Pehea e hana ai i kahi sopeto detox e lilo i ka kaumaha
Anter
- Ke koho nei i nā mea hoʻohui
- Pākuʻi kapu
- Pehea e hoʻomākaukau ai
- Pehea e pau ai
- ʻAe ʻia ka nui
- Papa kuhikuhi 3 lā
- Nā hoʻoikaika i hōʻike ʻia
ʻO ka lawe ʻana i kēia supo detox no ka ʻaina awakea e lilo ai ka paona, he ala maikaʻi loa ia e hoʻomaka ai i ka papaʻai a me ka hōʻeleu ʻana i ka pohō o ke kaumaha, ʻoiai he haʻahaʻa ia i nā calori, waiwai i nā olonā e kōkua i ka digestion a hāʻawi iā ʻoe i kahi ʻano o ka māʻona. Hoʻohui ia ia i nā huaʻai antioxidant e detoxify i ke kino a hoʻemi i ka paʻa ʻana o ka wai.
No laila, pono ʻoe e hoʻopau i ka sopeto detox no 3 mau lā i ka lālani i ka manawa ʻaina awakea, a hoʻomau me ka papaʻai olakino no nā lā aʻe, momona i nā huaʻai, nā lau a me nā meaʻai āpau, e like me ka laiki, pasta, palaoa a me nā kuki palaoa holoʻokoʻa.
Eia nā ʻōlelo aʻoaʻo no ka hana ʻana i kahi sopeto detox maikaʻi loa a hoʻomaka i kāu papaʻai ma ka wāwae ʻākau.
Ke koho nei i nā mea hoʻohui
ʻO nā mea hana maikaʻi loa e hana i kahi māmā a me ka sopeto detox nā leeks, i kapa ʻia hoʻi he leek, ʻomato, pepa, pāhiri, keleka, zucchini me ka peel, ʻaka, kāpiki, kāloti, chayote a me kāpeti.
Pākuʻi kapu
I ka sopeto detox, ʻaʻole ʻae ʻia nā meaʻai e like me kaʻuala, pī, pi, soya, lentil, pasta a me nā pīpī. No laila, ʻo kahi kihi e pani i kēia mau mea a waiho i ka sopa me kahi paʻa mānoanoa e hoʻohana i ka ʻāpala.
Pehea e hoʻomākaukau ai
No ka hoʻomākaukau ʻana i ka sup, pono ʻoe e koho i nā mea hoʻohui 3 a 4 paha, e loli i nā mea kanu i hoʻohana ʻia i ka lā aʻe. I ka wā o ka kuke ʻana, pono e waiho i ka sup i ka wela liʻiliʻi e mālama i nā meaola āpau i nā mea kanu.
Hoʻohui ʻia, hiki ke hoʻowali ʻia ke kopa me nā mea kanu ʻaʻala e like me ke kālaki, ka mint a me ka basil, akā ʻaʻole ʻae ʻia e hoʻohana i nā mea ʻai a mea ʻai paha a i ʻole ka paʻakai.
Pehea e pau ai
E hoʻopau i ka sopa, e hoʻomoʻi i kahi teaspoon o ka ʻaila ʻoliva a me kahi pika o ka paʻakai. No ka poʻe makemake iā ia, ʻae ʻia hoʻi e hoʻohui i ka pepa i ka ʻono.
He mea nui nō hoʻi ʻaʻole e mash i ka sop, no ka mea, ʻo ka nau ʻana i ka lau i mea e lōʻihi ai ka manaʻo o ka māʻona, e kōkua ana e hōʻalo i ka wī a me ka ʻai ʻana i nā meaʻai ʻē aʻe.
I kēia manawa, e nānā i ka wikiō piha e aʻo iā ʻoe i kēlā me kēia ʻāpana pehea e hana ai i kēia kopa ʻono e kōkua iā ʻoe e lilo i ka paona.
ʻAe ʻia ka nui
Ma muli o ka momona o ka sup detox i ka fiber a me ka detoxifying i nā mea kanu, ʻaʻohe palena o ka nui i hoʻopau ʻia, ʻae ʻia e lawe i nā kīʻaha e like me kou makemake.
Eia hou, i ka wā o ka papaʻai he mea nui e hōʻalo i ka hoʻohana ʻana o ke kō, ka berena keʻokeʻo, nā pōpō, nā mea ʻono, nā biscuits i hoʻopihapiha ʻia a me nā meaʻai momona i loko o ka momona, e like me ka waiū holoʻokoʻa, sausage, sausage, bacon, nā meaʻai palai a me nā meaʻai mākaukau.
Papa kuhikuhi 3 lā
Hōʻike ka papa aʻe i kahi laʻana o ka papa kuhikuhi no ka hana ʻana i kahi papaʻai detox 3 lā me nā sopa a me nā wai maikaʻi.
| Mea ʻai māmā | Lā 1 | Lā 2 | Lā 3 |
| ʻAina kakahiaka | ʻO ka wai ʻōmaʻomaʻo i hana ʻia me 2 lau kale + 1/2 punetēpu o ka waiā wai i kālai ʻia + 1 ʻāpala + 1 punetēpō o nā flakes quinoa + 200 ml o ka wai niu. Pākuʻi maikaʻi a inu me ka ʻole o ka kānana. | ʻO ka huaʻai mea kanu: 200 ml o ka waiū mea kanu + 1 maiʻa + 1 ʻāpana o ka papaya + 1 koleka o ka sopas flaxseed + 1 col o ka meli sup | ʻO ka wai lemonona me ka ginger + 1 ʻāpana o ka berena palaoa āpau me ka hua moa i hoʻomoʻa ʻia i ka aila niu |
| Mea ʻai kakahiaka | 1 kīʻaha kī Hibiscus | 1 kīʻaha o ka wai lemona me ka luʻi unsweetened | 1 kīʻaha kī ʻulaʻula |
| Pāʻina awakea | ʻO ka mea ʻai me ka palaʻai a me ka quinoa | ʻO ka Lentil a me ka sup cabbage | ʻO ka mea kanu lau, nā ʻoka a me ka umauma moa |
| Mea ʻai ahiahi | Pēlā: 200 ml o ke kī hibiscus i kāwili ʻia me ka pulp o 1 nā hua kuko | 200 ml o Green Tea + 5 mau hua cashew | 3 mau prun, kuʻi ʻia me 1 kīʻaha o ka yogurt maʻamau |
He mea nui e hoʻomanaʻo i kēia papa kuhikuhi e ukali wale ʻia no 3 mau lā keu, ʻoi aku me ke alakaʻi a me kahi alakaʻi o kahi mea hānai. E ʻike i nā ʻike hou aʻe o ia ʻano, ka mea inu e kāwili i nā keu o ke kī me nā wai momona.
Nā hoʻoikaika i hōʻike ʻia
I mea e kōkua ai i ka pae detox o ka meaʻai a me ka deflate i ka meaola me ka wikiwiki, hiki i kekahi ke koho e hana i nā hoʻomaʻamaʻa aerobic māmā, e like me ka hele wāwae, ke kaʻa kaʻa a me nā aerobics wai.
He mea nui e hōʻalo i nā hana ʻoi aku ka nui e like me ka hoʻomaʻamaʻa ʻana i ke kaupaona, ʻauʻau ʻana a i ʻole ke kapa komo, no ka mea, koi lākou i ka ikaika mai ke kino, e hele ana ma o 3 mau lā o nā meaʻai i kaupalena ʻia.Ke hoʻopau nei i kekahi mau calory a hoʻonui i ka hoʻoikaika kino nui, hiki i nā pilikia e like me ka palaho, kaomi kaomi a me ka hypoglycemia. E ʻike i nā ʻōuli o ke koko haʻahaʻa a me ka hypoglycemia.
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