He aha ka tī tī, a maikaʻi iā ʻoe?

Anter

• He aha ka tī tī?
• Nā pono a me nā hemahema
• Nā Pōmaikaʻi
• Nā ʻaoʻao lalo
• He olakino anei?
• Pehea e hana ai i ka tī tī
• Ke laina lalo

ʻO ka tī tī kahi mana kī hou i hoʻomaka ʻia ma ʻAsia a ke loaʻa nei ka kaulana i ka honua holoʻokoʻa.

Aia i loko o nā kī ʻōmaʻomaʻo a ʻeleʻele paha i hoʻopiha ʻia me kahi hua ʻaila momona a me ka paʻakai paʻakai.

Loiloi kēia ʻatikala i ka tī tī, pehea e hana ʻia ai, a inā he olakino ia.

He aha ka tī tī?

I hana hou ʻia ma Taiwan, ua lilo ke kī tī i mea kū i ka honua holoʻokoʻa.

Hana ʻia me ke kumu o ka momona ʻeleʻele a i ʻole ka tī ʻōmaʻomaʻo, i hiki ke lawelawe ʻia i ka wela a i ʻole ke anuanu, me ka waiū a me ka ʻole, a me nā ʻono ʻokoʻa.

Hoʻopili ʻia ke kī me ka papa o ka huima-cream cream, ka mea maʻamau me ka tī waiū, ka waiū hahau, a me ka waiū waiū momona, a lawelawe ʻia me ka pīpī paʻakai.

Aia i loko o kēlā me kēia sip ka ʻono o ka tī momona a me ka paʻakai ʻaila paʻakai momona a me ka ʻono. ʻO kēia hui maikaʻi ke kumu i kaulana ai ka tī tī.

ʻO ka tī tī he ʻōmaʻomaʻo a ʻeleʻele kī i kapi ʻia me kahi papa o ka kirima cream-cheese cheese. Ke ulu nei i ka kaulana a puni ka honua.

Nā pono a me nā hemahema

Hāʻawi ʻia i ke tī tī kahi ala hou loa e leʻaleʻa ai i ka tī, ʻaʻohe noiʻi i loiloi i kāna hopena olakino.

Eia nō naʻe, ua mālama ʻia kahi noiʻi nui e pili ana i kāna mau mea nui - tī, kō, a me ka waiū.

Ma lalo iho nei kekahi o nā pono kūpono a me nā hopena o ke tī tī.

Nā Pōmaikaʻi

ʻAʻole paha he mea kānalua, ʻo ka mea nui i ka tī tī ka tī.

Ke ʻohi nei nā kānaka i nā pono o ke kī i nā kenekulia, a he mau makahiki he umi o ka noiʻi e kākoʻo i kāna hopena hoʻoikaika kino ().

Eia kekahi, ua piha ke kī ʻōmaʻomaʻo i nā antioxidant i kapa ʻia he catechins. Kōkua kēia mau mea hoʻohui i ka hōʻino i hoʻokumu ʻia e nā radical manuahi, a he mau lāpili weliweli paha ia e hiki ai ke hōʻino i nā pūnaewele ke kiʻekiʻe loa i loko o kou kino (,,).

Hoʻokahi manawa he 2 mau pule i hoʻopaʻa ʻia ma 32 poʻe i inu i 3 mau kīʻaha (700 ml) o kēlā me kēia wai a i ʻole kī tī i kēlā me kēia lā i loaʻa i ka poʻe i inu i ke kī ʻōmaʻomaʻo i aneane 30% ʻoi aku ka nui o nā hana antioxidant i ko lākou ʻili ().

Eia kekahi, waiwai ka tī ʻeleʻele i nā antioxidant i kapa ʻia he black tea polymerized polyphenols (BTPPs), hiki ke kōkua i ka hōʻemi ʻana i ke kō kō, ke koko kiʻekiʻe, ka hoʻowahāwahā ʻana, a me kou makaʻu o ka maʻi ʻaʻai ().

Aia i loko o ka tī tī ka waiū momona piha i ke ʻano o ka tī waiū a me ka waiū waiū.

ʻOiai ua manaʻo ʻia ka lawe ʻana o ka momona momona i kumu no ka maʻi puʻuwai, ua hōʻike ʻia ka noiʻi ʻaʻole he loulou ikaika ma waena o nā ().

ʻO ka ʻoiaʻiʻo, nā huahana waiū waiū momona piha e like me ka tī waiū i hoʻohui ʻia i ka hoʻemi ʻia o ka momona a me ka maʻi metabolic, ʻo ia ka mea mua o ka maʻi diabetes 2 a me nā maʻi puʻuwai (,,).

Hoʻokahi noiʻi ma luna o 1,300 mau kānaka i ʻike i ka poʻe nāna i hōʻike i ka lawe kiʻekiʻe o ka waiū momona piha ma kahi o 50% ka liʻiliʻi o ka momona ma mua o ka poʻe i hōʻike i nā ʻai haʻahaʻa ().

Eia nō naʻe, ʻoiai ʻo nā antioxidant a me ka waiū waiū piha i ka tī tī e hāʻawi mai paha i kekahi mau pono olakino, hiki ke pale ʻia ka hapa nui o lākou e ka nui o ke kō.

Nā ʻaoʻao lalo

ʻO kā Cheese kī kekahi mau drawbacks e noʻonoʻo ai.

Hiki i ka 75% o ka heluna kanaka o ka honua ka lactose intolerant a pono e hōʻalo i nā huahana waiū e like me ka tī waiū ().

ʻO ka mea hou aʻe, loaʻa i ka tī tī nā kō i hoʻohui ʻia, ʻoiai ka nui o ka nui e like me ka nui o nā mea hana a me ka hoʻomākaukau.

Ua hoʻopili ʻia ke kō i ka mumū a me nā hopena olakino maikaʻi ʻē aʻe, e like me ka hoʻonui ʻana i ka maʻi diabetes type 2, momona, maʻi puʻuwai, a me kekahi mau maʻi maʻi maʻi (,,).

Paipai ʻia ʻoe e kaohi i nā kō i hoʻohui ʻia ma mua o 10% o kāu lawe ʻana i ka calorie - a ʻoi aku ka maikaʻi no ke olakino maikaʻi ().

I loko o kahi 6 mau mahina i hoʻopaʻa ʻia ma 47 mau mākua ʻoi ka paona, ʻo ka poʻe i inu i 4 mau kīʻaha (1 lita) o ka soda kō piha i kēlā me kēia lā i ʻoi aku ka momona ma nā wahi a lākou a me nā ʻāʻī a me ke koko, e hoʻohālikelike ʻia me ka poʻe i inu i ka nui o ka wai. , sodaʻai, a i ʻole ka waiū skim i kēlā me kēia lā ().

Eia kekahi, hāʻawi ʻia i ka hapa nui o nā tī tī i ka kō a me ka waiū momona piha, kiʻekiʻe ia i nā calories. Hiki ke alakaʻi i ka nui o ka calorie i ka waiwai kaupaona.

Eia kekahi, e hoʻomaʻemaʻe nui ʻia kekahi o nā tī tī a loaʻa nā mea hoʻohui pono ʻole.

ʻOiai kekahi mau hale kūʻai kī e hoʻohana i nā kī tī hou, hiki i kekahi poʻe ke hoʻohana i nā kī ʻona momona i loaʻa nā mea hoʻohui, e like me nā mea ʻai ʻai. Hiki iā lākou ke hoʻohana i kahi waihona pauka e hana i ka topena tī waiima ma kahi o ka hana ʻana ia mai nā mea āpau.

Pono ʻoe e kūʻai i tī tī mai nā hale kūʻai āu e hilinaʻi ai, a i ʻole hoʻohana iā ʻoe iho i ka hoʻohana ʻana i nā mea hoʻohui āu e ʻoluʻolu ai.

Loaʻa i nā tī kī a me nā antioxidants a me ka waiū momona piha, i pili pū ʻia i nā ʻano olakino ʻelua. Eia nō naʻe, kiʻekiʻe pū kekahi ia i nā calories a me ke kō a loaʻa paha i nā mea hoʻohui e like me nā mea ʻai ʻai.

He olakino anei?

ʻOiai ʻo ka tī tī ʻaʻole ia he mea inu olakino, hiki ke ʻoluʻolu ʻia ma ke ʻano he mālama maʻamau.

ʻO ka tī, kāna mea pono nui, e kaena ai i nā pono olakino. Aia i loko o ka mea inu ka waiū momona piha, kahi i hoʻopili ʻia i ka hoʻemi ʻia ʻana o nā kūlana maikaʻi ʻole, akā ʻaʻole nō paha ka hapa nui o ka poʻe e ʻae maikaʻi ia.

ʻO ke kī tī ka mea kiʻekiʻe i ke kō a me nā calorie, a aia paha i loko o kekahi mau mana nā mea hoʻohui i hoʻomaʻemaʻe ʻia, e like me nā kala ʻai.

Loaʻa kahi inu kī inu e like me 240 calories a me 8.5 teaspoons (34 gram) o ke kō no 16-auneke (475-ml) e lawelawe ana ().

ʻO ka inu mau ʻana i nā mea inu kiʻekiʻe i kō a me nā calorie ʻaʻole maikaʻi ia no kou olakino a alakaʻi paha i ka loaʻa ʻana o ke kaumaha a i ʻole nā ​​kūlana olakino ʻē aʻe. No ke olakino maikaʻi loa, pili i ka wai a me nā mea inu manuahi ʻole e like me ke tī ʻole.

ʻ Thatlelo ʻia, hiki ke ʻoliʻoli i ka tī tī ma ke ʻano he ʻāpana o kahi papaʻai olakino a kaulike.

Ke hauʻoli ʻia i ka hoʻohaʻahaʻa, hiki i ka tī tī ke lilo i ʻāpana o kahi papaʻai olakino. Hana ʻia me ka hoʻolauna olakino olakino a ʻōmaʻomaʻo ʻōmaʻomaʻo a me ka waiū momona piha, akā loaʻa pū kekahi i ke kō a malia paha i hoʻohui ʻia me nā mea hoʻohui maikaʻi.

Pehea e hana ai i ka tī tī

E loaʻa paha ke kī tī ma kahi hale kope a me nā tii kokoke iā ʻoe, akā maʻalahi nō hoʻi ke hana iā ʻoe iho.

ʻO ka hana ʻana i ka tī tī ma ka home e ʻae iā ʻoe e kaohi i ka calorie a me nā mea kō, a me ka maikaʻi o nā mea hoʻohui.

E hoʻomaka me kāu punahele punahele wela a anuanu paha a hoʻoluʻolu ia i kāu makemake.

A laila hoʻohui i kahi ʻāpana waiū kalima palupalu a me kahi ʻāpana whipped cream, ʻono me kāu meaʻono i makemake ʻia, a me ka puna i ka hui ʻana ma ke kī. E kāpīpī me ka paʻakai a hauʻoli.

Maʻalahi loa ka tī kī e hana ma ka home me ka hoʻohana ʻana i kāu tī punahele punahele ʻia a me nā meaʻono i makemake nui ʻia, a me ka waiū waiū, ka waiū huʻi, a me ka paʻakai.

Ke laina lalo

Aloha no kāna ʻono a me ka paʻakai, ʻo ka tī tī kahi mea inu e makemake nui ʻia.

Loaʻa iā ia nā antioxidants a me ka waiū momona piha, ua hoʻopili ʻia nā mea ʻelua i nā pono olakino.

ʻOiai kiʻekiʻe i ke kō a loaʻa paha i nā mea hoʻohui i hoʻomaʻemaʻe ʻia, hiki ke ʻoluʻolu ʻia e like me ka mālama ʻana i kekahi manawa.