Wāwae Bursitis aʻo ʻoe

Anter

• He aha ke ʻano o ka bursitis wāwae?
• Hoʻoulu i ka wāwae bursitis
• Nā ala e pale ai i ka bursitis wāwae
• Mālama i ka bursitis ma ke ʻano he haʻuki
• No ke aha e hana ai ka bursitis wāwae?
• Pehea e ʻike ʻia ai ka bursitis?
• ʻO nā kumu ʻē aʻe o ka ʻeha wāwae
• ʻO ka lawe lawe ʻana

ʻO ka bursitis wāwae ka mea maʻamau, ʻoi loa ma waena o nā mea pāʻani a me nā kūkini. Ma ka laulā, hiki i ka ʻeha o ka wāwae ke hoʻopili i 14 a 42 pakeneka o nā mākua i kēlā me kēia manawa.

ʻO ka bursa kahi ʻeke liʻiliʻi piha piha i ka wai e cushions a lubricates i kou mau hui a me nā iwi. ʻOiai he hoʻokahi bursa maoli wale kou wāwae, hiki i kahi bursae ʻē aʻe ke hana i nā wahi ʻeha o kou wāwae a me kou kuʻekuʻe wāwae.

Ke hoʻā ʻia ka bursa ponoʻī, hana ia i ka ʻeha, ka pehu ʻana, a me ka ʻulaʻula. I kekahi manawa hiki ke hōʻeha ka ʻeha. Kapa ʻia kēia ʻano he bursitis. ʻO ka inoa loea no ka bursitis wāwae he retrocalcaneal bursitis.

He aha ke ʻano o ka bursitis wāwae?

Ke hoʻā ʻia ka bursa ma kou wāwae, loaʻa paha iā ʻoe nā hōʻailona e like me:

• pehu, ʻulaʻula, a me ka kuʻekuʻe wela
• ʻeha kou kuʻekuʻe wāwae i ka hoʻopā
• hele wāwae ʻeha a ʻeha hoʻi
• ke hoʻonui nei i ka ʻeha, ʻoiai ke kū ʻoe ma kou mau wawae a kūlou paha i kou wāwae

Hoʻoulu i ka wāwae bursitis

Ma kahi kokoke i nā poʻe āpau me ka bursitis wāwae e ʻoi aku ka maikaʻi i ka manawa me ka mālama conservative wale nō.

Hoʻokomo nui ʻia ka lawelawe Conservative i nā hana mālama pilikino e like me:

• Hoʻomaha hoʻomaha. E hoʻomaha a hoʻokiʻekiʻe i kou wāwae. Hōʻalo i nā hana, ʻoiai ka manawa pōkole, e hōʻehaʻeha ai kou kuʻekuʻe wāwae.
• Ke komo nei i nā kāmaʻa kūpono a me nā kākini. E komo i nā kāmaʻa kūpono e kākoʻo pono i kou mau wāwae, cushion i kou kuʻekuʻe wāwae, a ke kaulike kūpono ʻia. Paipai ka American Academy of Podiatric Sports Medicine i nā kākini i hana ʻia mai ka lole synthetic a kau iā lākou ke hoʻāʻo ʻoe a kūʻai i nā kāmaʻa haʻuki.
• Kikoo. Hiki i kāu kauka ke koi i nā hoʻolālā a hoʻolōʻihi e kōkua i kou wāwae e hoʻōla. Pākuʻi paha kēia i ke kau ʻana i kou ʻiʻo keiki bipi a me nā kikoʻī kikoʻī ʻē aʻe.
• Lawe i nā lāʻau anti-inflammatory. Ibuprofen (Advil, Motrin), naproxen (Aleve), a me ka aspirin i loaʻa ma kahi o ka counter a ma o kahi kuhikuhi.
• Icing ia. E hoʻohana i ka hau inā e koi ʻia e kāu kauka.
• Ke hoʻohana nei i nā inserts kāmaʻa. Hiki paha i kāu kauka ke kuhikuhi i nā orthotics a i ʻole nā ​​mea hoʻokomo kāmaʻa ʻē aʻe, e like me ke kīʻaha kuʻekuʻe wāwae a i ʻole ke kākoʻo arch, e kaomi i kou kuʻekuʻe wāwae.
• Ke hoʻāʻo nei i nā kāmaʻa ʻokoʻa. E hoʻāʻo e ʻaʻa i nā kāmaʻa hāmeʻa inā maikaʻi ʻole kou ʻeha.
• Massaging i kou wāwae. ʻO ka maʻamau, ʻaʻole koi ʻia ka lomilomi no ka bursitis akā e hōʻalo i ka pūnaewele o ka ʻeha a me ka lomilomi ʻana i nā wahi e pili ana i kou piʻo a i ʻole i kou mau wāwae e like me kāu keiki bipi, pono paha ma muli o ka pono o ka hoʻonui ʻana o ka holo. Ke hoʻokiʻekiʻe nei i kou wāwae e hana pono paha kēia.

Hiki i kāu kauka ke hoʻokomo i ka cortisone i kou kuʻekuʻe inā hoʻomau koʻikoʻi kou ʻeha. Akā hiki i kēia ke loaʻa.

Kākaʻikahi ka pono o ke kaha ʻana. Eia nō naʻe, inā ʻaʻole hoʻomaikaʻi kāu bursa ʻeha ma hope o ʻeono mau mahina a hoʻokahi makahiki, hiki i kāu kauka ke koi aku i ke ʻoki e hoʻoponopono hou i ka pohō.

Nā ala e pale ai i ka bursitis wāwae

Nui nā mea hiki iā ʻoe ke hana e pale aku i ka kuʻekuʻe wāwae bursitis mai ka hoʻomaka ʻana a mai ka hoʻi hou ʻana.

• E hōʻoia i ka maikaʻi o kou mau kāmaʻaʻaʻole luhiʻia nā kuʻekuʻe wāwae. Pono nā kāmaʻa e cushion i kou wahi kuʻekuʻe a nui ka lumi i ka pahu manamananui no laila ʻaʻole e kaomi ʻia kou manamana wāwae.
• E komo i nā kākini kāwele e kōkua i ka pale ʻana i kou mau wāwae a pale i ka hoʻokumu ʻia ʻana o ka bursae i nā wahi ʻē aʻe o kou wāwae.
• Hoʻomehana kūpono ma mua o ka pāʻani ʻana i nā haʻuki a i ʻole ka hoʻoikaika kino.
• Hōʻalo i ka hele wāwae wāwae ʻole ma ka ʻāina paʻakikī, pā pono ʻole, a pōhaku hoʻi.
• Inā hoʻohana ʻoe i kahi papa hana hika, e hoʻēmi i ke koʻikoʻi ma kou kuʻekuʻe wāwae ma o ka hoʻololi ʻana i ka piʻina.
• Mālama i kahi kaupaona olakino. E hoʻēmi kēia i ke koʻikoʻi ma kou kuʻekuʻe wāwae ke hele ʻoe.

Mālama i ka bursitis ma ke ʻano he haʻuki

ʻO ka heʻe bursitis ka mea maʻamau i waena o nā mea pāʻani, ʻoi aku ka poʻe holo. Hiki paha iā ʻoe keʻokiʻoki i kāu hoʻomaʻamaʻa a me nā hana ʻē aʻe a hiki i ka hōʻeha ʻole ʻana o kāu bursitis. E like me nā ʻōlelo aʻoaʻo i helu ʻia ma luna, ʻo nā ʻōlelo aʻoaʻo no nā ʻālapa kikoʻī pū kekahi:

• E hōʻoia i kou mauʻaʻaleʻa hāʻawi iāʻoe i ke kākoʻo kūpono. E hoʻohana i kahi hāpai kuʻekuʻe wāwae a i ʻole hoʻokomo ʻē aʻe, inā pono.
• E hoʻohana i ka hoʻolōʻihi a me ka hoʻoikaika ʻana i ka hana hoʻoikaika kino e kau ʻole i ke koʻikoʻi ma kou kuʻekuʻe wāwae. E hōʻoia e hoʻolōʻihi i kāu tend Achilles mau. Hiki i kāu kauka ke koi aku i kahi kuʻi e komo i ka pō e hoʻolōʻihi i ke olonā.
• E ʻike i kahi mea hoʻoponopono kino e hoʻomohala i kahi hana hoʻoikaika kino e mālama iā ʻoe i ke ʻano a hoʻoikaika i kou mau wāwae a me kou mau wāwae.
• Mai holo. Inā nui kou ʻeha, mai holo a komo i kāu haʻuki kime. Hiki ke hoʻonui i kou ʻano.

E hala paha kekahi mau pule e ʻoi aku ka maikaʻi, akā e ʻoi aku ka lōʻihi inā e wela hou ana kāu bursa.

No ke aha e hana ai ka bursitis wāwae?

ʻO ka bursitis wāwae ka hopena o kahi ʻeha a i ʻole hoʻohana nui ʻana i nā wāwae. Lawe nui kou mau wāwae i ke koʻikoʻi, keu hoʻi i nā papahele paʻakikī a i ʻole nā ​​pā pāʻani. ʻO ka kaumaha nui kekahi e hoʻokūkū ai i kou mau wāwae.

Kū pinepine ka bursitis wāwae mai ka hopena hikiwawe i nā haʻuki pili a mai nā hopena hopena hou.

ʻO nā kumu kūpono ʻē aʻe o ka bursitis wāwae e komo pū:

• kāmaʻa paʻa pono a i ʻole kāmaʻa kūpono ʻole no kekahi haʻuki
• ka holo ʻana, ka lele ʻana, a me nā hana hou ʻē aʻe
• hoʻomehana kūpono ʻole a kau paha ma mua o ka hoʻoikaika kino a hana paha
• ke hele wāwae nei i nā kuʻekuʻe wāwae kiʻekiʻe
• Haglund's deformity, kahi e hoʻonui ai ka iwi i kou kuʻekuʻe wāwae mai ka hamo ʻana i kou kāmaʻa
• gout
• ʻo ke kuamoʻo, nā kūlana thyroid, a me ka maʻi kō
• maʻi, ʻoiai he kākaʻikahi kēia

Pehea e ʻike ʻia ai ka bursitis?

E nānā kāu kauka i kou wāwae a noi iā ʻoe e wehewehe i ka ʻeha a i ka wā i hoʻomaka ai. Makemake pū lākou e ʻike i kāu moʻolelo olakino, kāu pae hana i kēlā me kēia lā, a me kāu hana maʻamau. E nīnau paha lākou:

• He aha ke ʻano o ka hoʻoikaika kino e loaʻa iā ʻoe?
• He aha nā haʻuki āu e pili ai?
• Kū nui paha ʻoe i kāu hana a i ʻole pili kāu hana i nā neʻe hou?

Hiki paha i kāu kauka ke kauoha i kekahi mau hoʻokolohua e hōʻoia inā ʻaʻole ʻoe i haki a i ʻole ʻeha ʻē aʻe. E nānā paha lākou no ka hemahema o Haglund. Pili pū paha kēia mau hoʻāʻo:

• hoʻāʻo koko
• MRI
• ka lawe 'ana o ka wai mai ka bursa e nānā i ka gout a i' ole kahi maʻi
• ultrasound
• X-ray

Inā loaʻa iā ʻoe ka ʻeha o kou kuʻekuʻe wāwae ʻaʻole e hele, e ʻike i kāu kauka. ʻO ka loaʻa ʻana o kahi hōʻailona a me ka mālama ʻana i ka wā mua e hiki ai ke hoʻopakele iā ʻoe mai ka ʻeha e hiki mai ana.

Hiki i kāu kauka ke kuhikuhi iā ʻoe i kahi loea, e like me ka orthopedist, podiatrist, a i ʻole ka rheumatologist, kaukaʻi ʻia i ka nui o kou kuʻekuʻe wāwae.

ʻO nā kumu ʻē aʻe o ka ʻeha wāwae

Hiki i kou mau kuʻekuʻe wāwae a me kou wāwae ke ʻeha no nā kumu like ʻole. ʻO kekahi mau kumu maʻamau no ka ʻeha o ka heʻe.

• Plantar fasciitis. Hiki i ke kiko (fascia) ke hoʻohui i kou iwi kuʻekuʻe i ke kumu o kou manamana wāwae ke lilo i mea wela mai ka holo a lele paha, e hōʻeha ai i ka ʻeha nui ma lalo o ka kuʻekuʻe. Eʻoi aku paha kaʻeha o kaʻeha ke ala aʻe ʻoe i ke kakahiaka a ma hope paha o ka noho lōʻihi ʻana.
• Kukui kuʻekuʻe wāwae. ʻO kēia kahi waihona kalima e hiki ke hana ma kahi e hui ai ka fascia i ka iwi kuʻekuʻe. ʻO ka loiloi 2015 o ka ʻeha kuʻekuʻe wāwae i manaʻo ʻia ma kahi o 10 pākēneka o ka poʻe i loaʻa nā kuʻekuʻe wāwae, akā ʻaʻohe ʻeha o ka hapanui.
• ʻEha pōhaku. Inā hehi ʻoe i ka pōhaku a i kekahi mea paʻakikī paha, hiki iā ia ke paopao i ka ʻaoʻao lalo o kou kuʻekuʻe wāwae.
• Hune o Haglund. He puʻu kēia e hana ana ma ka hope o kou kuʻekuʻe wāwae kahi o kāu Achilles tendon. ʻIke ʻia ia he "puʻupuʻu puʻupuʻu" no ka mea hiki ke kumu ʻia e nā kāmaʻa kūpono ʻole e ʻānai i kou kuʻekuʻe wāwae.
• Achilles tendinopathy. He pehu a palupalu kēia a puni kāu tend Achilles. Hiki iā ia ke hana pū me ka bursitis i kou kuʻekuʻe wāwae.
• Maʻi ʻo Sever. Hiki i kēia ke hoʻololi i nā keiki i ka wā ʻōpio ke ulu mau ke kuʻekuʻe wāwae. Hiki i nā kuʻekuʻe wāwae ke lilo i paʻa a hiki i nā hana haʻuki ke hoʻokau i ka kuʻekuʻe, ʻeha iā ia. ʻO ka inoa ʻenehana no kēia he apophysitis heluʻai.
• ʻAlalā paʻa. ʻO ka mea i ʻike pinepine ʻia e like me ke aʻalolo pinched, hiki i kēia ke kumu i kaʻeha, keu hoʻi inā ka hopena o kahi ʻeha.

ʻO ka lawe lawe ʻana

Hoʻokahi wale nō bursa kūlohelohe o kou wāwae, aia ma waena o kou iwi kuʻekuʻe wāwae a me ke au o Achilles. Hoʻemi kēia bursa i ka hakakā a pale i kou tendon mai ke kaomi o kou iwi kuʻekuʻe wāwae ke hele ʻoe i kou mau wāwae.

ʻO ka Bursitis i kou kuʻekuʻe wāwae he maʻamau maʻamau ia, ma waena hoʻi o nā mea haʻuki. ʻOi aku ka maikaʻi o ka hapa nui o ka poʻe me ka mālama conservative. ʻO ke ʻoki kino kahi koho inā hoʻomau kou ʻeha ma mua o ʻeono mau mahina.