Ke Kumu Hoʻomaka o ka Mea Hoʻomaka

Anter

• Nā ʻano ʻōlelo ʻokoʻa
• Pehea e nānā ai i kāu pronation 
• ʻO ka mea nui o ka loaʻa ʻana o ka kāmaʻa kūpono
• Ke ʻike nei i nā kāmaʻa holo kūpono nou:
• Nā kāmaʻa holo kiʻekiʻena 3 no ka overpronation
• Nā kāmaʻa holo kiʻekiʻena 3 no underpronation
• Nā kāmaʻa holo kiʻekiʻena 3 no ka mea kūlike ʻole

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

ʻOiai ke holo nei e like me kekahi o nā haʻuki maʻalahi e pili ana i ka loiloi - hoʻopaʻa i nā kāmaʻa sneakers a hele, ʻeā? - ʻike mau ʻoe i nā puke, nā ʻatikala, a me nā haʻi ʻōlelo e pili ana i nā ʻenehana āpau.

Heʻoiaʻiʻo loa kēia i ka wā e pili ana i kāu mea hana nui: kou mau wāwae.

ʻO ke kuʻekuʻe wāwae, kaomi, kaʻe, a me ka piʻo nā ʻōlelo a pau i ka wāwae i lohe ai ʻoe e pili ana i ka hoʻāʻo ʻana i nā kāmaʻa ʻelua ma ka hale kūʻai. Akā, paila kēia mau mea āpau i ka hoʻomaopopo ʻana i ke kumu o ka pronation, aka ka neʻe ʻana o ka ʻaoʻao a ka ʻaoʻao i ka wāwae.

He mea nui ka hoʻomaopopo ʻana i kēia neʻe no ka mea hoʻoholo ia i ka maikaʻi o ka lawe ʻana o kou mau wāwae i ka pīhoihoi a pehea e hiki ai iā ʻoe ke kaʻi i ka honua. Inā wili loa kou wāwae i loko a i waho paha, hiki iā ʻoe ke hoʻonele i ka ikaika a, ʻoi aku ka maikaʻi, e ʻimi nei i ka hōʻeha me ka ʻole o nā kāmaʻa hoʻoponopono kūpono.

Hiki i kēia ke nānā keu. Akā mai hopohopo. Inā hele wale ʻoe i ke kahua holo akā ʻaʻole maopopo leʻa ke ʻano o kou ʻano holo - a i nā kāmaʻa holo e kūʻai ai - e hoʻohana i kēia alakaʻi e kōkua i ka hoʻomaka ʻana.

Nā ʻano ʻōlelo ʻokoʻa

Kaukaʻi ʻia i nā mea e like me kou hele wāwae a me kou pio, hiki iā ʻoe ke loaʻa i kekahi o ʻekolu mau ʻano o ka pronation:

• ʻO nā huaʻōlelo maʻamau a kūlike ʻole paha. ʻO ke kūleʻa kūleʻa ke ʻōwili kūlohelohe kou wāwae i loko, ma kahi o 15 pākēneka, e ʻae iā ia e omo i ka pīhoihoi, a mālama pono i kou kuʻekuʻe wāwae a me kou mau wāwae. Hoʻomaopopo kēia iā ʻoe i nā hōʻeha maʻamau o nā ʻano pronation ʻē aʻe.
• Underpronation (aka supination). Kū ka Underpronation i ka wā e ʻōwili ai kou wāwae i waho mai ka kuʻekuʻe wāwae a kau i nā kaomi ma nā manamana wāwae o waho. Hoʻohālikelike pinepine ia i kekahi me nā kakaka kiʻekiʻe a hiki ke kumu i ka achilles tendonitis, ka plantar fasciitis, nā kuʻekuʻe wāwae, nā shin splints, ka iliotibial band syndrome, a me nā hōʻeha pili i ka haʻalulu.
• Kahaunaele. Ke ʻōwili hou aku kou wāwae ma mua o ka 15 pakeneka i loko a i lalo paha, ua kapa ʻia ʻo overpronation. ʻO nā kānaka me kēia ʻano colloqually e manaʻo ʻia he "kapuaʻi pālahalaha." Hiki i kēia ke kumu i ka maʻi maʻi band iliotibial, e hōʻeha ai ma waho o ke kuli.

Pehea e nānā ai i kāu pronation 

Ma muli o ka maʻalahi o kēia neʻe ʻana o ka wāwae no nā mea he nui (ʻo wai ka mea ʻike he 15 pākēneka ke ʻano o ka manaʻo?), Pono paha ʻoe i kōkua ma waho e hoʻoholo i ka mahele ʻōlelo āu e hāʻule ai.

"E kiʻi iā ʻoe iho i kāu hale kūʻai hana kūikawā e holo ana, kahi e hiki ai i nā limahana ke kālailai i kāu palapala i kou wā e holo ai [a i ʻole hele wāwae] ana ma kahi pahu hana," wahi a Alison Feller, ke kukini marathon a me ka mea nona ʻo Ali on the Run.

Inā naʻe, ʻaʻole hiki iā ʻoe ke komo i kahi hale kūʻai holo, i kekahi manawa he loea - e like me ka podiatrist - hiki ke nānā wale iā ʻoe e hele wāwae ana.

I kēlā me kēia hanana, e nānā ana kekahi i ke kaʻina o ka pae ʻana o kou wāwae mai kahi ʻanuʻu a i kekahi, i ʻike ʻia ʻo kāu hele.Kou kapuwai, piʻo, a pehea e kau ai kou kaupaona i kou mau wāwae ke hele ʻoe e nānā ʻia.

I kekahi manawa e hopu nā limahana o ka hale kūʻai i kāu loiloi ma ka wikiō. "E ʻae ke pāʻani wikiwiki ʻana iā ʻolua e ʻike inā e ʻōwili ana kou mau kuʻekuʻe wāwae a me kou mau wāwae, e noho ana i kahi kūlike ʻole, a i ʻole e kaʻa ʻana i waho," wehewehe ʻo Feller.

Pēlā nō, e koho kekahi mau loea i ka hoʻohana ʻana i ka Index Posture Foot (kahi mea hana e ana i ke kū ʻana o ka wāwae i kū) no ka mea e lawe i ka ʻike hou aku ma mua o ke kiʻi wāwae a me ka neʻe wāwae e hoʻoholo i ka pronation.

Hiki paha iā ʻoe ke haʻi i kāu pronation ma ka home. E nānā i kāu kuʻekuʻe wāwae. Inā pālahalaha kou wāwae, ʻoi aku paha ʻoe i ka overpronate. Inā hiki iā ʻoe ke ʻike i kahi piʻo kiʻekiʻe, a laila e underpronating paha ʻoe.

Hiki iā ʻoe ke nānā a ʻike i ke ʻano o ke kāʻei ʻana o kou kāmaʻa. Inā hāliu lākou i loko a laila ʻoi aku ka nui o ka hoʻopiʻi ʻana, ma waho ka manaʻo o lalo.

ʻO ka mea nui o ka loaʻa ʻana o ka kāmaʻa kūpono

I kēia manawa ua ʻike ʻoe i ka mahele pronation āu e hāʻule ai, he aha kāu e hana ai e pili ana?

E ʻike i nā kāmaʻa holo kūpono.

"He mea nui ke komo ʻana i nā kāmaʻa holo kūpono no ka pale ʻana i ka ʻeha," wahi a Feller. "Inā ʻoe i loko o nā kāmaʻa e hāʻawi ʻole i ke kūpaʻa kūpono, ʻaʻole ka nui kūpono, a ʻoluʻolu ʻole paha, e hoʻopau ʻoe i ka hoʻololi ʻana i kāu palapala holo, a ʻo ka ʻeha paha. ʻAʻohe mea holo e makemake e ʻeha. "

'Lelo kēlā, ua hana ʻia kēlā me kēia kāmaʻa me nā nui a me nā wahi o ke kākoʻo a me ka pale e hoʻoponopono i ka neʻe ʻana i loko a i waho paha.

Pono nā Underpronators i kahi kāmaʻa holo lole me ka nui o ka midsole maʻalahi, ma waho, a me ke kākoʻo kuʻekuʻe e kaulike i ka wāwae e holo ana i waho. ʻOiai nā overpronators e nānā i kahi kāmaʻa me ke kūpaʻa ʻoi loa, midsole paʻa, a me nā cushioning i hoʻonohonoho ʻia ma lalo o ka kuʻekuʻe wāwae.

ʻOiai inā he ʻōlelo maʻamau kāu a hiki paha ke hoʻohana ʻoluʻolu i ke ʻano o nā kāmaʻa holo, ʻoi aku ka maikaʻi o ke kūpaʻa ʻana me ka mea kaulike ʻole. 'O kēia ke kauʻia o ka cushioning eʻae ai i kēlā neʻe wāwae kūlohelohe aʻaʻole e hoʻonā iā ia i kekahiʻaoʻao a i' ole nā ​​mea e like me nāʻano'ē aʻe o nā koho lole pale pololei.

Inā ua hoʻopiʻi ʻoe e pili ana i nā plantar fasciitis, achilles tendonitis, nā pilikia band IT, a i ʻole nā ​​maʻi ʻē aʻe, he hopena maʻalahi paha ia o ka ʻaʻa ʻole o ka kāmaʻa kūpono.

ʻAʻole paha ʻoe e ʻeha i nā ʻeha a me nā ʻehaʻeha i nā manawa mua āu e hele aku ai no kahi jogging, akā i ka hala ʻana o ka manawa hiki iā ʻoe ke hoʻomohala i kahi mau makahiki liʻiliʻi i nā hōʻeha koʻikoʻi inā ʻaʻole ʻoe e hoʻokomo i ka kāmaʻa holo pololei no kāu kūlana pronation.

ʻO ka mea pōmaikaʻi, he hoʻoponopono maʻalahi ia.

Ke ʻike nei i nā kāmaʻa holo kūpono nou:

No ka mea he pilikia maʻamau ka pronation no ka poʻe, nui nā hui kāmaʻa i hoʻolālā a kūʻai aku i nā kāmaʻa e hoʻoponopono i ke kaulike ʻole.

"ʻO ka kāmaʻa holo pololei e pono ai ke ʻano unobtrusive," wahi a Feller. "Inā manaʻo iki iki, liʻiliʻi liʻiliʻi, ākea iki, ʻikiʻī liʻiliʻi, kahi mea iki, e hoʻāʻo mau i nā mea [no ka mea] ʻaʻole i loaʻa iā ʻoe ka [paʻa] kūpono."

Hoʻohui hou ʻo Feller he mea nui e hoʻomanaʻo e hoʻāʻo paha ʻoe i nā mana a me nā kaila ma mua o kou ʻike i ka mea kūpono nāu. "Mai manaʻoʻiʻo i kekahi mea āu e heluhelu ai e ʻōlelo ana i kekahi hiʻohiʻona ʻo ia ke kāmaʻa maikaʻi loa no nā mea holo." ʻOkoʻa kēlā me kēia kukini holoʻokoʻa, a ʻaʻohe manaʻo maoli i hoʻokahi-a-ʻāpana hoʻonā ma aneʻi, "i hoʻohui ʻo ia.

E kuhikuhi iā ʻoe i ke ala kūpono i ka loaʻa ʻana o nā kāmaʻa kūpono no kāu ʻano ʻōlelo, eia kekahi e noʻonoʻo ai:

Nā kāmaʻa holo kiʻekiʻena 3 no ka overpronation

Asics GEL-Kayano 24 Lite-Hōʻike

Ke nānā aku nei kēia kāmaʻa na Asics i nā ʻāpana nui ʻelua kahi e pono ai i nā overpronators ke kākoʻo: ka heʻe a me ka midsole. 'Oiai he keu cushioning i kēlā mau kī kī, ke koena o nā kāmaʻa i hoʻonohonohoʻia e maʻalahi a maʻalahi. No laila, loaʻa iā ʻoe kēlā kūpaʻa me ka ʻole o ke aloha. Hiki iā ʻoe ke loaʻa ma aneʻi.

Nike LunarGlide 9

ʻAʻole like nā mea haʻi ʻōlelo āpau, no laila e hoʻohana ai ʻo Nike i ke kākoʻo hōʻeuʻeu i ka midfoot a me ka kuʻekuʻe wāwae. 'O keʻano o ka manaʻo e like me ka wāwae o ka wāwae, e hāʻawi ana i ka kāmaʻa i kahi paʻa hou me kā lākou Lunarlon cushioning. Hiki iā ʻoe ke loaʻa ma aneʻi.

Hoʻokumu ʻo Mizuno Wave iā 14

ʻOiai e loaʻa hou iā ʻoe ke kākoʻo midsole e like me ka mea i loaʻa i nā kāmaʻa ʻē aʻe, ʻo kēia mea na Mizuno kahi ʻāpana palaka hou aʻe i ʻike ʻia ma ke ʻano he "nalu" e hōʻoia i ka hoʻololi maikaʻi ʻana mai ka kuʻekuʻe a ka wāwae. He maikaʻi loa kēia no nā mea kuʻekuʻe wāwae. Hiki iā ʻoe ke loaʻa ma aneʻi.

Nā kāmaʻa holo kiʻekiʻena 3 no underpronation

ʻO Sauble Triumph ISO 4

ʻO ka cushioning lōʻihi a me ka hoʻomau mau i kēia mau kāmaʻa e Saucony e holo no ka holo mālie no ka poʻe makemake e paʻi ma waho o ko lākou mau wāwae. Aia nā kaula alakaʻi i kūkuluʻia ma ka mahele kiʻekiʻe o nā kāmaʻa e pale i kou wāwae mai ka heʻeʻana. Hiki iā ʻoe ke loaʻa ma aneʻi.

Nā kāmaʻa kāmaʻa Adidas Ultraboost ST

ʻO kēia kāmaʻa e Adidas e pili ana i ka pale, ka pale, a me nā mea hou aku. No ke aha mai? Inā he underpronator koʻikoʻi ʻoe e pae mau ana ma waho o ko lākou wāwae, ʻaʻole ʻoe e loaʻa ka pīhoihoi nui. Akā ʻoe me kēia. Hiki iā ʻoe ke loaʻa ma aneʻi.

New koena hou hua 1080v8

'Oiai he nui kāu cushioning me kēia kāmaʻa New Balance, loaʻa iāʻoe ke kākoʻo bonus i hoʻohuiʻia i ka mahele kiʻekiʻe (ka mahele o ka kāmaʻa e uhi ana i ka wāwae) e mālama i kou wāwae i kahi e holo ai i ka mea e manaʻo ai. e like me nā ao liʻiliʻi. A inā ʻoe e manaʻo he pono ʻoe i kākoʻo hou aʻe, hele mai nō hoʻi ka kāmaʻa me kahi hoʻokomo hou e hoʻohui i kahi papa keu. Hiki iā ʻoe ke loaʻa ma aneʻi.

Nā kāmaʻa holo kiʻekiʻena 3 no ka mea kūlike ʻole

ʻO Salomon S / Lab Sense

Hana ʻia no nā mea holo e nānā ana i nā ʻāina ma ʻō aku o ke keʻehi, ʻo kēia kāmaʻa e Salomon e like me ka mīkina lima a hana ʻia e like me kou "ʻili ʻelua." Loaʻa iā ʻoe kahi outsole honua paʻakikī e lawe i nā pōhaku, nā aʻa, a me nā ʻāina ʻoʻoleʻa, akā ʻo ke koena o ke kūkulu ʻana he māmā a liʻiliʻi hoʻi. Hiki iā ʻoe ke loaʻa ma aneʻi.

Ke holo nei ʻo Brooks Ghost

Ma ke ʻano he pronator kūlike ʻole, loaʻa iā ʻoe kāu koho o nā kāmaʻa holo. Inā makemake ʻoe i ka cushioning o kahi kāmaʻa underpronator, akā ʻaʻole pono i ke kākoʻo o luna, ʻo kēia hui e Brooks ka combo maikaʻi loa. ʻO ka ʻōnaehana hoʻohui o nā mea hoʻopili weliweli e hana i kahi kuʻekuʻe wāwae kuʻekuʻe wāwae i ka wā e ʻae ai ka mesh luna i ka maʻalahi. Hiki iā ʻoe ke loaʻa ma aneʻi.

ʻO Adidas UltraBoost Parley

ʻAʻole paha ʻoe e noʻonoʻo e komo ana ʻoe i nā kāmaʻa me kēia sneaks Adidas. ʻO ka kuʻekuʻe wāwae i hoʻoheheʻe ʻia a me ka hei piha i luna e hana i kahi ʻano sock-like e ʻae ai i kāu achilles e hāhai i kāna neʻe kūlohelohe. Hiki iā ʻoe ke loaʻa ma aneʻi.

He mea kākau huakaʻi ʻo Jordi Lippe-McGraw a he kumu aʻo olakino holistic, nāna i hoʻolilo he 10 mau makahiki ma ke ʻano he mea hōʻike leʻaleʻa. ʻOiai he leʻaleʻa ia no kekahi manawa, ua luhi ʻo ia i ke kākau ʻana e pili ana i ke ola o nā poʻe ʻē aʻe ma mua o ka noho ʻana iā ia iho. No laila ua haʻalele ʻo ia i kāna hana, hoʻomaka i ka huakaʻi, a ua puka i ke kula mai ka Institute of Integrative Nutr. Ua kākau ʻo Jordi no Conde Nast Traveller, Travel + Leisure, a me ka New York Times (e inoa i kekahi mau mea), a ua ʻike ʻia ma TODAY, MSNBC, a me E !. Ua hana pū ʻo ia i ka pūnaewele Hele huakaʻi e kaʻana like i nā moʻolelo mai ka honua holoʻokoʻa, e hoʻoulu nei i ka poʻe e kūkulu i nā ola hauʻoli a me ke olakino o kā lākou iho.