ʻEha paha ka umauma i ka wā o ka moekolohe kahi mea e hopohopo ai?

Anter

• Inā ʻeha wau i ka ʻeha o ka umauma e kū wau?
• ʻO ka moekolohe a me ka makaʻu o ka puʻuwai puʻuwai
• Maʻi puʻuwai i loko o ka lumi moe
• ʻO ka moekolohe ma hope o ka hōʻeha puʻuwai
• Ke laina lalo

ʻAe, inā ʻike ʻoe i ka ʻeha o ka umauma i ka wā o ka moekolohe, aia paha he kumu e hopohopo ai.

ʻOiai ʻaʻole e ʻike ʻia ka ʻeha o ka umauma i ka manawa o ka moekolohe ma ke ʻano he pilikia koʻikoʻi, hiki i ka ʻeha ke hōʻailona o ka maʻi puʻuwai coronary (CHD), e like me ka angina (hoʻoliʻiliʻi ke kahe o ke koko i ka puʻuwai).

Hoʻonui ka hana Aerobic i kou hanu ʻana a me ka helu o ka puʻuwai, a like me ka hele wāwae, ka holo ʻana, ke kaʻa kaʻa kaʻa, a me ka ʻauʻau ʻana, he hana aerobic ka wahine. ʻO kēlā me kēia ʻano o ka hana aerobic, me ka moekolohe, hiki ke hoʻomaka i ka angina.

Wahi a kahi noi 2012, hoʻonui ka moekolohe penile-vaginal i ka noi o kou puʻuwai no ka oxygen a hoʻokiʻekiʻe i kou puʻuwai a me ke kahe o ke koko i nā pae i hoʻohālikelike ʻia me ka piʻi ʻana i ʻelua mau anuu.

ʻO nā pae kiʻekiʻe he 10 a 15 mau kekona ma mua o ka hiki ʻana i ka orgasm.

Ua hōʻike kahi ʻatikala kahiko mai ka manawa ʻaʻole paha ʻoe e ʻike i ka angina i ka wā o ka moekolohe inā ʻaʻole ʻoe e ʻike i ka angina i ka wā o ka hoʻoikaika kino.

Inā ʻeha wau i ka ʻeha o ka umauma e kū wau?

Pono ʻoe e hōʻoki i kekahi hana kaumaha, e like me ka moekolohe, inā ʻoe e ʻike nei:

• ʻeha ka umauma
• kuʻi naʻau kaulike ʻole
• pokole o ka hanu

ʻO kāu hana i ka wā aʻe e kipa aku i ke kauka a i ʻole kahi mea lawelawe olakino ʻē aʻe no kahi kuhi.

ʻO ka moekolohe a me ka makaʻu o ka puʻuwai puʻuwai

E like me nā pilikia e pili ana i nā hana aerobic like, e like me ka, ka makaʻu o ka puʻuwai puʻuwai i ka wā, a i ʻole i ka hola mua a ʻelua paha ma hope o ka moekolohe, he liʻiliʻi loa ia.

O kahi laʻana:

• No kēlā me kēia 10,000 mau kāne i moe kolohe i hoʻokahi manawa i ka pule, ʻo 2 a 3 wale nō e ʻike i ka hōʻeha puʻuwai. ʻO kēia ka helu like me he mea lā ua hana lākou i hoʻokahi hola o ka hoʻoulu kino hou aku.
• ʻO ka angina Coital, i hana ʻia i ka wā a ma hope koke paha o ka moekolohe ʻana, ma lalo o 5 pākēneka o nā hōʻeha angina āpau, e like me a.

E pili ana i kou makaʻu i ka make i ka wā o ka moekolohe, ʻano laha ʻole ia.

ʻO nā helu o ka make makehewa i ka wā moekolohe ʻo 0.6 a 1.7 pakeneka. Hōʻike nā kāne i ka 82 a i ka 93 pākēneka o ka hapa liʻiliʻi o ka make i kū i ka wā o ka moekolohe.

Maʻi puʻuwai i loko o ka lumi moe

ʻO ka pilikino o kou lumi moe kahi maikaʻi e nānā ai i nā ʻōuli o ka maʻi puʻuwai, ke kumu nui o ka make no nā wahine a me nā kāne.

Nā hōʻailona e nānā i waho no:

• ʻEha ʻeha. Inā ikaika ʻole ʻoe i ke kino, hiki i ka hoʻoikaika kino ʻana o ka moekolohe ke hōʻike mua i nā pilikia puʻuwai hiki ke loaʻa.
• ʻO ka hana Erectile (ED). ʻO ED a me nā maʻi puʻuwai he mau hōʻailona like. Inā ʻoe a ʻo kāu hoa paha e ʻike nei i ka hana erectile, e ʻike i ke kauka a i ʻole nā ​​mea lawelawe ʻē aʻe e nānā no ka maʻi puʻuwai.
• ʻŪhū. Hiki i ka hiamoe ke kumu nui i nā maʻi puʻuwai. ʻO ka ʻoki ʻia ʻana o ka oxygen ma ka wā hiamoe ua pili pū kekahi me ka maikaʻi ʻole o ka puʻuwai, ka hahau ʻana, ka arrhythmia puʻuwai, a me ke kahe kiʻekiʻe.
• ʻO nā kukuna wela. Inā ʻike ʻoe i nā uila wela (ka mea e hoʻonui pinepine ai i ka pinepine i ka pō) a he wahine ʻoe ma lalo o 45, ua nui ka makaʻu o ka maʻi puʻuwai.

ʻO ka moekolohe ma hope o ka hōʻeha puʻuwai

ʻAʻole pilikia ka moekolohe inā loaʻa iā ʻoe:

• kahi moʻolelo o ka puʻuwai puʻuwai
• angina akahai
• arrhythmia kaohi
• maʻi maʻi paʻa
• maʻi maʻi a palupalu paha
• puʻuwai puʻuwai puʻuwai
• he pacemaker
• kahi defibrillator cardioverter implantable (ICD)

Ua hōʻike ka ʻAhahui Puʻuwai ʻAmelika e "palekana paha ka moekolohe inā kūpaʻa kou maʻi maʻi maʻi."

ʻO ka mea maʻamau, ʻōlelo ʻia inā hiki iā ʻoe ke hoʻoikaika kino a hiki i ke kiko o ke kūkulu ʻana i ka hou māmā me ka ʻole o nā ʻōuli e hōʻike ʻia ana, pono ia e palekana iā ʻoe e hana i ka moekolohe.

Ma mua o ka hana hou ʻana i ka moekolohe, pono ʻoe i kahi hoʻokolohua piha me ka hoʻāʻo koʻikoʻi. E hāʻawi nā hopena o ka hōʻike iā ʻoe i kahi hōʻailona o ka mea hiki iā ʻoe ke lawelawe kino e pili ana i ka moekolohe a me nā hana ʻē aʻe.

Ke laina lalo

ʻO ka ʻike ʻana i ka ʻeha o ka umauma i ka wā o ka moekolohe kahi mea āu e kūkākūkā ai me kāu kauka. He hōʻailona paha ia o ka maʻi puʻuwai.

Hiki i ka moekolohe ke mea nui i kou olakino a me kou ola. Inā ʻoe e hōʻike i nā hōʻailona o ka maʻi puʻuwai, pono ʻoe e nānā ʻia e ke kauka a i ʻole ka mea lawelawe olakino ʻē aʻe.

Ke hoʻopau loa kahi kuhi a hoʻoholo ʻia nā koho lapaʻau, e nīnau i kāu mea lawelawe inā palekana iā ʻoe e komo i ka moekolohe.

Ma hope o ka hōʻeha puʻuwai a i ʻole ke ʻoki kino, e nīnau i kāu mea hoʻolako pehea ka lōʻihi o kou kali ʻana ma mua o ka hoʻomaka hou ʻana i ka moekolohe.