Nā koho Cookout e hoʻomākaukau iā ʻoe

Anter

• Nānā no

ʻO kēia mau ʻaina ahiahi mai ka grill e hoʻomāʻona i kou pōloli a mālama i kāu hoʻolālā slim-down ma ke ala.

KA POE NO: KA PURIST

Hoʻopaʻa ʻoe i nā marinades a manaʻo ʻoe e hoʻohauʻoli kāu mākaukau grill iā Bobby Flay.

KEBA OHA ʻO Whisk pū 1 tbsp. ʻo kēlā me kēia vīnega cider, wai lime, a me nā scallions ʻokiʻoki, 1 tsp. kaʻaila ʻoliva, a me 1/4 tsp. ʻo kēlā me kēia ʻalaʻala hou a me nā ʻāpana pepa ʻulaʻula. E hoʻouka i 3 skewers ma ka hoʻololi ʻana i 9 mau ʻoʻa nui i ʻili ʻia, 6 mau tōmato cherry, 6 mau halo pihi, a me 1/4 kīʻaha kēlā me kēia ʻokiʻoki ʻulaʻula a me ka pepa bele ʻōmaʻomaʻo. Palaki me ka mea kālua a me ka ʻū no 8 mau minuke ma ka ʻaoʻao o nā ʻāpana mango ʻehā i wahī ʻia i ka pepa kini.

333 calories

ʻOI LOA NO: THE DIET REBEL

Inā ʻaʻole ia e pīhoihoi i kou noʻonoʻo, ʻaʻole pono ia i kāu mau calorie.

BEBE FAJITAS E hoopiha i 2 mau tortilla kulina me 3 oz. ʻO ka ʻiʻo pipi i hoʻomoʻa ʻia, 1/2 kīʻaha letus romaine i ʻoki ʻia, 1/4 kīʻaha salsa chipotle i kālua ʻia, a me 1/4 avocado.

362 calories

ʻOI LOA NO: KE ALII KAIʻI

ʻO ke kapuahi kapuahi i loko o kou keʻena kahi pristine no ka hoʻohana ʻole.

RUBY POALUA MAIKAI EAI I KA MOA HANA me ka ʻaoʻao o nā halo pēpē portobello.

332 calories

E hoʻi i ka holoʻokoʻa Hoʻolālā Kālā Bikini

Nānā no