Mea Kākau: Charles Brown
Lā O Ka Hana: 1 Pepeluali 2021
HōʻAno Hou I Ka Lā: 18 Nowemapa 2024
Anonim
Face, neck, décolleté massage for thin skin Aigerim Zhumadilova
Wikiō: Face, neck, décolleté massage for thin skin Aigerim Zhumadilova

Anter

ʻO Damater kahi multivitamin i hōʻike ʻia no nā wahine hāpai no ka mea he mau huaora a me nā minelala e pono ai no ke olakino o nā wahine a me ka ulu ʻana o ka pēpē.

Aia i loko o kēia waihona nā mea e pono ai: Vitamins A, B1, B2, B6, B12, C, D, E, folic acid, hao, zinc a me ka calcium akā pono e hoʻohana wale ʻia ma lalo o ka ʻōlelo aʻoaʻo a ka lāʻau lapaʻau no ka mea ʻoi aku ka maikaʻi o nā huaora i ke olakino.

ʻAʻole kau ʻo Damater i ke kaupaona no ka mea ʻaʻohe ona kalepona, ʻaʻole ia e hoʻonui i ka makemake, ʻaʻole hoʻi ia e hoʻoulu i ka wai.

No ke aha ia

E hakakā i ka lawa ʻole o ka wikamina i nā wahine e hoʻāʻo nei e hāpai a i ka wā hāpai. Hoʻohui me ka folic acid 3 mau mahina ma mua o ka hāpai ʻana a i nā mahina 3 mua o ka hāpai ʻana e hoʻemi i ka makaʻu o ka malformation fetal.

Pehea e lawe ai

E lawe i 1 capsule i ka lā me ka meaʻai. Inā hoʻopoina ʻoe i ka lawe ʻana i ka lāʻau, lawe koke ke hoʻomanaʻo ʻoe akā ʻaʻole lawe i 2 nā lā i ka lā like no ka mea ʻaʻohe pono.


Nā hopena ʻaoʻao nui

I kekahi mau wahine makemake paha i ka constipation no laila aʻoaʻo e hoʻonui i ka lawe ʻana o ka wai a me nā meaʻai i waiwai i ka fiber. ʻOiai he laha ʻole, ʻo ka nui o ka ʻai ʻana o kēia waihona hiki ke lilo i ka makemake ʻole, ka nui o ka hou ʻana, ka hoʻoluhi ʻana, ka luhi, nāwaliwali, ʻeha, ʻeha, make wai, ʻeha o ka ʻōpū, nausea, luaʻi, diarrhea, loli i ke kala mimi, nā ʻōuli o ka ʻawahia i ke ake, ka hiamoe, hoʻonāukiuki, nā ʻano maʻi, nā hyponia, nā loli i nā hoʻokolohua hoʻokolohua, a me ka hoʻonui ʻana i ke kahe o ke kahe i nā mea maʻi me ka lawa ʻole o ka wikamina K

ʻO wai ka mea pono ʻole e lawe

ʻAʻole koi ʻia kēia multivitamin no ka hoʻomaʻamaʻa ʻana i ka anemia ʻino, i ka hihia o hypervitaminosis A a i ʻole D, hōʻeha kīwī, lawe nui i ka hao, nui ke koko a me ka puna kōmiʻi. ʻAʻole hōʻike ʻia ia no nā keiki a me nā ʻelemākule, ʻaʻole hoʻi i ka poʻe i lawe i nā lāʻau e pili ana i ka waikawa acetylsalicylic, levodopa, cimetidine, carbamazepine a i ʻole tetracycline a me nā antacids.


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