Nā Papa Cholesterol

Anter

• He aha ka hoʻokolohua kolesterol?
• No ke aha ia e hoʻohana ai?
• No ke aha wau e pono ai i kahi hōʻike kolesterol?
• He aha ka hana i ka wā o ka hoʻāʻo kolesterol?
• Pono wau e hana i kekahi mea e hoʻomākaukau ai no ka hoʻāʻo?
• Aia kekahi mau pilikia i ka hoʻāʻo?
• He aha ke ʻano o nā hopena?
• Aia kekahi mea ʻē aʻe e pono iaʻu e ʻike e pili ana i kaʻu mau pae kolesterol?
• Nā kūmole

He aha ka hoʻokolohua kolesterol?

ʻO Cholesterol kahi waxy, mea momona e like me ka mea i loaʻa i loko o kou koko a me kēlā me kēia cell o kou kino. Pono ʻoe i kekahi kolesterol e mālama i ke ola o kou mau hunaola. Hana kou akepa i nā kolesterol a pau e pono ai i kou kino. Akā hiki iā ʻoe ke loaʻa i ke koloka mai nā meaʻai āu e ʻai ai, ʻo kaʻiʻo hoʻi, nā hua manu, nā moa, a me nā huahana waiū. Hiki i nā meaʻai ke kiʻekiʻe i ka momona papaʻai ke hana i kou ake e hana i ka nui o ke kō.

ʻElua ʻano nui o ke kolamu: lipoprotein haʻahaʻa (LDL), a i ʻole "maikaʻi" kolesterol, a me lipoprotein kiʻekiʻe (HDL), a i ʻole "maikaʻi" kolesterol. ʻO ka hoʻāʻo kolesterol kahi hoʻāʻo koko e ana i ka nui o kēlā me kēia ʻano kolesterol a me kekahi mau momona i kou koko.

ʻO ka nui o ka LDL cholesterol i loko o kou koko e hoʻokau iā ʻoe i ka makaʻu no ka maʻi puʻuwai a me nā ʻano koʻikoʻi ʻē aʻe. Hiki i nā pae LDL kiʻekiʻe ke hana i ka pā o kahi pā, kahi momona momona e hoʻopili i nā aʻa a ālai i ke koko mai ke kahe maʻamau. Ke ālai ʻia ke kahe o ke koko i ka puʻuwai, hiki iā ia ke hōʻeha i ka puʻuwai. Ke ālai ʻia ke kahe o ke koko i ka lolo, hiki iā ia ke alakaʻi i ka maʻi hahau a me nā maʻi o ke aʻa ākea.

Nā inoa ʻē aʻe no kahi hoʻāʻo kolesterol: Profile Lipid, ʻaoʻao Lipid

No ke aha ia e hoʻohana ai?

Inā he kolesterol kiʻekiʻe ʻoe, ʻaʻole paha ʻoe e ʻike i kekahi ʻōuli, akā hiki iā ʻoe ke makaʻu nui i ka maʻi puʻuwai. Hiki i kahi hoʻokolohua kolesterol ke hāʻawi i kāu mea mālama ola i ka ʻike nui e pili ana i nā pae kolesterol i kou koko. Nā ana o ka hoʻāʻo:

• Nā pae LDL. ʻIke pū ʻia ʻo ka "maikaʻi" cholestrol, ʻo LDL ke kumu nui o nā paʻa i nā aʻa.
• Nā pae HDL. Noʻonoʻo ʻia ʻo ka "maikaʻi" cholesterol, kōkua ʻo HDL e kāpae i ka "maikaʻi" LDL kolesterol.
• Huina kolesterol. ʻO ka nui o ka lipoprotein haʻahaʻa-density (LDL) cholesterol a me ka lipoprotein (HDL) kolesterol kiʻekiʻe i kou koko.
• Nā Triglycerides ʻAno momona i loaʻa i kou koko. Wahi a kekahi mau noiʻi, hiki i nā pae kiʻekiʻe o nā triglycerides ke hoʻonui i ka hopena o ka maʻi puʻuwai, keu hoʻi i nā wahine.
• Nā pae VLDL. ʻO ka lipoprotein haʻahaʻa haʻahaʻa haʻahaʻa (VLDL) kekahi ʻano o ka "maikaʻi" kolesterol. Ua hoʻopili ʻia ka hoʻomohala ʻana i nā pā ma nā aʻa i nā kiʻekiʻe VLDL kiʻekiʻe. ʻAʻole maʻalahi ke ana iā VLDL, no laila ka hapa nui o ka manawa i kuhi ʻia ai kēia pae ma muli o nā ana triglyceride.

No ke aha wau e pono ai i kahi hōʻike kolesterol?

Hiki i kāu kauka ke kauoha i kahi hoʻokolohua kolamu ma ke ʻano he mahele o ka hoʻokolohua maʻamau, a i ʻole inā he moʻolelo ʻohana kou na ka maʻi puʻuwai a i ʻole hoʻokahi a ʻoi paha o nā kumuhana e hiki ke loaʻa

• Piʻi koko kiʻekiʻe
• ʻAno 2 diabetes
• Puhipaka
• ʻO ka nui o ke kaupaona a momona paha
• Ka nele o ka hoʻoikaika kino
• ʻO kahi papaʻai kiʻekiʻe i ka momona momona

ʻO kou mau makahiki kekahi kumu, no ka mea hoʻonui kou makaʻu no ka maʻi puʻuwai i kou wā ʻelemakule.

He aha ka hana i ka wā o ka hoʻāʻo kolesterol?

E lawe kahi ʻoihana mālama ola i kahi laʻana koko mai kahi aa i kou lima, e hoʻohana ana i kahi nila kuʻikuʻi. Ma hope o ka hoʻokomo ʻia ʻana o ka nila, e hōʻiliʻili ʻia kahi koko liʻiliʻi i loko o kahi pahu hoʻāʻo a ipu paha. Hiki paha iā ʻoe ke ʻoni iki i ka wā e hele ai a kuʻi paha ka nila. Lōʻihi kēia ma mua o ʻelima mau minuke.

Hana pinepine ʻia nā hoʻokolohua Cholesterol i ke kakahiaka, no ka mea e noi ʻia ʻoe e hōʻole i ka ʻai ʻana no kekahi mau hola ma mua o ka hoʻāʻo.

Hiki paha iā ʻoe ke hoʻohana i kahi pahu home ma ka home e hoʻāʻo ai no ka cholesterol. ʻOiai ʻokoʻa nā ʻōkuhi ma waena o nā māka, e hoʻokomo pū kāu kit i kekahi ʻano pono hana e kui i kou manamana lima. E hoʻohana ʻoe i kēia hāmeʻa e ʻohiʻohi i kahi kulu koko no ka hoʻāʻo ʻana. E mālama pono i nā ʻōkuhi kit.

Eia kekahi, e haʻi pono i kāu mea mālama ola inā hōʻike ʻia nā hopena hōʻike home ma kāu home i ʻoi aku ka kiʻekiʻe o kāu pae kolesterol ma mua o 200 mg / dl.

Pono wau e hana i kekahi mea e hoʻomākaukau ai no ka hoʻāʻo?

Pono ʻoe e hoʻokē ʻai - ʻaʻohe meaʻai a inu ʻole - no 9 a 12 mau hola ma mua o ka huki ʻia ʻana o kou koko. E haʻi aku kāu mea mālama ola iā ʻoe inā pono ʻoe e hoʻokē ʻai a inā aia kekahi ʻōlelo aʻoaʻo kūikawā e hāhai ai.

Aia kekahi mau pilikia i ka hoʻāʻo?

ʻAʻohe liʻiliʻi loa i ka hōʻoia ʻana o ke koko. Loaʻa paha iā ʻoe ka ʻeha a ʻeha paha ma kahi o ka nila i hoʻokomo ʻia ai, akā ʻo ka hapa nui o nā ʻōuli e hele wikiwiki aku.

He aha ke ʻano o nā hopena?

Ana pinepine ʻia ʻo Cholesterol i ka milligrams (mg) o ka kolamu ma ka deciliter (dL) o ke koko. Hōʻike ka ʻikepili ma lalo nei pehea e hoʻokaʻawale ʻia ai nā ʻano o nā ana kolesterol.

Ma muli o kou makahiki, ka mōʻaukala, ka nohona, a me nā kumu pilikia ʻē aʻe kahi pae olakino olakino nāu. Ma ke ʻano laulā, maikaʻi nā pae LDL haʻahaʻa a me nā kiʻekiʻe HDL kolesterol kiʻekiʻe no ke olakino puʻuwai. Nā pae kiʻekiʻe o nā triglycerides e hoʻokau iā ʻoe i ka makaʻu no ka maʻi puʻuwai.

E ʻōlelo paha ka LDL i kāu mau hualoaʻa "ua helu ʻia" ʻo ia hoʻi ua hoʻopili ʻia kahi helu o ka nui o ke koloka, HDL, a me triglycerides E ana ʻia paha kāu pae LDL "pololei," me ka hoʻohana ʻole ʻana i nā ana. Nānā ʻole, makemake ʻoe i haʻahaʻa kāu helu LDL.

E aʻo hou aʻe e pili ana i nā hoʻokolohua hoʻokolohua, nā pae kuhikuhi, a me ka hoʻomaopopo ʻana i nā hopena.

Aia kekahi mea ʻē aʻe e pono iaʻu e ʻike e pili ana i kaʻu mau pae kolesterol?

Hiki i ke kolesterol kiʻekiʻe ke alakaʻi i ka maʻi puʻuwai, ke kumu nui o ka make ma United States. ʻOiai kekahi o nā mea pilikia no ka cholesterol, e like me ka makahiki a me ka hoʻoilina, ma mua o kou kaohi, aia kekahi mau hana e hiki ai iā ʻoe ke hana e hoʻohaʻahaʻa i kāu mau pae LDL a hoʻemi i kou makaʻi, me

• ʻO ka ʻai ʻana i ka papaʻai olakino. Hiki i ka hōʻemi ʻana a hōʻalo ʻana paha i nā meaʻai ke kiʻekiʻe i ka momona momona a me ke koleke ke kōkua i ka hoʻēmi ʻana i nā pae kolesterol i kou koko.
• Lilo kaupaona. Hiki i ka keu keu ke hoʻonui i kāu kolekola a me ka makaʻu no ka maʻi puʻuwai.
• Noho mau.Hiki ke kōkua i ka hoʻoikaika mau i ka hoʻohaʻahaʻa ʻana i kāu pae kolesterol LDL (maikaʻi ʻole) a hoʻonui i kāu kiʻekiʻe HDL (maikaʻi) kolesterol. Hiki ke kōkua iā ʻoe e lilo i ka paona.

E kamaʻilio me kāu mea mālama ola ma mua o ka hoʻololi ʻana i kāu papaʻai a i ʻole ka hana hoʻoikaika kino.

Nā kūmole

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ʻAʻole pono e hoʻohana i ka ʻike ma kēia pūnaewele i pani no ka mālama olakino ʻoihana a ʻōlelo aʻoaʻo paha. Kāhea aku i ka mea mālama ola inā he nīnau kāu e pili ana i kou olakino.