No ke aha e paʻalulu ai nā waimaka?

Anter

• He aha ka waimaka e hana ʻia ai
• Pehea ka waimaka e hoʻopulu ai i ko mākou mau maka
• No hea ka waimaka
• Nā ʻano waimaka
• Waimaka i ka wā hiamoe
• Ka haku ʻana o nā waimaka i kou mau makahiki
• E ʻoluʻolu paha ʻoe i ka uē ʻana
• ʻO ka lawe lawe ʻana

Inā ua kahe ka waimaka i kou mau papalina i kou waha, ua ʻike paha ʻoe he ʻono paʻakai kā lākou.

No laila he aha ka paʻakai o ka paʻakai? He maʻalahi ka pane i kēia nīnau. Hana ʻia ka nui o ko mākou waimaka mai ka wai i loko o ko mākou kino, a loaʻa i kēia wai nā iona paʻakai (electrolytes).

ʻOiaʻiʻo, ʻoi aku ka nui o nā waimaka e ʻono wale ai i ka paʻakai. E hoʻomau i ka heluhelu e aʻo ai i ka waimaka e hana ai, mai hea lākou e hele mai ai, pehea lākou e pale ai a lubricate ai i ko mākou mau maka, a no ke aha kahi uē maikaʻi e hoʻomaikaʻi ai iā mākou.

He aha ka waimaka e hana ʻia ai

Hoʻohui paʻakikī nā waimaka. Wahi a ka National Eye Institute (NEI), ua hana ʻia lākou e:

• wai
• ʻūlū
• ʻaila momona
• ma luna o 1,500 nā polokina ʻokoʻa

Pehea ka waimaka e hoʻopulu ai i ko mākou mau maka

Hoʻokumu ʻia nā waimaka i ʻekolu mau papa e hana e lubricate, hoʻoulu, a pale i ko mākou mau maka.

• Pākuʻi waho. Hana ʻia ka papa aila o waho e nā aʻa meibomian. Kōkua kēia papa i ka waimaka e noho i ka maka a mālama i ka waimaka mai ka mahu koke.
• Pākuʻi waena. ʻO ka papa waena waena o ka wai me nā protein i hiki ke hoʻoheheʻe ʻia i ka wai. Hana ʻia e ka lacrimal gland nui a me nā momona lacrimal mea kōkua. Pale a mālama kēia papa i ke kornea a me ka conjunctiva, ʻo ia ka membrane mucous e uhi ana i ka maka o ka maka a me ka maka o ka maka.
• Pāloko o loko. Hoʻokumu ʻia ka papa o mucous i loko e nā hunaola goblet. Hoʻopaʻa ia i ka wai mai ka papa waena, e ʻae iā ia e hohola kaulike e mālama i ka maka i ka lubricated.

No hea ka waimaka

Hana ʻia nā waimaka e nā gland ma luna o nā maka a ma lalo o kou mau lihilihi. Ua heleleʻi nā waimaka mai nā gland a ma luna o ka maka o kou maka.

Hoʻopau kekahi o nā waimaka ma o nā puka waimaka, ʻo ia nā puka liʻiliʻi kokoke i nā kihi o kou mau lihilihi. Mai laila mai, hele lākou i lalo i kou ihu.

I ka makahiki maʻamau, e hoʻopuka ke kanaka i 15 a 30 mau galani waimaka, e like me ka American Academy of Ophthalmology (AAO).

Nā ʻano waimaka

ʻEkolu ʻano mua o ka waimaka:

1. Waimaka Basal. Aia nā waimaka Basal i kou mau maka i nā manawa āpau e lubricate, pale, a hānai i kāu kōlea.
2. Hoʻohuli i nā waimaka. Hana ʻia nā waimaka reflex i ka pane ʻana i ka huhū, e like me ka uahi, ka makani, a i ʻole ka lepo. ʻO nā waimaka reflex ka mea a mākou e hana ai ke kūlia me syn-propanethial-S-oxide mai ka ʻoki ʻana i nā aniani.
3. Waimaka ʻuhane. Hoʻokumu ʻia nā waimaka aloha i ka pane ʻana i ka ʻeha, e like me ka ʻeha o ke kino, ʻehaʻeha, ʻehaʻeha, a me nā mokuʻāina, e like me ke kaumaha, ka hauʻoli, ka makaʻu, a me nā ʻano ʻona ʻē aʻe.

Waimaka i ka wā hiamoe

ʻO ka ala ʻana me ka pala i nā kihi o kou mau maka he mea maʻamau. Wahi a ke Kulanui o Utah, ʻo kēia mau ʻāpana ʻoʻoleʻa he ʻano like o:

• waimaka
• ʻūlū
• nā aila
• nā ʻili ʻili exfoliated

ʻOiai mālama pinepine ʻia kēia hui ʻana i ke ao e ka blinking, i ka wā hiamoe ua paʻa kou mau maka a ʻaʻohe ʻūlili. Kōkua ka umekaumaha iā ia e hōʻiliʻili a paʻakikī hoʻi i nā kihi a ma ka lihi o kou mau maka.

Ka haku ʻana o nā waimaka i kou mau makahiki

Wahi a a, i kou mau makahiki, hiki ke hoʻololi i nā ʻikepili protein i kou mau waimaka. Eia nō naʻe, e like me ka National Institute of Aging, ka maka maloʻo - kahi ʻano i hana ʻia e nā waimaka waimaka i hana ʻole i ka pae kūpono - ʻoi aku ka maʻamau e like me ka nui o nā makahiki o nā poʻe, no nā wahine hoʻi ma hope o ka menopause.

E ʻoluʻolu paha ʻoe i ka uē ʻana

Ua aʻo ʻia nā hopena maikaʻi o ka uē ʻana i. Kuhi nā kānaka noiʻi ʻo ka hana o ka uē a me ka hōʻike ʻana i ka naʻau o kekahi ke lawe i ke kōkua, ʻoiai e paʻa ana a i ʻole ʻōmole i ka naʻau o kekahi ke alakaʻi i ka pilikia o ka noʻonoʻo.

Aia kekahi noiʻi e pili ana i ka hoʻohui ʻana o nā waimaka ʻuhane. Manaʻo nā ʻepekema hiki i ka waimaka ʻuhane ke komo i loko o nā protein a me nā hormoni i ʻike ʻole ʻia ma nā waimaka basal a reflex paha. A kēia mau hormona.

Eia nō naʻe, kahi mea i loaʻa ʻo ia ka "ʻū a me ka hoʻi hou ʻana o nā manaʻo i nā pae ma mua i manaʻo ʻia ai nā criers me he mea lā aia lākou i kahi ʻano ʻoi aku ka maikaʻi ma hope o ko lākou waimaka ʻana."

ʻO nā noiʻi hou aʻe e pili ana i nā hopena o ka uē a me ka hoʻohui ʻana o nā waimaka naʻau e pono ai ma mua o ka hiki iā mākou ke hoʻoholo inā hiki iā lākou ke hāʻawi i ka lāʻau noʻonoʻo.

ʻO ka lawe lawe ʻana

Kela a me keia manawa a oukou blink, kou mau waimaka hoʻomaʻemaʻe kou mau maka. Mālama nā waimaka i kou mau maka i ka laumā, pulu, a pale ʻia mai:

• ke kaiapuni
• nā mea hoʻonāukiuki
• maʻi ʻino lele

Paʻakai kou waimaka no ka mea aia i loko o lākou nā paʻakai kūlohelohe i kapa ʻia ʻo electrolytes.