Kihi a me Callus

Anter

• Āhea wau e launa ai i kaʻu kauka?
• He aha ke kumu o ka hua palaoa a me nā kāhea?
• He aha nā koho lapaʻau no nā kulina a me nā callus?
• Lapaʻau home
• ʻOki kino no ka poʻe kāhea
• He aha nā pilikia kūpono o nā kulina a me nā kāhea?
• Pehea e hiki ai iaʻu ke pale aku i nā kulina a me nā kāhea?
• Nā kāmaʻa hōʻoluʻolu
• Mālama nui wāwae
• Hōʻike i ka ʻeha o ka wāwae
• ʻO ka lawe lawe ʻana

Hōʻike Overview

ʻO nā kulina a me nā callus nā kīʻaha o ka ʻili paʻakikī, mānoanoa. Hiki iā lākou ke hoʻomohala i nā wahi āpau o kou kino, akā ʻike pinepine ʻia ma kou mau wāwae.

Liʻiliʻi nā kulina, nā pōʻai puni o ka ʻili mānoanoa. E hoʻomohala paha ʻoe i nā kulina ma nā piko a i ʻole nā ​​ʻaoʻao o kou manamana wāwae a i ʻole ka mau wāwae o kou mau wāwae. Kū pinepine lākou i nā wāwae iwi i nele i ka cushioning.

Paʻapū nā kāhea, ʻā paʻa nā ʻili o ka ʻili. Kū paha lākou i ka kuʻekuʻe wāwae a i ʻole ke kinipōpō o kou wāwae. Hiki iā lākou ke hoʻomohala ma kou mau lima, nā knuckles, a me nā wahi ʻē aʻe.

ʻOi aku ka nui o nā Callus ma mua o nā kulina a me ke kala melemele. Ua nele lākou i ka palena i wehewehe pono ʻia. ʻAʻole paha lākou e maʻalahi i ka hoʻopā ma mua o ke koena o kou wāwae.

ʻAʻohe mea ʻeha nā kulina a me nā callus, akā lilo lākou i mea ʻeha ma hope o ka lōʻihi o ka manawa. Hiki iā lākou ke hōʻeha i ka ʻeha inā lilo lākou i maʻi.

Āhea wau e launa ai i kaʻu kauka?

I ka hapanui o nā hihia, ʻaʻole nā ​​kulina a me nā kāhea ke kumu no ka hopohopo nui. Akā i kekahi mau hihia, pono ʻoe e ʻimi i ka lāʻau mai ke kauka.

• Inā he maʻi diabetes ʻoe, e nānā i kou mau wāwae no ka hōʻino mau. E nīnau aku i kāu kauka inā ʻike ʻoe i kekahi kulina a i ʻole nā ​​ʻokiwi.
• Inā loaʻa iā ʻoe kekahi ʻano olakino ʻē aʻe e prone i nā ulcer a i ʻole nā ​​maʻi ʻino, e hoʻomaopopo i kāu kauka inā hoʻomohala ʻoe i nā kulina a i ʻole nā ​​callus.
• Inā loaʻa iā ʻoe nā kulina a i ʻole ke kāhea e lilo i maʻi a ʻeha paha, e ʻimi i ka lāʻau. Inā loaʻa iā ʻoe he mau kulina a i ʻole he mau ʻāwaʻa e ʻulaʻula, wela, ʻūlū, a ʻeha hoʻi, maʻi paha lākou.

He aha ke kumu o ka hua palaoa a me nā kāhea?

Hoʻokumu ʻia nā kulina a me nā calluses e ka hakakā a me ke kaomi. ʻO ka hopena pale pinepine ia mai kou kino e kōkua i ka pale ʻana i nā palapū a i ʻole nā ​​mea ʻino ʻē aʻe i kou ʻili.

ʻO ke kumu maʻamau o nā kulina a me nā callus nā kāmaʻa ʻaʻole kūpono kūpono. Inā paʻa paʻa loa kou kāmaʻa a ʻaʻole kūpono kūpono, e ʻānai paha lākou i kou ʻili, e hoʻoulu ai i ka hakakā a me ke kaomi.

Ke hele wāwae a holo nui paha i hiki ke alakaʻi i nā kulina a me nā callus, ʻoiai ke ʻaʻa nei ʻoe i nā kāmaʻa e kūpono pono. ʻO ke kū ʻana i nā wā lōʻihi loa hiki ke kumu i nā kulina a me nā callus.

Inā komo pinepine ʻoe i nā kuʻekuʻe wāwae kiʻekiʻe, e hoʻomohala paha ʻoe i nā callus ma luna o nā kinipōpō o kou mau wāwae, ma muli o ke kaomi a nā kuʻekuʻe wāwae kiʻekiʻe e kau ai i kou mau wāwae ke hele wāwae

ʻO nā kumu kumu ʻē aʻe o nā kulina a me nā kāhea ke:

• hele wāwae wāwae
• ke kau nei i nā kākini a me nā kāmaʻa me nā linings i ʻōpū
• ke komo nei i nā hana haʻuki e hoʻokau i kou mau wāwae
• hana i ka hana lima e hoʻokau i kou mau wāwae

E loaʻa paha iā ʻoe nā kulina a i ʻole nā ​​ʻokiwi inā ʻoe:

• he mau puʻupuʻu a he mau manamana wāwae o ka hama
• e hele wāwae me ka overpronation, hiki i ka wā e ʻōwili nui ai kou mau wāwae i loko
• e hele wāwae me ka oversupination, e hana ana i ka wā e ʻōwili nui ai kou mau wāwae i waho
• ua hōʻino i nā glands, nā scars, a i ʻole nā ​​warts ma kou mau wāwae

He aha nā koho lapaʻau no nā kulina a me nā callus?

Inā ʻaʻole hoʻopilikia ʻoe i kahi kulina a i ʻole ke callus, ʻaʻole paha ia e koi ʻia i ka lāʻau. Akā he mea maikaʻi e hoʻomaopopo a hoʻoponopono i ke kumu o ka kānana a i ʻole ke callus. ʻO kahi laʻana, inā e hoʻopiʻi ʻia nā kāmaʻa paʻa, e hoʻololi i kou kāmaʻa.

Pono ʻoe i kahi lapaʻau hou inā loaʻa iā ʻoe kahi kulina a callus paha e hōʻeha ai i ka ʻeha a hōʻoluʻolu paha a i hele a maʻi paha. Inā loaʻa ʻoe i ka maʻi diabetes a i ʻole nā ​​ʻano kumu ʻē aʻe e hāpai i kāu makaʻu i nā maʻi, pono ʻoe e ʻimi i ka mālama no nā kulina a me nā callus.

E ʻike i nā kulina a i ʻole nā ​​callus, e nānā ana kāu kauka i kou mau wāwae. Kaomi paha lākou i nā wahi like ʻole e loiloi ai i ka ʻike. E noi paha lākou iā ʻoe e hele ma kēlā ʻaoʻao o ka lumi, no laila hiki iā lākou ke loiloi i kāu hele ʻana.

E nīnau paha lākou iā ʻoe e pili ana i kāu ʻano nohona, me:

• kāu hana mālama wāwae
• kāu koho maʻamau o nā kāmaʻa
• pehea kou hele wāwae ʻana a me kou kū ʻana
• inā paha ua komo ʻoe i nā haʻuki a i ʻole nā ​​hana koi kino i kēia manawa

Loaʻa nā ʻano lapaʻau he nui no nā kulina a me nā callus. ʻO ka papa hana lapaʻau a kāu kauka i kau ai i kāu mau ʻōuli, a me ke kumu o kāu mau kulina a i ʻole nā ​​callus.

I kekahi mau hihia, e kuhikuhi paha lākou iā ʻoe i ke kauka lāʻau lapaʻau a i ʻole ke kauka lāʻau orthopedic no ka lāʻau.

Lapaʻau home

Loaʻa nā ʻano like ʻole o ka over-the-counter (OTC) no nā hua palaoa a me nā kāhea. ʻO ka maʻamau, kōkua kēia mau hana i ka hōʻoluʻolu i ka ʻeha a i ʻole ka hōʻoluʻolu ʻoiai e hoʻomaha ana i ke kaomi.

ʻO kekahi o nā ʻano maʻamau ʻo ka plaster corn, ʻo ia nā apo laholio mānoanoa me kahi e hoʻopili ai. Ke hoʻopili ʻia a puni nā kulina, hiki iā lākou ke kōkua i ke kōkua i ke kaomi. Hiki iā lākou ke hoʻonā i ka ʻili lahilahi a puni nā kulina e mānoanoa.

Hoʻolako nā Callus pads i ka mālama like ʻana no nā callus. He pads lina lākou i hiki ke hoʻopili ʻia i nā wahi i kāhea ʻia. Kōkua lākou i ka palena i ka hakakā a me ke kaomi.

Hiki iā ia ke kōkua i ka hoʻopulu ʻana i nā kulina a i ʻole nā ​​callus i ka wai mehana no 20 mau minuke. A laila ʻoluʻolu e ʻānai i ke kulina a i ʻole ke callus me kou manamana lima a i ʻole ka pōhaku pumice. ʻO nā wai ʻūpē ʻē aʻe e pili ana i ka vīneka cider apple, kaʻaila lāʻau ti, a me nā mea hou aʻe.

Inā loaʻa iā ʻoe nā kulina a i ʻole ke kāhea e pane ʻole i ka mālama ʻana i ka home, e lawe iā lākou i ka nānā a kāu kauka. He hōʻailona paha lākou o ke ʻano olakino kumu.

ʻOki kino no ka poʻe kāhea

Inā manaʻo kāu podiatrist he mea pono ia, hiki iā lākou ke ʻōlelo i ke ʻoki ʻana e wehe i nā kulina a i ʻole nā ​​callus. Pono wale kēia inā ʻo nā kulina a i ʻole nā ​​callus ke hana nei iā ʻoe i ka ʻeha he nui a hoʻokū iā ʻoe mai ka hele ʻoluʻolu.

No ka hana ʻana i ke ʻoki, e hoʻohana kāu lāʻau lapaʻau a lāʻau lapaʻau paha i kahi pahiʻoiʻoi e hoʻopau i ka wahi mānoanoa. ʻAʻole ʻeha kēia maʻamau. Hiki paha iā ʻoe ke hele wāwae hou ma hope koke iho.

He aha nā pilikia kūpono o nā kulina a me nā kāhea?

E hoʻomaʻemaʻe paha nā kīʻaha a me nā callus iā lākou iho inā hoʻoponopono ʻoe i ke kumu. Hoʻoholo paha lākou iā lākou iho inā kū lākou ma muli o ke komo ʻana i kahi hanana haʻuki, e like me ka marathon.

Inā ʻaʻole ʻoe e mālama i nā kulina a me nā callus ke ulu lākou, e hoʻomau a ulu paha lākou a nui a hiki i kou hoʻoponopono ʻana i nā mea āpau.

I kekahi mau hihia, maʻi ʻia paha nā kulina a me nā callus a ʻehaʻeha hoʻi ka hele wāwae. Inā kū kēia, e hoʻomaopopo i kāu kauka. Pono ʻoe i ka lāʻau lapaʻau.

Noho kekahi scarring ma hope o ka lawe ʻia ʻana a i ʻole hoʻōla ʻia nā kulina.

Pehea e hiki ai iaʻu ke pale aku i nā kulina a me nā kāhea?

Hiki iā ʻoe ke pale i nā kulina a me nā kāhea i nā ʻano like ʻole.

Nā kāmaʻa hōʻoluʻolu

E komo i nā kākini ʻoluʻolu a me nā kāmaʻa i kūpono a cushioned.

Ke kūʻai aku neiʻoe no nā kāmaʻa, e hele i ke awakea, i ka manawa e hele ai kou mau wāwae i ko lākou ākea. Hiki i kēia ke kōkua iā ʻoe e koho i nā kāmaʻa e kūpono pono a noho ʻoluʻolu i ka lā holoʻokoʻa.

Mālama nui wāwae

E hoʻomaloʻo pono i kou mau wāwae ma hope o ka holoi ʻana a hoʻomaʻū paha. A laila e noi i kahi waiū wāwae hoʻouluulu. Hiki i kēia ke kōkua i ka hōʻoluʻolu a palupalu i ka ʻili i kou wāwae.

E hoʻohana i kahi faila wāwae a i ʻole pōhaku pumice e wehe i nā pā o ka ʻili paʻakikī mai kou mau wāwae. E kuapo mau i kāu faile wawae. E ʻae i kāu pōhaku pumice e hoʻomaloʻo ma waena o kēlā me kēia hoʻohana.

Hōʻike i ka ʻeha o ka wāwae

E hoʻomaopopo i kāu kauka inā hoʻomohala ʻoe i kekahi ʻeha o ka wāwae a i ʻole hōʻoluʻolu ke hele. ʻAʻole maʻamau ka ʻeha o ka wāwae. He maʻalahi maʻalahi ke hoʻomaopopo i ke kumu.

Loaʻa nā helu o ke kōkua e kōkua i ka hoʻoponopono ʻana i nā pilikia o ka wāwae a pale i nā pilikia o ka wā e hiki mai ana.

ʻO ka lawe lawe ʻana

Inā hoʻomohala ʻoe i nā kulina a i ʻole nā ​​callus, hiki paha iā ʻoe ke hoʻokele iā lākou ma ka hoʻololi ʻana i kou kāmaʻa a me ka hoʻohana ʻana i nā mālama home.

Inā loaʻa iā ʻoe nā kulina a i ʻole ke kāhea ke ʻeha, lilo i maʻi, a mai hoʻoholo paha me ka mālama ʻana i ka home, e hoʻomaopopo i kāu kauka. E hoʻomaopopo pū ʻoe i kāu kauka inā hoʻomohala ʻoe i nā kulina a i ʻole nā ​​callus a loaʻa ʻoe i ka maʻi diabetes a i ʻole nā ​​ʻano olakino ʻē aʻe e hoʻonui ai i kāu maʻi o nā maʻi.

I kekahi mau hihia, e kuhikuhi paha kāu kauka iā ʻoe i kahi loea no ka lāʻau.