Nā maʻi ʻai ʻē aʻe: ke ʻai ʻole ke keiki i kekahi mea

Anter

• Nā hōʻailona a me nā hōʻailona o ka maʻi ʻai koho
• He aha ke kumu o ka maʻi ʻai e koho ai
• Ka mālama ʻana i ka maʻi ʻai koho
• Nā hōʻailona hōʻailona e hele i ke kauka i ka wā hiki loa

ʻO ka hōʻole ʻana e ʻai hiki ke lilo i maʻi i kapa ʻia ka maʻi ʻaʻai ʻilihune e ulu maʻamau i ka wā kamaliʻi, ke ʻai wale ke keiki i nā meaʻai like, me ka hōʻole ʻana i nā koho ʻē aʻe āpau ma waho o ke ana o ka ʻae ʻia, ʻaʻohe makemake iki a me ka hoihoi ʻole i nā meaʻai hou. No laila, he mea maʻamau no nā keiki makemake e ʻai mau i nā pāʻina like, hōʻole i nā meaʻai hou, a paʻakikī i ka ʻai ʻana i nā hale ʻaina a ma nā hale o haʻi.

ʻO ka pinepine ʻike ʻia kēia maʻi e nā mākua ma ke ʻano he huhū o kahi keiki hōʻino a i ʻole freshness e ʻai ai, akā hiki i kēia kahi maʻi, e koi ana i ke keiki e loiloi ʻia e ka pediatrician a me ka psychologist e hana i kāna kuhi kūpono, no laila me ka lapaʻau, e hiki i ke keiki ke loaʻa i ka lauʻai like ʻole a me kaʻai kaulike kaulike.

ʻO ka hōʻole ʻana e ʻai ka mea maʻamau i nā keiki ma waena o 2 a me 6 mau makahiki, no laila ua maʻa nā mākua i nā hanana e like me ka tantrums, e hoʻolōʻihi ana i ka manawa e ʻai ai, ke hoʻāʻo nei e kūkākūkā i nā meaʻai e hoʻopau ʻia, ke ala aʻe nei mai ka papa i ka wā ʻaina a ʻiniki i ka lā. Eia nō naʻe, ke hōʻike mau ke keiki i kēia ʻano hana, ʻai mau ʻo ia i nā meaʻai like, me ka hoʻohui o kēia kaʻina, hōʻike ʻia kahi loiloi me ke kauka a me ka psychologist.

Nā hōʻailona a me nā hōʻailona o ka maʻi ʻai koho

E ʻike i kēia maʻi pono ʻoe e makaʻala i nā ʻōuli penei:

• ʻAi mau ke keiki i nā meaʻai like, ʻai wale i nā meaʻai like ʻole he 15 a ʻoi iki paha;
• Hōʻalo i nā pūʻulu meaʻai holoʻokoʻa, e like me ka hui waiū a me nā huahana waiū a i ʻole nā ​​huaʻai āpau.
• Pani paʻa i kou waha e hōʻalo i ka ʻai ʻana i kahi meaʻai ʻē aʻe;
• Loaʻa ka huhū i nā manawa pāʻina, e hoʻolilo nei i manawa kaumaha no ka ʻohana holoʻokoʻa;
• Hiki paha i ke keiki ke ʻike i ka nausea a me ka luaʻi ke kū i mua o ka pono e ʻai i nā meaʻai hou;
• Makemake paha ke keiki i nā meaʻai anuanu a mehana wale nō;
• Makemake paha ke keiki i nā meaʻai ʻono māmā e like me nā meaʻai mālamalama e like me ka waiū, berena, pasta;
• I kekahi mau hihia, hiki ke nānā i kahi makemake no kekahi mau mīkini o ka meaʻai;
• ʻAʻole hiki i ke keiki ke ʻae i ka pilau o kekahi meaʻai, e haʻalele ana i ka lumi kuke a i ka lumi noho paha, a ʻike i ka hoʻoiho hou ʻana
• Hopohopo paha kekahi mau keiki e pili ana i ka meaʻai, keu hoʻi inā maʻalahi ka lepo, e like me ka ʻiʻo me nā mea ʻono, ma muli o ke koi o ka makuahine i ka wā kamaliʻi i ke keiki ʻaʻole e haumia.

Hiki ke hoʻomau i kēia mau ʻōuli i ke wā makua ke ʻike ʻole ʻia ka maʻi, e hoʻonāukiuki mau ana a me nā hakakā i ka ʻohana i ka wā ʻai.

Hoʻokumu ʻia ke kuhi o kēia maʻi ʻaina e pili ana i ka mōʻaukala o nā ʻōuli i hōʻike ʻia e ke keiki, a pono e lawe ʻia i ke kauka lāʻau e nānā i ke koʻikoʻi o ka hōʻole ʻai. Ke mālama nei i kahi papaʻai meaʻai no 1 hebedoma, me ka hoʻohui i nā manaʻo i ka wā e ʻai ana i ka meaʻai, kahi ala maikaʻi e hoʻomaka ai e hoʻomaopopo i ka pilikia.

Hoʻohui ʻia, e nānā pū ke kauka no nā pilikia ʻē aʻe e alakaʻi ai i ka hōʻole ʻana i ka meaʻai, e like me nā pilikia i ka nau ʻana a me ka ale ʻana, nā maʻi maʻi a me nā pilikia gastrointestinal. ʻAʻole paʻakikī ke keiki i nā manawa āpau a i ʻole nā ​​pilikia hoʻomōhala, akā paʻakikī paha i ke kula me ka maikaʻi ʻole o ka hana ʻana o ke kula, me ka hoʻohui i ka ʻili maloʻo a me nā lauoho nāwaliwali a me nā kui, no ka nele o nā mea momona ma muli o nā meaʻai liʻiliʻi.

He aha ke kumu o ka maʻi ʻai e koho ai

ʻO ka hōʻole nui a hoʻomau i ka ʻai e hiki ke kumu ʻia e nā pilikia psychological, phobias kaiaulu, a me nā loli e ʻono e like me ka 'super rasa'. ʻO ka paʻakikī i ka nau ʻana, ka ale ʻana a me ka ʻeha ʻana i ka ʻōpū a i ʻole ka ʻeha o ka ʻōpū hiki ke hoʻohuli i kēia maʻi.

Ka mālama ʻana i ka maʻi ʻai koho

ʻO ka mālama ʻana i hiki i ke keiki ke ʻai i nā mea āpau i hana mau ʻia me ka nānā kino ʻana a me ka mālama ʻana i ka noʻonoʻo, kahi e hana ʻia ai nā hoʻolālā e hoʻomaikaʻi ai i ka papa ʻaina a paipai i ke keiki e hoʻāʻo i nā meaʻai hou, ma o ka cognitive behavioral therapy. ʻO kekahi mau hoʻolālā i hiki ke kōkua i ka loli ʻana i ka hānai pēpē ʻana:

• E hōʻemi i ke koʻikoʻi a me nā hakakā i ka wā o ka pāʻina ʻana, e paipai ana i kahi nohona mālie a maluhia hoʻi a ʻaʻole e waiho ana i ke keiki ke kumu inā ʻaʻohe ona makemake e ʻai;
• Mai haʻalele i ka lawelawe ʻana i nā meaʻai hou i ke keiki, akā kau mau ma ka liʻiliʻi he 1 mau meaʻai ma ka pā āna i makemake ai a ʻai maoli ai, nāna paha i koho iā ia;
• Hāʻawi i ka meaʻai like, ʻano ʻokoʻa i ke ʻano o ka hoʻomākaukau, hōʻike a me ke ʻano. ʻO kahi laʻana: mōhai ʻana i ka ʻuala i kālua ʻia, ʻoki a ʻoki ʻia i kālua ʻia me ka aila ʻoliva, ʻaʻole like loa me ka uala i kāwili ʻia;
• Hāʻawi i nā meaʻai hou a ʻai i kēia mau meaʻai i mua o ke keiki e hōʻike ana i ko lākou ʻono, no ka mea, makemake kēia maʻamau i ka ʻae o ke keiki;
• Hilinaʻi i nā koho a ke keiki a haʻalele iā ia e ʻai e like me kona makemake i ka wā o ka ʻai ʻana.
• Hōʻike i nā ʻano like ma waena o kekahi mau meaʻai a ke keiki e ʻae ai a me nā mea hou, e paipai iā ia e hoʻāʻo iā lākou, e laʻa me: ka like o ka paukena me nā kāloti, ʻo ka ʻono o ke kāpeti e like me ka milo ...

E nānā i kēia wikiō aʻe a nānā i kēia a me nā ʻōlelo aʻoaʻo ʻē aʻe e hiki ke kōkua i kāu keiki e ʻai maikaʻi.

Eia hou, inā he pilikia ko ke keiki i ka hoʻomohala ʻana i ka nau, ka haʻiʻōlelo, ke ale ʻana a i ʻole nā ​​ʻōpū o ka gastrointestinal, pono pū ka nānā ʻana me nā loea e like me ka mea haʻi ʻōlelo a me ka mea hoʻomaʻamaʻa hana no ka mea e hoʻokō ʻia nā ʻenehana kikoʻī i hiki ke hoʻohana ʻia e hoʻomaikaʻi i ka ʻike o ke keiki. me nā meaʻai.

Eia nā ʻōlelo aʻoaʻo e paipai ai i nā ʻano meaʻai a kāu keiki:

• Pehea e ʻai ai kāu keiki i nā hua a me nā lau
• Pehea e ʻai ai kāu keiki i nā mea āpau

Nā hōʻailona hōʻailona e hele i ke kauka i ka wā hiki loa

Hiki i ka maʻi hānai koho ke lawe i nā pilikia koʻikoʻi no ke keiki, ʻo ia hoʻi ka lohi o ka ulu ʻana a me ka ulu ʻana ma muli o ka lawa ʻole o nā meaʻai a me nā calories. No laila, ʻoi aku paha ka liʻiliʻi o ke keiki a me ka māmā ma mua o kona pono, ʻoiai ʻaʻole kēia he ʻano mau e hopu i ka manaʻo o nā mākua. Hiki i ka nele o nā wikamina a me nā minelala ke alakaʻi i ka gums kahe, nāwaliwali i nā iwi, nā maka maloʻo a me nā pilikia o ka ʻili.

Eia hou, ʻo ka nui o ka nutrient like, i loaʻa i ka nui o ka ʻai like, hiki ke lawe pū i nā pilikia olakino e like me ka huehue, luhi, nāwaliwali a me nā ʻeha o nā hono. No laila, inā aia kēia mau ʻōuli, pono paha e hoʻokolohua i ke koko e ʻike ai i ka hemahema a i ʻole keu o kekahi mau mea momona, pono paha ka lāʻau.