Kēia 7-mea hoʻohui Recipe ʻO ia kahi mea hakakā kūlohelohe āpau e kūʻē i ka wela

Anter

• Ka meaʻai no nā bitters hakakā ʻana i ka mumū
• Nā Pono
• Kuhikuhi
• Q:
• A:

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

ʻO ke poʻo wale nō, lawe kēia i ʻelua a ʻehā mau pule e pulu.

Hoʻomaʻamaʻa ka mumū mau i kahi hōʻailona o nā ʻōuli maikaʻi ʻole, mai ka luhi a ʻeha. Inā ʻoe e hana me ka mumū mau, ʻike ʻoe hiki ke kōkua i kahi mau meaʻai, tonics, a me nā lāʻau kūlohelohe.

Ua loaʻa i ka turmeric kaila kona ala i nā pale bartender, akā ʻoi aku ka hāʻawi o kēia aʻa ma mua o kahi cocktail ʻono.

ʻO Curcumin, ka mea hana nui i ka turmeric, he hopena anti-inflammatory a me nā antioxidant ikaika. Hōʻike ʻia ʻo Curcumin e hakakā i ka mumū ma ka.

Kōkua kēia i kekahi mau maʻi e pili ana i ka mumū mau, me nā maʻi, a.

Hoʻohui kā mākou papa hua bitters gula i ka turmeric me ka ginger a me ka root burdock, ʻelua mau mea hana no ka hoʻomākaukau ʻana o nā bitters a ʻo ia hoʻi nā mea hakakā. Ua hōʻike ʻia ke aʻa Burdock i nā maʻi osteoarthritis.

He mau puʻu hoʻōla ʻo Ginger a hana ma ke ʻano he agena anti-inflammatory ikaika. Ua hōʻoia ʻia ka luʻuluʻu ma hope o ka hoʻoikaika kino, kōkua me, a hāʻawi i kahi lāʻau mana o.

Ka meaʻai no nā bitters hakakā ʻana i ka mumū

Nā Pono

• 2-ʻīniha
  ʻāpana o ke aʻa turmeric hou (a i ʻole 1 tsp. maloʻo)
• 1-ʻīniha
  ʻāpana o ke aʻa aʻa hou (a dried tsp. maloʻo)
• 1 tbsp
  limu maloʻo
• Tsp.
  ʻalani ʻalani maloʻo
• 5 holoʻokoʻa
  cloves
• 4
  hua hua allspice
• 1
  lāʻau kinamona
• 6
  ʻaunake waiʻona (paipai ʻia: 100 hōʻoia vodka a Seedlip paha, kahi ʻuhane ʻona ʻole)

Kuhikuhi

1. Hoʻohui i nā mea hana 7 mua i kahi mason
   hue a ninini i ka waiʻona ma luna.
2. E hoʻopaʻa paʻa a mālama i nā ʻawaʻawa i loko o
   ʻoluʻolu, wahi pouli.
3. E hoʻopili i nā bitters a hiki i ka mea i makemake ʻia
   hiki i ka ikaika, ma kahi o ʻelua a ʻehā mau pule paha. E hoʻoluliluli mau i nā hue (e pili ana
   hoʻokahi manawa i kēlā me kēia lā).
4. Ke mākaukau, kānana i nā bitters ma o a
   muslin cheesecloth a i ʻole kānana kope. E mālama i nā bitters i kānana ʻia i kahi lewa
   ipu ma ke ana wela.

Hoʻohana: E kāwili i kahi mau kulu o kēia mau bitters hakakā kaua gula i loko o kāu kakahiaka kakahiaka a i ʻole i kāu kīʻaha tī i ka pō. Ma muli o ka loaʻa ʻana o ka bioavailability haʻahaʻa i ka curcumin (ʻo ia hoʻi ʻaʻole lawe maikaʻi ʻia), makemake paha ʻoe e pīpī i kahi pepa ʻeleʻele a hoʻopau iā ia me kahi kumu momona e kōkua i ka hoʻonui i kāna hopena.

Q:

A:

He kahu loea ʻo Tiffany La Forge, mea hoʻomohala hoʻomākaukau, a me ka mea kākau meaʻai e holo nei ka blog ʻo Parsnips a me Pastries. Kālele kāna blog i ka meaʻai maoli no ke ola kaulike, nā loina kau, a me nā ʻōlelo aʻo olakino hiki maʻalahi. Ke noho ʻole ʻo ia i ka lumi kuke, ʻoluʻolu ʻo Tiffany i ka yoga, ka hele wāwae, ka huakaʻi, ka mahiʻai meaola, a ke kau pū nei me kāna corgi, ʻo Cocoa. E kipa iā ia ma kāna blog a i ʻole ma Instagram.