He aha kāu e ʻike ai e pili ana i ka cramping ma hope o ka pau ʻana o kāu manawa

Anter

• Pehea ke ʻano?
• He aha ke kumu?
• Endometriosis
• Adenomyosis
• Maʻi maʻi pelvic
• Nā fibroids o ka uterus
• ʻO nā cyst ovarian
• Stenosis cerviera
• Hāpai keiki Ectopic
• Kanu
• Pākuʻi ovulation (mittelschmerz)
• Pehea e mālama ʻia ai?
• He aha ke kuanaʻike?

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Hōʻike Overview

He nui nā wahine e ʻike i ka hoʻopiʻi ʻana o ka ʻōpū ma mua a i ʻole i ko lākou wā menstrual. Eia nō naʻe, hiki nō ke loaʻa nā cramp ma hope o ka wā.

ʻO ka ʻehaʻehaʻeha ma hope o kou wā i kapa ʻia he dismenorrhea lua. ʻOi aku ka maʻamau i ka wā makua.

ʻAʻole koʻikoʻi kēia mau cramp. Eia nō naʻe, mea nui e kiaʻi ʻoe iā lākou, keu hoʻi inā lōʻihi lākou. ʻO ka cramp post-period paha he hōʻailona o kahi ʻano paʻa.

E hoʻomau i ka heluhelu ʻana e aʻo hou aʻe e pili ana i nā ʻōuli, nā kumu, a me nā mālama ʻana o ka dysmenorrhea lua.

Pehea ke ʻano?

ʻO ka cramping ma hope o kou manawa e ʻike mau ʻia i kou ʻōpū o lalo a me kou kua. Hiki paha iā ʻoe ke ʻeha i kou pūhaka a me kou mau ʻūhā.

Hiki ke hele pū me ka cramping a me ka ʻeha me ka nausea a me ka lightheadedness. Hiki iā ʻoe ke expeirence ʻōpū i ka ʻōpū, paʻa paʻa, a i ʻole ka palahī pū kekahi.

ʻOi aku paha ke kaumaha o ka ʻeha a hoʻomau i ka lōʻihi ma mua o ka maʻamau menstrual cramp. E hoʻomaka paha ka cramp ma mua o kāu pōʻaiʻe ma kahi o ka pono ma mua o kāu kau aʻe.

He aha ke kumu?

I kekahi manawa ʻaʻole koʻikoʻi ka cramping ma hope o kou manawa. Akā inā ʻeha mau ʻoe i ka cramping e ʻoi aku ana ka lōʻihi ma mua o kāu pōʻai menstrual, he hōʻailona paha ia he ʻano koʻa kāu.

Eia nā kumu kūpono no ka cramping ma hope o kāu manawa:

Endometriosis

ʻO Endometriosis kahi kūlana e hana ana ke ulu ka pale o ka uterus i waho. Hiki i kēia ke kumu i ka cramping ʻeha ma mua, i ka wā, a ma hope o kou manawa.

Hiki ke hele pū me ka cramping me ka mumū a me ka ʻeha pelvis.ʻEhaʻeha paha ka ʻeha, a hiki ke hana i ka wā a i ʻole ma hope o ka moekolohe a i ʻole i ka neʻe ʻana o ka ʻōpū a i ʻole ka mimiki. ʻIke ʻia paha kēia ʻeha mau i kou kua haʻahaʻa.

Nā ʻōuli o ka endometriosis:

• hōʻeha ʻeha ma mua, i ka wā, a ma hope o ka menstruation i hiki ke hele pū me ka ʻaoʻao haʻahaʻa a me ka ʻeha o ka ʻōpū
• ʻeha i ka wā a ma hope paha o ka moekolohe
• ʻeha i ka neʻe ʻana o ka ʻōpū a i ʻole ka urination
• ke kahe nui ʻana i nā wā a i ʻole ma waena o nā kau
• infertility
• luhi
• pāhoehoe a i ʻole ka paʻa paʻa
• ʻōhūhū
• nausea

Hiki ke mālama ʻia ʻo Endometriosis me ka lāʻau, ka hoʻōla hormonone, a i ʻole ke ʻoki kino.

Adenomyosis

ʻO Adenomyosis kahi kūlana i hoʻokumu ʻia e ka ulu kino ʻino. Ma kahi o ka hoʻopili ʻana i ka uhi o ka uterine, ulu ka mea i loko o ka paia muscular o ka kōpū. ʻO nā hōʻailona me:

• kaumaha a hoʻolōʻihi paha i ka menstruation
• ʻehaʻeha nui a ʻeha pelvic paha i ka manawa o ka menstruation
• ʻeha i ka wā o ka moekolohe
• kōkō ke koko i ka wā o ka menstruation
• ka ulu a palupalu paha i ka ʻōpū o lalo

Hiki ke mālama ʻia ʻo Adenomyosis me nā lāʻau. I nā hihia koʻikoʻi, hiki ke mālama ʻia me ka hysterectomy.

Maʻi maʻi pelvic

Hoʻokumu ʻia ka maʻi pelvic inflammatory (PID) e nā bacteria i hoʻopili ʻia i nā kino hānau o nā wahine. Hiki ke pālahalaha kēia mau koʻohune mai kāu ʻōpala i kou kōpū, nā ovaries, a i ʻole nā ​​paipu fallopian.

ʻAʻole hiki i ka PID ke hana i nā hōʻailona a i ʻole nā ​​ʻōuli haʻahaʻa wale nō. Hiki i nā ʻōuli ke hoʻohui pū:

• ʻeha o ka ʻōpū o lalo a i ʻole pelvic
• hoʻokuʻu kaumaha a kaumaha ʻole paha
• ke kahe ʻana o ka uterine kūlohelohe
• manaʻo maikaʻi ʻole, me he mea lā me ka maʻi flu
• ʻeha a i ʻole ke kahe ʻana i ka wā o ka moekolohe
• fiva, i kekahi manawa me ka haʻalulu
• ʻeha a paʻakikī paha
• hōʻoluʻolu ʻōpū

Hiki ke mālama ʻia ʻo PID me nā lāʻau antibiotic a me ka abstinence manawa pōkole.

Ma muli o ka hopena pinepine ʻia o PID e nā maʻi i loaʻa i ka moekolohe (STI), pono e nānā ʻia a mālama ʻia kekahi mau hoa moe kolohe no kekahi STI e pale ai i ka hoʻopili hou ʻana.

Nā fibroids o ka uterus

Uterine fibroids he noncancerous ulu e hana ma ka uterus. ʻO nā wahine me nā fibroids ʻaʻohe o lākou mau ʻōuli.

Hoʻopili ʻia nā ʻōuli o nā fibroids uterine e ka wahi, ka nui, a me ka helu o nā fibroids. ʻO nā ʻōuli, ke loaʻa, e komo pū paha:

• ʻūpī ʻeha
• kahe koko ʻole
• kaumaha a hoʻolōʻihi paha i ka menstruation
• urination pinepine a paʻakikī paha
• puʻuwai pelvic a i ʻole ʻeha
• kōpaʻa
• infertility
• ʻeha ʻeha a ʻeha hoʻi ka wāwae

Hiki ke mālama ʻia ʻo Fibroids me ka lāʻau, nā kaʻina olakino, a i ʻole ke ʻoki ʻana.

ʻO nā cyst ovarian

Hiki i nā cist i hana i loko o nā ovaries ke kumu o ke kahe ʻana o ka wā ma hope o ka wā. Nalo ka hapanui o nā cista ovarian me ka ʻole o ka lāʻau. Eia nō naʻe, hiki i nā cist nui ke ʻeha i ka pelvic i ka ʻōpū o lalo.

Piha paha kou ʻōpū i piha, kaumaha, a hū paha. E ʻike koke i ke kauka inā loaʻa koke iā ʻoe ka ʻeha a me ka ʻeha pelvic, ka wela, a i ʻole ka luaʻi.

Hiki ke mālama ʻia nā cist Ovarian me ka lāʻau a i ʻole ke ʻoki kino.

Stenosis cerviera

Loaʻa ka stenosis cervix i ka wā he wahi liʻiliʻi a liʻiliʻi paha o ka cervix. Hiki paha i kēia ke keakea i ke kahe o ka menstrual a hiki ke hana i ke kaomi ʻeha i loko o ka kōpū.

Hiki iā ʻoe ke mālama i ka stenosis cervix me ka lāʻau a i ʻole ke ʻoki kino. A i ʻole, he polokalamu intrauterine (IUD) kāu i hoʻokomo.

Hāpai keiki Ectopic

Hana ʻia kahi hāpai ectopic ke hoʻopili ʻia kahi hua manu momona ma kahi ʻē ma waho o ka kōpū.

E hoʻomaka paha nā ʻōuli o ka hāpai hāpai ectopic e like me ka hāpai maʻamau. Eia nō naʻe, hiki iā ʻoe ke hoʻomohala i nā ʻōuli penei:

• ke kahe ʻana o ka uterine kūlohelohe
• ʻeha ʻoi loa i ka ʻōpū o lalo a i ʻole ka ʻeha pelvis
• ʻūpē ʻino
• ʻeha poʻohiwi

E hana maʻamau ke kahe ʻana ke kahe kahe inā hū kahi ʻōpū fallopian. E ukali ʻia kēia e ka lightheadedness, maule ʻana a me ka haʻalulu. E ʻimi koke i ka lāʻau lapaʻau inā loaʻa iā ʻoe kekahi o kēia mau ʻōuli. He ulia pōpilikia kahi ʻōpala fallopian.

Hiki ke hoʻoholo i kahi hāpai ectopic me ka lāʻau a i ʻole ke ʻoki kino, akā pono e mālama mau ʻia ia ma ke ʻano he pilikia.

Kanu

Inā hāpai ʻoe, hiki i ka pale o kou uterine ke hoʻolei a hana i ke kukui. ʻIke ʻia kēia ma ke kahe implantation. Hana ʻia ia 7 a 14 mau lā ma hope o ka hapai ʻana.

Hiki paha ke ʻōpala Uterine, keu hoʻi i ka ʻāpana mua o kou hāpai ʻana.

Lawe i kahi hōʻoia hāpai home e hōʻoia i kou hāpai ʻana.

Pākuʻi ovulation (mittelschmerz)

ʻO Mittelschmerz ka ʻeha o ka ʻōpū ma lalo o ka ʻaoʻao ma muli o ka hopena. He wā pōkole paha ia a i ʻole ʻelua mau lā paha. ʻIke paha ʻoe i kahi ʻano puʻupuʻu, e like me ka cramp ma kekahi ʻaoʻao. Hiki koke mai ka ʻeha a koʻikoʻi loa.

Hiki iā ʻoe ke ʻike i ka hemo ʻana o ka maʻi a i ʻole ke kahe koko.

E ʻike i kāu kauka inā hōʻeha ke ʻeha pelvic, a i ʻole inā he kuni kou a me ka nausea hoʻi.

Pehea e mālama ʻia ai?

Nui a hewahewa nā ala e loaʻa ai ke kōkua mai ka cramp. ʻO ka hapa nui o nā hoʻoponopono i ʻāpana o kahi nohona olakino.

• E ʻike i nā ala e mālama ai iā ʻoe iho a hōʻemi i ka hoʻoluhi.
• Mālama i kahi papaʻai olakino a inu i ka wai he nui.
• Hōʻalo i ka ʻalekohola, caffeine, a me ka paka.
• E hoʻemi a hōʻemi paha i nā meaʻai momona a paʻakai.

Hiki i ka hoʻoikaika kino ke kōkua i ka hōʻoluʻolu i ka ʻeha ma ka hoʻonui ʻana i ke kahe o ke koko a me ka hoʻēmi ʻana i ke kaumaha. Hoʻolālā manawa e hana i nā hana māmā, e like me ka hoʻolōʻihi ʻana, ka paikikala ʻana, a me ka hele wāwae ʻana.

Hiki iā ʻoe ke hoʻāʻo i ka lawe ʻana i kahi mea hoʻōla ʻeha o ka counter (OTC) a i ʻole nā ​​lāʻau anti-inflammatory nonsteroidal (NSAID) i hiki ke kōkua i ka ʻeha o ka ʻeha. Kau kauka paha i kau kauka oral contraceptives, no ka mea pili lākou i ka hōʻemi ʻia o ka ʻeha o ka menstrual.

Hiki ke kōkua i kahi lomilomi a i ʻole acupuncture lapaʻau. Hiki iā ʻoe ke lomilomi mālie i kou ʻōpū o lalo e hoʻohana ana i nā aila pono. Manaʻo ʻia kekahi orgasm e kōkua.

E kūʻai no nā aila kūpono ma aneʻi.

E hōʻoia i ka nui o ka hoʻomaha a me ka hiamoe. E hoʻohana i ka pā hoʻomehana a i ʻole ka hue wai wela a hoʻolōʻihi i ka manawa e hoʻomaha ai. Hiki paha iā ʻoe ke hoʻohana i kahi kumu wela ma kou ʻōpū a i ʻole hoʻohaʻahaʻa i ke kua i ka wā e hoʻomaha ai a hoʻihoʻi paha i nā yoga.

Hiki ke kōkua i ka lawe ʻana i kahi ʻauʻau mehana a ʻauʻau paha a inu i nā mea inu mehana, e like me ke kīʻaha o ke kī ʻōmaʻomaʻo wela.

He aha ke kuanaʻike?

No kahi manaʻo maikaʻi, e mālama i kahi nohona olakino. Hoʻopili kēia i ka papaʻai olakino, ka nui o ka hoʻoikaika kino, a me nā ʻano mālama pono pilikino e hōʻemi ai i ke kaumaha. E kamaʻilio mau i kāu kauka e kūkākūkā i nā hoʻolālā lapaʻau āu e manaʻo ai e hoʻomaka. Hiki iā ʻoe ke kūkākūkā i nā ʻōuli āu e makemake ai e mālama.

Inā maikaʻi ʻole kāu cramp a hoʻomohala paha ʻoe i nā ʻōuli ʻē aʻe, he mea nui ia e ʻike i kāu kauka no kahi hōʻike pelvic. Hiki i kāu kauka ke kōkua iā ʻoe e hoʻoholo i ka hoʻolālā lapaʻau maikaʻi loa a me ka hōʻoia ʻana i nā ʻano kumu.