He aha kaʻai ʻo Carnivore a he olakino ia?

Anter

• ʻO ke kumu i hope o ka Carnivore Diet
• He olakino ka Carnivore Diet?
• Kealakehe vs. Kealakehe vs. Kealakehe
• Ka Laina Lalo
• Nānā no

Ua hele a hala i ka nui o nā lauʻai nui loa i loko o nā makahiki, akā hiki i ka papaʻai karnivore ke lawe i ka pōpō (car-free) no ka mea ma waho loa i kū i ka manawa.

ʻIke pū ʻia me ka ʻai ʻole karbb-ʻole a i ʻole ka papaʻai carnivory, ʻo ka papaʻai karnivore ka ʻai ʻana - koho ʻoe i ka ʻiʻo wale nō. Pau nā huahana o ka papaʻai i nā huahana holoholona wale nō e like me ka bipi, puaʻa, moa, a me nā iʻa kai, wahi a Mirna Sharafeddine, kahi mea kākau inoa holistic a me ka mea hoʻokumu o Naughty Nutr. ʻAi paha kekahi, akā ʻaʻole naʻe nā mea pili, ʻai pū i nā hua, ka waiū, a me ka waiū. (ʻO ia ke ʻano ʻokoʻa o ka vegan-no nā kumu ʻai i hoʻokumu ʻia me nā mea kanu i ʻae ʻia.)

Ua hoʻolaha ʻia ka papaʻai e Shawn Baker, kahi kaukō lapaʻau mua i hoʻokumu ʻia ma New Mexico, nāna i paʻi ʻO ka Diet Carnivore i ka hoʻomaka mua o 2018. Akā naʻe, i Kepakemapa 2017, ua kāpae ʻia kāna laikini olakino e ka New Mexico Medical Board, ma muli o "ka hōʻike ʻole ʻana i nā hana maikaʻi ʻole i lawe ʻia e kahi hui olakino a me ka hiki ʻole ke hana ma ke ʻano he laikini."

Me kēlā hoʻolauna auspicious, ʻaʻole ia he mea e kahaha ai ka poʻe loea olakino e manaʻo i kaʻai karnivore he sketchy (e ʻōlelo i ka mea liʻiliʻi), a malia paha he weliweli loa ia.

ʻO ke kumu i hope o ka Carnivore Diet

Aia kekahi ʻano o ka mōʻaukala i ka papaʻai karnivore. "Hiki iā ʻoe ke ʻike i nā papaʻai like e pili ana i nā haneli mau makahiki me kekahi mau ʻohana anuanu anuanu, e like me ka Inuit a i ʻole Eskimo," i wehewehe ai ʻo Sharafeddine. "Noho lākou i waho o ka momona a me nā momona o nā holoholona i loko o ka makahiki me ka liʻiliʻi ʻole o nā mea kanu i hoʻopau ʻia - akā ʻo kēia ʻano papaʻai he kikoʻī loa ia no kā lākou aniau me ka liʻiliʻi o ka vitamin D."

Hōʻike pū ka poʻe kākoʻo i ka papaʻai karnivore i ka ʻai ʻana i ka protein holoholona hiki ke kōkua iā ʻoe e piha, hāʻawi iā ʻoe i nā mea momona kūpono, kōkua iā ʻoe e lilo i kaupaona a kūkulu i nā mākala, a kōkua pū nō hoʻi e hoʻōla i nā kūlana autoimmune.

ʻO ka hope, i kāna hōʻaiʻē, he papaʻai maʻalahi loa ia. "Makemake nā kānaka i ka hoʻolālā a me nā alakaʻi i ka wā e pili ana i ka make ʻana, a he ʻeleʻele a keʻokeʻo hoʻi ka ʻai o ke kino," wahi a Tracy Lockwood Beckerman, ʻo R.D., ka mea nāna i hoʻokumu ʻo Tracy Lockwood Nutr ma New York City. "ʻAi ʻoe i ka ʻiʻo, a ʻo ia wale nō."

He olakino ka Carnivore Diet?

I mea kaulike, ʻaʻole maikaʻi ʻole kaʻiʻo iā ʻoe. "ʻO kahi papaʻai meaʻai āpau e hāʻawi i ke koena o ka wikamina B12, zinc, hao, a me ka papa, nā nui o nā protein," wahi a Beckerman. "A inā ʻoe e hoʻopau wale i nā protein protein, kōkua paha ia iā ʻoe e lilo i ka paona a hoʻonui i kou olakino puʻuwai." (BTW, eia ka nui o ka protein e pono ai i kēlā me kēia lā.)

Aia paha kekahi ʻepekema ma hope o ka hoʻopiʻi e hiki i kaʻai karnivorous ke kōkua i ka hoola ʻana i nā maʻi autoimmune. "Ke hoʻopau ʻoe i kekahi a me nā hoʻomanawanui ʻole o ka meaʻai, hoʻomaka paha ka poʻe me nā maʻi autoimmune e hōʻoluʻolu," wehewehe ʻo Sharafeddine. Hoʻohui, ʻai ka lolo ka momona. "Inā ʻoe e ʻai i ka papaʻai momona momona kiʻekiʻe a kāpae i nā meaʻai āpau, hiki ke kōkua i ke olakino o kou lolo a loaʻa ka hopena maikaʻi i kou ʻano."

Eia nō naʻe, ʻaʻole pono ʻoe e hana i ka papaʻai karnivore e ʻike ai i kēia mau hopena, wahi a Sharafeddine-a aia mau ka nīnau no ka hopena o kēia mau hopena mai ka papaʻai ponoʻī a mai ka lawe ʻia ʻana paha o nā meaʻai a me nā kō i hana nui ʻia.

ʻOi aku ka nui: ʻO nā drawbacks i ka carnivore diet aneane ʻoi aku ka nui ma mua o nā pono kūpono. "ʻO ka ʻai ʻana i ka ʻiʻo wale nō ka mea e pale ai iā ʻoe mai ka loaʻa ʻana o kekahi mau antioxidant, nā wikamina a me nā minelala, a me ka fiber i kāu papaʻai," wahi a Sharafeddine. Hoʻoweliweli pū kekahi: Ma muli o ka nele o nā mea kanu a me ka fiber i kēia papaʻai, hiki iā ʻoe ke holo i ka makaʻu o ka maʻi maʻi maʻi mai ka nui o nā momona momona.

Hiki i nā hopena ʻē aʻe ke hoʻopili i ka constipation ma muli o ka nele o ka fiber (kahi mea maʻamau me kaʻai keto pū kekahi), haʻahaʻa ikehu ma muli o ka nele o ka glucose (a kou kino e hoʻohana ai no ka ikehu), a overtaxing i kou puʻupaʻa ke hana lākou i ka protein. a me nā pae sodium mai ke kino, i ʻōlelo ʻia ʻo Amy Shapiro, MS, RD, CDN, hoʻokumu o Real Nutrition NYC. ʻAʻole e hōʻike i ka damper e kau ʻia i kou ola kaiaulu-a me kāu mau ʻono.

Eia kekahi, ua hōʻoia ʻia he mau makahiki he nui o ka noiʻi ʻana i ka hāʻawi ʻana o nā mea kanu i nā mea he nui e pili ana i ke olakino a me ka lōʻihi o ka lāhui, e like me kā Sharafeddine. "ʻOiai ua ola nā ʻohana ma ka papaʻai meaʻai āpau, kekahi o nā ʻohana a me nā kaiāulu olakino ka mea e noho ana ma nā papa kanu mea kanu." (Eia hou aʻe no nā pono olakino o nā papa mea kanu.)

Kealakehe vs. Kealakehe vs. Kealakehe

ʻO ke ala haʻahaʻa-carb e like paha me ka papa ketogenic, akā ʻoi aku ka nui o kaʻai karnivore mai ka pale ʻana i nā meaʻai mai nā holoholona mai, wahi a Sharafeddine. Koi ka papaʻai keto iā ʻoe e kaohi i kāu lawe ʻana i ka carb akā ʻaʻole kikoʻī kikoʻī pehea ʻoe e pono ai. (ʻO ia ke kumu e hiki ai ke lilo i ka papaʻai keto meaʻai ʻole.) Ma ka papaʻai karnivore, akā, ʻaʻole hiki iā ʻoe ke ʻai i nā mea e like me ka wai niu, nā mea ʻai o kēlā me kēia ʻano, a i ʻole nā ​​hua hua a me nā ʻanoʻano, i ʻae ʻia (a paipai ʻia) ma ka papaʻai keto.

ʻO kaʻai paleo (ʻo ia ka mea e pili ana i ka ʻai ʻana e like me nā kūpuna Paleolithic kanaka) kākoʻo pū kekahi i ka ʻai ʻana i kekahi mau protein holoholona, ​​ʻaʻole ia pau loa ʻai lākou; Hāʻawi pū kekahi ia i nā meaola e like me ka pulina piha i ka ʻōpū mai nā huaʻai a me nā mea ʻai, nā mea momona omega-3 anti-inflammatory mai nā nati a me nā ʻanoʻano, a me nā momona momona o ka naʻau mai ka avocado a me ka aila ʻoliva, e hoʻomaopopo ʻo Beckerman. "E ʻaoʻao wau me ka hui paleo ma luna o ka kime karnivore i kēlā me kēia lā o ka pule." (E nānā: He aha ka ʻokoʻa ma waena o nā Paleo a me nā Keto Diet?)

Ka Laina Lalo

"I ka pili ʻana o ke kūleʻa kaumaha a me ka hōʻola ʻana i nā maʻi autoimmune, ʻo ka ʻoki ʻana i kahi macronutrient nui ʻaʻole ia kaʻu ʻōlelo aʻoaʻo mua," wahi a Sharafeddine. A ʻaʻole ka ʻenemi ka ʻenemi: ʻO lākou ke kumu mua o ka ikehu no kou lolo, a hāʻawi lākou i nā ʻano huaora like ʻole. ʻO ka mea nui hou aku, ʻo ka papaʻai super-restric e like me kaʻai karnivore ʻaʻole maikaʻi-a i ʻole sustainable-i ka holo lōʻihi.

Ma hope o nā mea āpau, mākaukau paha ʻoe e ʻau i ka pizza no ke koena o kou ola? ʻAʻole manaʻo pēlā.

Nānā no