana olakino e pili ana i ka papaʻai ketogenic i loaʻa ka hopena o ka carbon dioxide haʻahaʻa a me ka pressure end-tidal carbon carbon (PETCO2) i hoʻohālikelike ʻia me ka poʻe e ukali nei i kahi papaʻai Mediterranean.

Hoʻohui ʻia, hōʻike i ka hoʻomaikaʻi i nā poʻe me COPD nāna i lawe i kahi momona momona, momona momona ma kahi o ka ʻai ʻana i ka papa ʻaina kiʻekiʻe.

ʻOiai ke hoʻohaʻahaʻa ʻana i nā haʻalako, ʻo ka papaʻai olakino kahi ʻano o nā meaʻai. E hoʻāʻo e hoʻokomo i kēia mau mea i kāu papaʻai i kēlā me kēia lā.

Nā meaʻai waiwai protein

ʻAi i nā protein nui, nā meaʻai kiʻekiʻe kiʻekiʻe, e like me kaʻiʻo i hānai ʻia i ka mauʻu, nā moa a me nā hua manu i hānai ʻia, a me nā iʻa - ʻo nā iʻa aila hoʻi e like me ka salemona, mackerel, a me nā sardine.

ʻO nā haʻuki kūpilikiʻi

Inā hoʻokomo ʻoe i nā huehue i kāu papaʻai, e koho i nā haʻuwaiwai paʻakikī. ʻOi aku kēia mau meaʻai i ka fiber, kahi e kōkua ai i ka hoʻomaikaʻi ʻana i ka hana o ka ʻōnaehana digestive a me ka hoʻokele kō kō.

Nā meaʻai e hoʻohui i kāu papaʻai i nā:

• peas
• ʻākala
• uala me ka ʻili
• ʻāpala
• quinoa
• pīni
• ʻoka
• barley

Nā hua hou

Loaʻa nā huaʻai a me nā mea ʻai hou i nā wikamina, nā minelala, a me nā olonā. E kōkua kēia mau meaola e mālama i ke olakino o kou kino. ʻO nā mea kanu non-starchy (ʻo nā mea ʻē aʻe, ʻo ka pī, kaʻuala, a me ka palaoa) haʻahaʻa i loko o nā mea momona, no laila hiki ke hoʻopili ʻia i nā papaʻai āpau.

ʻOi aku kekahi mau huaʻai a me nā mea ʻai ma mua o nā mea ʻē aʻe - e nānā i ka papa inoa o nā meaʻai e hōʻalo ai i ka ʻāpana aʻe e ʻike hou aʻe.

Nā meaʻai waiwai potassium

Pono ka potassium i ka hana māmā, no laila hiki i ka hemahema potassium ke hana i nā pilikia hanu. E hoʻāʻo e ʻai i nā meaʻai me nā pae potassium kiʻekiʻe, e like me:

• ʻāpala
• ʻōmaʻomaʻo lau uli
• ʻōmato
• asparagus
• beets
• ʻuala
• maiʻa
• ʻalani

Hiki ke hoʻohana pono ʻia nā meaʻai waiwai potassium inā ua kauoha kāu dietitian a kauka paha iā ʻoe i kahi lāʻau diuretic.

Nā momona momona

Ke koho ʻana e ʻai i ka papaʻai momona ʻoi aku ka kiʻekiʻe, ma kahi o ke koho ʻana i nā meaʻai palai, koho i nā mea ʻai māmā a me nā mea ʻai i loko o nā momona e like me nā avocado, nā nati, nā hua, ka niu a me ka aila niu, nā ʻoliva a me nā aila ʻoliva, nā iʻa momona, a me ka tī. E hāʻawi kēia mau meaʻai i nā meaʻai āpau āpau, keu hoʻi i ka wā lōʻihi.

ʻIke i ka mea e hōʻalo ai

Hiki i kekahi mau mea ʻai ke hoʻopilikia i nā pilikia e like me ka ʻaukā a me ka momona o ka momona a ʻaʻohe paha he wahi waiwai liʻiliʻi o ke kino. Nā meaʻai e hōʻalo a hōʻemi paha i nā:

Paakai

ʻO ka nui loa o ka sodium a paʻakai paha i kāu papaʻai ke kumu o ka paʻa ʻana o ka wai, kahi e hoʻopili ai i kou hiki ke hanu. Wehe i ka paʻakai paʻakai mai ka papaʻaina a mai hoʻohui i ka paʻakai i kāu kuke ʻana. E hoʻohana i nā mea kanu unsalted a me nā mea ʻala e ʻono ai i ka meaʻai.

E hōʻoia me kāu kaukaʻai a mea mālama mālama paha e pili ana i nā paʻakai paʻakai sodium paʻakai. Loaʻa paha iā lākou nā mea e hiki ai ke hopena i kou olakino maikaʻi ʻole.

ʻOiai ka manaʻo o nā poʻe he nui, ʻo ka hapa nui o ka lawe ʻana i ka sodium ʻaʻole ia mai ka mea haʻalulu paʻakai, akā he aha nā mea i loko o ka meaʻai.

E nānā pono i nā lepili o nā meaʻai āu e kūʻai ai. ʻAʻole pono i kāu mau meaʻai māmā ma mua o 300 milligrams (mg) o ka sodium i kēlā me kēia lawelawe. ʻAʻole pono nā pāʻina holoʻokoʻa ma mua o 600 mg.

ʻO kekahi mau huaʻai

ʻO nā ʻōpala, nā hua pōhaku e like me nā apricots a me nā peach, a me nā melon e hoʻoulu ai i ka bloating a me ke kinoea i kekahi poʻe ma muli o kā lākou mau wīwī fermentable. Hiki i kēia ke alakaʻi i nā pilikia hanu i ka poʻe me COPD.

Ma kahi e hiki ai iā ʻoe ke nānā i nā hua momona a hoʻohaʻahaʻa FODMAP paha e like me nā hua, nā paina, a me nā hua waina. Eia nō naʻe, inā ʻaʻole pilikia kēia mau meaʻai iā ʻoe a ʻae kāu pahuhopu carbohydrate i ka hua, hiki iā ʻoe ke hoʻokomo iā lākou i kāu papaʻai.

ʻO kekahi mau mea kanu a me nā legume

Aia kahi papa inoa lōʻihi o nā mea kanu a me nā legume i ʻike ʻia e hoʻoulu ai i ka momona a me ka ʻaila. ʻO ka mea nui ka hana o kou kino.

Makemake paha ʻoe e nānā i kāu lawe ʻana i nā meaʻai ma lalo. Eia nō naʻe, hiki iā ʻoe ke hoʻomau i ka hauʻoli iā lākou inā ʻaʻole lākou e hoʻokumu i kahi pilikia iā ʻoe:

• pīni
• Palukela kupu
• kāpiki
• pālua
• kulina
• leeks
• kekahi mau palaoa
• ʻakaʻakai
• peas

Hoʻokumu pū paha nā Soybeans i ka ʻenekini.

Nā huahana waiū

ʻIke kekahi poʻe i nā huahana waiū, e like me ka waiū a me ka tī, e hoʻonui i ka phlegm. Eia nō naʻe, inā ʻaʻole e ʻoi aku ka maikaʻi o kāu phlegm i nā huahana waiū, hiki iā ʻoe ke hoʻomau e ʻai iā lākou.

Kokoleka

Loaʻa ka kokoleka i ka kokoleka, i mea e hoʻopilikia ai i kāu lāʻau. E nīnau me kāu kauka e ʻike inā ʻoe e hōʻalo a i ʻole kaohi i kāu lawe ʻana.

Nā meaʻai iʻaila ʻia

ʻO nā meaʻai i palai ʻia, palai hohonu ʻia, a i ʻole momona hiki ke hoʻoulu i ke kinoea a me ka palaka ʻole. Hiki i nā meaʻai i hoʻomākaukau ʻia ke hoʻomālamalama ʻia ke pilikia a hiki i ka hopena o kou hanu ʻana. Hōʻalo i kēia mau meaʻai ke hiki.

Mai poina e nānā i nā mea āu e inu ai

Pono nā poʻe me COPD e hoʻāinu e inu i nā wai he nui i ka lā holoʻokoʻa. Ma kahi o ʻeono a ʻewalu mau aniani 8-ʻeono i inu ʻia i nā mea inu ʻole i noi ʻia i kēlā me kēia lā. Mālama ka hydration kūpono i ka mucus lahilahi a maʻalahi ka maʻalahi ʻana i ka huehue.

Palena a pale ʻole paha i ka caffeine, no ka mea hiki ke hoʻopilikia i kāu lāʻau. ʻO nā mea inu caffeinated me ka kope, tī, soda, a me nā mea inu ikehu, e like me Red Bull.

E nīnau i kāu kauka e pili ana i ka waiʻona. E aʻo ʻia paha ʻoe e hōʻalo a kaupalena paha i nā mea inu ʻona, no ka mea hiki iā lākou ke launa pū me nā lāʻau. Hiki paha i ka waiʻona ke hoʻolohi i kāu helu hanu a ʻoi aku ka paʻakikī o ka uha ʻana i ka mucus.

Pēlā nō, e kamaʻilio me kāu kauka inā ua ʻike ʻoe i nā pilikia puʻuwai a me COPD. I kekahi manawa pono no ka poʻe me nā pilikia puʻuwai e kaohi i kā lākou lawe wai.

E nānā i kāu kaupaona - i nā ʻaoʻao ʻelua

Loaʻa i ka poʻe me ka bronchitis maʻi mau ke lilo i ke keu, ʻoiai ʻo ka poʻe me ka emphysema ka mea haʻahaʻa. Hoʻolilo kēia i ka papaʻai papaʻai a me ka meaʻai i nā mea nui o ka mālama ʻana o COPD.

Inā ʻoi aku kou kaumaha

Ke kaumaha nui ʻoe, pono i kou puʻuwai a me kou mau māmā e hana ʻoi aku ka paʻakikī, e paʻakikī ana i ka hanu ʻana. Hiki i ka nui o ke kino ke hoʻonui i ka noi no ka oxygen.

Hiki i kāu kauka a mea ʻaʻai paha ke aʻoaʻo iā ʻoe pehea e hoʻokō ai i ke kaumaha o ke kino olakino ma o ka ukali ʻana i kahi hoʻolālā ʻai i hoʻopilikino ʻia a me kahi papahana hoʻoikaika kino e hiki ke hoʻokō ʻia.

Inā underweight ʻoe

ʻO kekahi mau ʻōuli o COPD, e like me ka nele i ka makemake ʻole, kaumaha, a i ʻole manaʻo maikaʻi ʻole i ka nui, hiki iā ʻoe ke lilo i kaupaona. Inā loaʻa ʻole ʻoe i ka paona, ʻike ʻoe i ka nāwaliwali a luhi a i ʻole e makaʻu pinepine i nā maʻi.

Koi aku ʻo COPD iā ʻoe e hoʻohana i ka ikaika hou aʻe i ka hanu ʻana. Wahi a ka Cleveland Clinic, hiki i ke kanaka me COPD ke puhi a 10 mau manawa i ka nui o nā calorie ke hanu me he kanaka ʻole COPD lā.

Inā hōʻemi ʻoe, pono ʻoe e hoʻopili i nā meaʻai māmā olakino olakino kiʻekiʻe i kāu papaʻai. Nā mea e hoʻohui i kāu papa inoa mea kūʻai:

• waiū
• huamoa
• ka ʻoka, ka quinoa, a me nā pī
• tī
• ʻāpala
• nā hua nati a me nā nati
• nā aila
• granola

E mākaukau no ka manawa ʻaina

Hiki i ka COPD ke lilo i kūlana paʻakikī e noho pū, no laila he mea nui e hana i ka hoʻomākaukau meaʻai i kahi kaʻina pololei a me ke kaumaha ʻole. E hoʻomāmā i ka manawa pāʻina, paipai i kou makemake inā ʻaʻole ʻoe i kaupaona, a pili i kahi papahana ʻai olakino ma o ka hāhai ʻana i kēia mau alakaʻi ākea:

ʻAi i nā meaʻai liʻiliʻi

E hoʻāʻo e ʻai i ʻelima a ʻeono ʻai liʻiliʻi i kēlā me kēia lā ma mua o ʻekolu nui. Hiki i ka ʻai ʻana i nā meaʻai liʻiliʻi ke kōkua iā ʻoe e hōʻole i ka hoʻopiha ʻana i kou ʻōpū a hāʻawi i kou māmā i kahi lumi e hoʻonui ai, e maʻalahi ai ka hanu ʻana.

E ʻai kakahiaka i kāu pāʻina nui

E hoʻāʻo e ʻai i kāu pāʻina nui i ke kakahiaka. E hoʻonui kēia i kāu pae ikehu no ka lā holoʻokoʻa.

Koho i nā meaʻai wikiwiki a maʻalahi hoʻi

Koho i nā meaʻai wikiwiki a maʻalahi e hoʻomākaukau. E kōkua kēia iā ʻoe e hōʻalo i ka hoʻonele ʻana i ka ikehu. Noho i ka wā e hoʻomākaukau ana i nā meaʻai no laila ʻaʻole luhi nui ʻoe e ʻai a noi i ka ʻohana a me nā hoaaloha e kōkua iā ʻoe me ka hoʻomākaukau ʻai inā pono.

Hiki paha iā ʻoe ke koho i kahi lawelawe lawe home home.

E hōʻoluʻolu

Noho maikaʻi me ka noho i kākoʻo ʻia i ka wā e ʻai ana e hōʻalo ai i ka kaomi ʻana ma luna o kou mau ake māmā.

Hana lawa no nā koena

Ke hana nei i kahi pāʻina, e hana i kahi ʻāpana nui aku i hiki iā ʻoe ke hoʻomaʻalili a hoʻomaʻalili paha i kekahi no ka hope a loaʻa nā meaʻai momona i ka wā e luhi nui ʻoe e kuke.

ʻO ka lawe lawe ʻana

He mea nui e noʻonoʻo pono i kou olakino holoʻokoʻa ke loaʻa iā ʻoe ka COPD, a ʻo ka meaʻai ka ʻāpana nui o kēlā. ʻO ka hoʻolālā ʻana i nā meaʻai olakino a me nā meaʻai māmā ʻoiai e hoʻonui ana i ka momona momona kiʻekiʻe hiki ke kōkua iā ʻoe e hoʻokele i nā ʻōuli a hōʻemi i nā pilikia.