Manaʻo kēia Dietitian i kahi "ʻelua Treat Rule" e lilo i ke kaumaha me ka hele ʻole o ka pupule.

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E inoa i kahi papaʻai, a e noʻonoʻo wau i nā mea kūʻai aku i hakakā me ia. Ua haʻi nui ka poʻe iaʻu e pili ana i kā lākou mau hoʻāʻo a me nā pilikia me ka kokoke o kēlā me kēia papaʻai: paleo, vegan, low-carb, low-fat. ʻOiai e hele a hele ana nā ʻano meaʻai, mau ka moʻomeheu meaʻai. A ʻo ka poʻe e ʻimi ana e lilo i ka kaumaha, ʻaneʻane makemake mau lākou e hoʻāʻo i ka mea nui e hoʻohiki nei i nā hopena maoli.

ʻO ia ke kumu, e like me ka nui o koʻu mau hoa ʻai meaʻai i hoʻopaʻa inoa ʻia, ʻaʻole wau i manaʻoʻiʻo i nā meaʻai, akā ke hāpai nei au i kahi ʻano meaʻai momona a kaulike e hiki ai ke ʻai i ke ola olakino. He kani maikaʻi, pololei? Ua manaʻo wau pēlā, akā ma hope o kekahi mau makahiki ma ke ʻano he kauka lapaʻau hoʻomaʻamaʻa, ʻike wau he hiki ke huikau kēia ala no nā mea kūʻai aku e ʻimi nei i nā ʻōlelo aʻo pololei a paʻa i ke ʻano o ka ʻai ʻana. ʻO ka ʻāpana piʻoloke loa? Kaulike. (E pili ana: Ua hoʻololi wau i ke ala aʻu e noʻonoʻo ai e pili ana i ka meaʻai a nalowale 10 paona)

ʻO ke kaulike ka manaʻo o ka leʻaleʻa i nā mea a pau me ka hoʻohaʻahaʻa, akā hiki ke hoʻohālikelike ʻia. Akā, hāʻawi wau i kēia kuhi: koho i ʻelua mau mea pono i kēlā me kēia pule e ʻoluʻolu. Pono kēia i nā meaʻai āu e aloha ai no kā lākou ʻono a me ka leʻaleʻa a lākou e lawe mai ai. A ʻo kēia mau mea e pono ai ka mea maoli, ʻaʻole kahi faux, kīkaha haʻahaʻa haʻahaʻa. ʻO ka manaʻo e haha oiaio māʻona.

ʻAʻole wale kēia e hoʻoikaika i kahi ala paʻa ʻole i ka ʻai olakino, akā kōkua pū kekahi i ka demystify i kēlā mau meaʻai i pāpā ʻia. Ma hope o nā mea a pau, ʻo nā meaʻai i pāpā ʻia, e like me nā mea āpau, he ala e lilo ai i mea hoihoi ma mua o ka wā ma mua! Akā ʻo ka ʻike ʻana i kēia mau meaʻai hiki ke hoʻopili ʻia i loko o ka papaʻai momona piha e hoʻopau ai i kekahi o nā pīhoihoi a kākoʻo i kahi pilina olakino me ka meaʻai. (More: Pono mākou e hōʻoki i ka noʻonoʻo ʻana i nā meaʻai e like me "Maikaʻi" a "ʻino")

Hoʻohui, inā hoʻopau ʻoe i kāu mau meaʻai punahele a pau e waiho i nā paona, hoʻomaka paha ʻoe e ʻai i kēlā mau meaʻai ke nalowale ʻoe i ke kaupaona me ka ʻole o ka kaohi o ka hapa ʻoiai ʻaʻole ʻoe e maʻa i ka kaohi liʻiliʻi ʻana iā lākou.

ʻOiaʻiʻo, aia kekahi mau hōʻailona e noʻonoʻo ai i ka wā e hoʻokō ai i ka "rula mālama ʻelua." Mai mālama i kēia mau meaʻai i loko o ka hale a maʻalahi hoʻi i loaʻa. ʻO ka hele ʻana i hoʻokahi kīʻaha hau me nā hoaaloha a i ʻole ka hoʻokaʻawale ʻana i kahi meaʻai me kahi mea nui ʻē aʻe ʻaʻole kōkua wale i ka hoʻoikaika ʻana i nā hana olakino me nā meaʻai ʻoi aku ka maikaʻi, akā mālama pū kekahi i nā calorie āpau a me ka nui o nā ʻāpana. (Aloha mākou i kēia mau brownies lawelawe hoʻokahi no ka mea he pilikia ka mana o ka ʻāpana.)

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