ʻAvocado, Honey, a me Sunflower Recipe from the Tone It Up Girls

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Aloha mākou i haki ʻia i ka toast me ka wai lemon a me ka aila ʻoliva, a i ʻoki ʻia i loko o kahi salakeke. Aloha mākou iā ia i loko o kahi pākiko Mekiko (a i ʻole 10 mau Savipe Avocado ʻAoʻao ʻAʻole i Guacamole) a i hahau ʻia i loko o kahi mea ʻono (e like me kēia 10 Delicious Avocado Desserts). Akā ʻo ka mea nui, makemake mākou i ka ʻai ʻana i ka avocado ma waho o ka ʻili, me kahi puna.

ʻO ia ke kumu i manaʻo ai mākou e kaʻana like i kēia wikiō leʻaleʻa mai Tone It Up's Karena lāua ʻo Katrina. Ua hana lākou i kahi meaʻai māmā a me ka mea ʻono e hoʻomaikaʻi i ka hapalua avocado ma ka hoʻohana ʻana i ʻelua mau mea pono ʻē aʻe: ka meli a me nā ʻano pua sunflower.

ʻAʻole wale kēia mālama ʻana i ka momona, ʻono, ʻono a ʻono hoʻi, akā piha pū me nā meaola pū kekahi. Hoʻopiha ʻia ʻo Avocado me nā momona momona a me nā fiber e mālama pono ai iā ʻoe, a me nā tona o nā huaora a me nā minelala, e like me ka potassium, e kōkua ai e mālama i kou kaomi koko, a me folate, kahi e kōkua ai i kou ikaika. Hoʻopili ʻia nā ʻanoʻano Sunflower i ka momona o ka mea kanu, ka protein, a me ka huaora E, he antioxidant a hoʻonui i kou ʻōnaehana pale. (Eia, 6 mau ala hou e ʻai ai i nā ʻavokado.)

A, e like me kā Karena e kuhikuhi nei, hiki i kēia mau meaʻai āpau ke kōkua iā ʻoe e ʻālohilohi mai waho a me loko pū kekahi. Hiki iā ʻoe ke hoʻohana i nā mea koena i koe (ʻo ka meli wale nō a me ka avocado-e waiho i nā ʻano pua sunflower mai ona!) E hana i kahi pale maka hoʻoluʻu e hāʻawi i kou ʻili i kahi TLC hou aʻe i kēia hoʻoilo. (A loaʻa iā mākou nā olakino olakino, olakino, a me nā ʻōlelo aʻoaʻo hou mai Karena a me Katrina e hoʻokau iā ʻoe i ke kau anuanu.)

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