Pehea e hoʻohana ai iā Chlorella e lilo i ka kaumaha

Anter

• Nā pōmaikaʻi o Chlorella
• ʻIkepili Nutritional
• Pehea e ʻai ai
• Nā hopena ʻaoʻao
• Nā Kūʻai Kūʻai

ʻO Chlorella, a i ʻole chlorella, he ʻōmaʻomaʻo ʻōmaʻomaʻo ʻōmaʻomaʻo mai ka limu momona i loaʻa kahi waiwai kūpono nui no ka mea waiwai ia i nā fibers, nā protein, iron, iodine a me nā vitamina o ka paʻakikī B a C. Eia hou, waiwai ia i ka chlorophyll a no laila kāna mea pono e hoʻohana ai no ke olakino.

ʻO ka inoa ʻepekema o kēia limuʻO Chlorella vulgaris a ua kuhikuhi ʻia e hoʻomaikaʻi a hoʻoulu i ka ʻōnaehana pale, e hōʻemi i ke kaupaona a me ka hakakā ʻana i kekahi mau pilikia gastrointestinal a me nā maʻi degenerative, ʻokoʻa ka mea i hōʻike ʻia no ka poʻe vegetarian a me nā kānaka vegan ma muli o kāna mau huaʻai.

Hiki ke kūʻai ʻia mai ʻo Chlorella mai nā hale kūʻai meaʻai olakino, kekahi mau hale kūʻai lāʻau lapaʻau a i ʻole ma ka pūnaewele.

Nā pōmaikaʻi o Chlorella

Hāʻawi ka ʻai ʻana o chlorella i nā pono olakino, e like me:

1. Makemake i ka waiwai i nā mākala, ʻoiai he 60% o kēia alga i hana ʻia me nā protein a loaʻa iā BCAA;
2. Pale aku i ka anemia a me ka cramp, ʻoiai waiwai ia i ka wikamina B12, ka hao, ka wikamina C a me ka chlorophyll, kahi e makemake ai i ka hana ʻana o nā hunaola ʻulaʻula i ke koko;
3. Hoʻonui i ka ʻili a me ka lauoho, no ka mea waiwai ia i ka beta-carotene a me ka wikamina C, e hoʻonāukiuki ana i ka hana o collagen a me ka pale ʻana i nā hiʻohiʻona o nā wīwī;
4. Hoʻoemi hoʻohauna, no ka mea, he omega-3 kona;
5. Detoxification o ka meaola, no ka mea kōkua ia e hoʻopau i nā metala kaumaha mai ke kino;
6. Ka hoʻoliʻiliʻi LDL kolesterol, no ka mea, he niacin, nā olonā a me nā antioxidant, e kaohi ana i ka hoʻokumu ʻia ʻana o nā pā atherosclerotic i loko o ke aʻa koko;
7. Ka hoʻonāukiuki ʻana i ka ʻōnaehana pale, no ka mea waiwai ia i ka beta-glucans, e hana nei ma ke ʻano he antioxidants, me ka hoʻohui ʻana i ka hopena anti-tumor a me nā anticancer;
8. Kaohi i ke kiʻekiʻe o ke koko, no ka loaʻa ʻana o nā meaola e like me arginine, calcium, potassium a me omega-3, e kōkua ai e hoʻomaha i nā kīʻaha koko.
9. Kōkua i ke kaohi ʻana i ke kō kō a me ka hoʻomaikaʻi ʻana i ke kūpaʻa o ka insulin i ka poʻe i loaʻa ka momona momona.

Hoʻohui ʻia, ua manaʻo ʻia ʻo chlorella kekahi o nā kumu waiwai nui loa o ka chlorophyll, kahi mea e hāʻawi i kekahi mau pono olakino, e like me ka hōʻeha ʻana i nā ʻeha, nā maʻi ʻeha a me nā hemorrhoids, ka hoʻoponopono ʻana i ka menstruation a me ka hoʻomaikaʻi ʻana i ka maʻi kō a me ka hānō.

Hoʻopuka pū ʻo Chlorella i kahi moleula i kapa ʻia ʻo lutein, kahi e kōkua ai i ka pale a mālama ʻana i ka hoʻohaʻahaʻa macular, no ka mea he anti-cataract waiwai ia.

He mea nui e hoʻomanaʻo i ka loaʻa o nā pōmaikaʻi o chlorella ke hoʻopau ʻia kēia limu e like me ke kumukanawai, e like me ka limu. i ka natura ʻaʻole ʻai ʻia e ka ʻōpū.

ʻIkepili Nutritional

Hoʻololi ka ʻike nutritional chlorella i kēlā me kēia waihona i kēlā me kēia, no ka mea pili ia i ke ʻano o ka limu a pehea e ulu ai, eia naʻe, ma ke ʻano nui nā waiwai penei:

E ʻike hou i kahi limu ʻē aʻe me nā waiwai olakino maikaʻi loa, spirulina.

Pehea e ʻai ai

Hiki ke hoʻopau ʻia ʻo Chlorella i ke ʻano o nā papa, nā capsule a i ʻole ka pauka, akā ʻaʻohe mea e koi ʻia i nā lā o kēlā me kēia lā, akā pono naʻe e waiho ʻia ma waena o 6 a 10 g i kēlā me kēia lā.

I ka wā o ka pauka, hiki ke hoʻohui ʻia ka chlorella i loko o nā wai maoli, ka wai a luliluli paha. I ka wā o nā capsule, inā e hōʻemi ia i ka paona, pono ʻoe e lawe ma waena o 1 a 2 mau capsule i ka lā me ka ʻai, akā he mea nui e heluhelu i ka lepili meaʻai a me nā ʻōlelo aʻo a ka mea hana. Hoʻohui, he mea nui ka lawe ʻia ʻana o ka chlorella me ka ʻai calorie haʻahaʻa a me ka hoʻoikaika kino.

Nā hopena ʻaoʻao

ʻO ka ʻai ʻana o ka chlorella i ka lāʻau i koi ʻia e hiki ai ke hoʻololi i ke kala o nā noho, e ʻōmaʻomaʻo ana, ma muli o ka nui o nā chlorophyll i loaʻa i ka limu. Eia naʻe, ʻaʻohe hopena olakino o kēia hopena.

Ke hoʻopau ʻia i ka nui loa, hiki i ka chlorella ke hana i ka maʻi diarrhea, nausea, ka luaʻi, ka huehue a me ka huehue o ka ʻili.

Nā Kūʻai Kūʻai

ʻAʻohe cont contications no chlorella, eia nō naʻe, nā wahine hāpai, nā makuahine hānai, nā keiki a i ʻole nā ​​poʻe me nā ʻōnaehana pale pale kūpilikiʻi e nīnau aku i kahi nutristist ma mua o ka hoʻomaka ʻana o ka loaʻa ʻana o ka chlorella.