He aha ʻo Chelated Zinc a he aha kāna hana?

Anter

• No ke aha mākou e pono ai i ka zinc?
• He aha ka zinc chelated?
• Nā ʻano o ka zinc chelated
• ʻAkika amino
• ʻĀkika ʻokanika
• ʻO ka ʻano hea o ka zinc chelated ka maikaʻi o ke omo?
• Ehia mau kiniki e lawe ai au?
• Hiki iaʻu ke kiʻi i ka zinc nui loa?
• Hiki iaʻu ke kiʻi iki i ka zinc.
• ʻO wai ka mea e makaʻu no ka hemahema zinc?
• Nā launa pū me nā lāʻau ʻē aʻe
• ʻO ka lawe lawe ʻana

ʻO Chelated zinc kahi ʻano o ka zinc supplement. Loaʻa iā ia ka zinc i hoʻopili ʻia i kahi chelating agents.

ʻO nā mea hana Chelating nā mea hoʻohui kemika e hoʻopili me nā iona metala (e like me ka zinc) e hana i kahi huahana kūpaʻa, hiki ke hoʻoheheʻe ʻia i ka wai e hiki ke maʻalahi ʻia e ke kino.

Hoʻohana ʻia nā mea hoʻopili kiniki e ka poʻe hiki ʻole ke lawa ka zinc i kā lākou papaʻai maʻamau. ʻO Zinc kahi micronutrient pono e pono ai i kou olakino.

E hoʻomau i ka heluhelu ʻana e aʻo hou aʻe e pili ana i nā pono o ka zinc chelated, ehia mau mea e lawe ai inā loaʻa iā ʻoe kahi hemahema zinc, a me nā pilina e ʻike ai.

No ke aha mākou e pono ai i ka zinc?

ʻO Zinc kahi micronutrient i loaʻa i nā pūnaewele i loko o kou kino. Wahi a ka National Institutes of Health (NIH), koʻikoʻi ka zinc i nā ʻano he nui o kou olakino. Eia kekahi mau laʻana o ka hana a ka zinc:

• kōkua i kāu ʻōnaehana pale pale i nā virus a me nā bacteria
• kākoʻo i ka hana protein o kou kino
• kōkua i kou kino e hana i ka DNA (ka genetic material in all cells)
• Kākoʻo i kou ʻano o ka pilau a me ka ʻono
• kōkua i nā ʻeha e hoʻōla

He aha ka zinc chelated?

ʻO Chelated zinc kahi mea hoʻohui kiniki e hoʻopili maʻalahi ʻia e kou kino.

No ka mea paʻakikī i kou kino e loaʻa pono i ka zinc iā ia iho, pili pinepine ka zinc i kahi chelating agent i nā mea hoʻohui. ʻO kahi chelating agents kahi mea i hoʻopaʻa ʻia me ka zinc e hana i kahi huahana hopena i hiki ke ʻimi ʻia.

Nā ʻano o ka zinc chelated

Hana ʻia ʻo Chelated zinc me ka hoʻohana ʻana i kekahi o nā mea i hoʻohui ʻia: nā amino acid a i ʻole nā ​​acid acid.

ʻAkika amino

• waikawa aspartic: hoʻohana ʻia e hana i ka zinc aspartate
• methionine: hoʻohana ʻia e hana i ka methionine zinc
• monomethionine: hoʻohana ʻia e hana i ka monomethionine zinc

ʻĀkika ʻokanika

• ʻakika acetic: hoʻohana ʻia e hana i ka zinc acetate
• ʻakika citric: hoʻohana ʻia e hana i ka zinc citrate
• waikawa hoʻohana ʻia e hana i ka zinc gluconate
• waikawa orotic: hoʻohana ʻia e hana i ka zinc orotate
• ʻakika picolinic: hoʻohana ʻia e hana i ka zinc picolinate

Hoʻopili nā zinc i ka hoʻohui ʻana i ka zinc me nā waikawa inorganic e like me sulfates (zinc sulfate) a me nā oxides (zinc oxide) i loaʻa.

ʻO ka ʻano hea o ka zinc chelated ka maikaʻi o ke omo?

ʻO nā ʻano maʻalahi o ka zinc i hoʻopili maʻalahi ʻia me:

• kiniki kiʻi
• kinikini citrate
• kiniki acetate
• zinc monomethionine

Ehia mau kiniki e lawe ai au?

Wahi a ka NIH, ka ʻikena i koi ʻia i kēlā me kēia lā (RDA) no ka zinc (i nā milligrams):

Pono ka poʻe hāpai e ʻoi aku ka nui o ka zinc ma mua o ka mea i koi ʻia no ka poʻe hāpai ʻole. Pono nā ʻōpio hāpai a me nā mākua i 12 mg a me 11 mg, i kēlā me kēia, o ka zinc i kēlā me kēia lā; pono nā ʻōpio hānai a me nā mākua i 13 mg a me 12 mg.

Hiki iaʻu ke kiʻi i ka zinc nui loa?

ʻAe, hiki ke kiʻi i ka nui o ka zinc i kāu papaʻai. Aia nā hōʻailona o kēia:

• nalo ʻai ʻole
• ʻōpū o ka ʻōpū
• nausea
• ka luaʻi
• pāhoehoe
• pae keleawe haʻahaʻa
• haʻahaʻa palekana
• nā pae haʻahaʻa o ka "maikaʻi" kolesterol (HDL)

Hiki iaʻu ke kiʻi iki i ka zinc.

Hiki i nā zinc lawa ʻole i kāu papaʻai ke loaʻa nā hopena aʻe:

• lohi ka ulu ʻana no nā pēpē a me nā keiki
• lohi ka hoʻomohala kolohe ʻana i ka poʻe ʻōpio
• ikaika ʻole i nā kāne
• poho lauoho
• pāhoehoe
• ʻeha a me nā ʻili maka
• Kaumaha emi
• nā pilikia me ka hoʻōla ʻeha
• hoʻohaʻahaʻa ʻia ka hiki ke ʻono a honi i ka meaʻai
• hoʻemi i nā pae makaʻala

ʻAʻole ʻike ʻia ka hemahema kiniki ma ʻAmelika ʻĀkau e like me ka NIH.

ʻO wai ka mea e makaʻu no ka hemahema zinc?

ʻO ka poʻe e makaʻu nei i ka loaʻa ʻole o ka nui o ka zinc me:

• mea ʻai vegetarian
• ka poʻe me kekahi mau maʻi, e like me ka maʻi renal maʻi mau, maʻi ate mau loa, diabetes, a i ʻole nā ​​maʻi maʻi maʻi sickle
• ka poʻe me kekahi mau maʻi gastrointestinal, e like me ka maʻi o Crohn a i ʻole ke kolitis ulcerative
• nā poʻe e hoʻohana kolohe ana i ka waiʻona
• wahine hāpai a hānai
• nā pēpē ʻelemakule i hānai wale ʻia
• ka poʻe lawe i ka nui o ke keleawe (no ka hoʻokūkū o ka zinc a me ke keleawe no ka lawe

Nā launa pū me nā lāʻau ʻē aʻe

Wahi a ka Mayo Clinic, aia kekahi pilikia o ka hoʻopili zinc me ka launa ʻana me kekahi mau lāʻau āu e lawe nei, e like me:

• ʻO Quinolone a i ʻole tetracycline antibiotics: Hiki paha i ka Zinc ke hoʻopili i ka lawe ʻana i kēia ʻano antibiotic. E kamaʻilio me kāu kauka e ʻike inā lawe i kahi zinc supplement 2 mau hola ma mua a i ʻole 4 a 6 mau hola ma hope o kēia mau antibiotics e kōkua i ka pale ʻana i kēia pilina.
• Penicillamine (Depen, Cuprimine): Hiki i kēia lāʻau ke hōʻemi i ka nui o ka zinc i kou kino. E kamaʻilio me kāu kauka e ʻike inā hiki iā ʻoe ke lawe i kahi zinc supplement 2 mau hola ma mua o ka penicillamine e hōʻalo ai i kēia pilina.
• ʻO Thiazide diuretics: Hoʻonui kēia mau lāʻau kaomi koko i ka nui o ka zinc i lilo iā ʻoe ke miihi ʻoe. E kamaʻilio me kāu kauka e pili ana i ka lawe ʻana i nā zinc supplement me ka hoʻohana ʻana i kēia ʻano diuretic.

ʻO ka lawe lawe ʻana

Pono ʻoe i ka zinc no kekahi mau pono olakino olakino e pili ana i ka hana ʻōnaehana immune, synthesi DNA, a me ka ulu ʻana. Hoʻomaʻalahi maʻalahi ʻia ʻo zinc Chelated e kou kino ma mua o ka zinc iā ia iho.

Ma mua o ka hoʻohui ʻana i kahi waihona zinc i kāu papaʻai, e kūkākūkā i kāu mau hoʻolālā me ke kauka. Hiki iā lākou ke kōkua e hōʻoia i ka lawe ʻana i ka lāʻau kūpono a ʻaʻole e launa maikaʻi ʻole ka mea hoʻopiha me nā lāʻau ʻē aʻe āu e hoʻohana nei.