Mea Kākau: Sara Rhodes
Lā O Ka Hana: 18 Pepeluali 2021
HōʻAno Hou I Ka Lā: 21 Aukake 2025
Anonim
Camp Chat Q&A #3: Hut Insulation - First Aid - Fingernails - Languages - and more
Wikiō: Camp Chat Q&A #3: Hut Insulation - First Aid - Fingernails - Languages - and more

Anter

Hoʻomanaʻo mākou āpau iā Taylor Swift i kā Apple Swift hilarious cringe-kūpono Apple Music pāʻoihana ma mua o kēia makahiki, e hōʻike ana i kāna kiʻi ʻana no laila i ke mele pū ʻana i kāna hana i hāʻule ʻo ia mai ka papa hana. Auwe. He mea hiki ʻole ke poina, ʻeā? I loko o ka hoʻolaha, e hoʻoluliluli ana ʻo Swift iā Drake lāua ʻo Future "Jumpman" ke paʻa ʻo ia a lawe i kahi ninini. I ka pō nei, ua hoʻokumu ʻo Drake lāua ʻo Apple Music i kahi hoʻolaha hoʻoikaika hou a echos T-Swift's i kahi ala ʻoluʻolu loa. ʻOi aku ka maʻalahi o ka manawa o ka hoʻokuʻu ʻia ʻana o ka ʻoihana, ʻoiai ʻoiai ua ʻike ʻia ʻo Drake lāua ʻo Taylor e kau pū nei ma waena o nā lono e pili ana paha i kahi mea aloha e hele ana ma laila.

I ka hoʻolaha hou, ua hoʻohuli ʻia nā papa ʻoiai e hāpai ana ʻo Drake i ka hale haʻuki a hoʻolohe i ke mele me kahi hoaaloha. Ma hope o ka haʻalele ʻana o kāna hoa haʻuki no ke kelepona ʻana, ua iho ʻo Drake i ka "Bad Blood" - ma hope o ka nānā ʻana ʻaʻole e nānā ana kāna hoa, ʻoiaʻiʻo. Inā hopohopo ʻoe, e pili ana kēia i ka hulahula awkward style Drake ma mua o kona hoʻomaka ʻana i ka hana. A laila, ke hoʻi ʻo ia i ka noho no ka hoʻopau ʻana i ka hāpai ʻana, hoʻokuʻu ʻo ia i ka barbell mid-bench press, he mea ʻakaʻaka akā he ʻano pōʻino kekahi. Ua haʻohaʻo ia iā mākou: He maikaʻi paha ka hāpai ʻana i nā hāpai kaumaha e like me nā kaomi kaupaona wale nō? (FYI, eia ka ʻokoʻa ma waena o ka paʻa ākea a me nā kaomi kūliki paʻa.)


Ma keʻano laulā, maikaʻi ke kiʻi ʻana i kāu paʻi pākaukau ma ka solo, wahi a Pete McCall, C.S.C.S., ka mea hoʻokipa o ka podcast All About Fitness. "ʻO ka mea nui, ʻo ia ka hoʻohana ʻana i kahi paona āu i ʻike ai hiki iā ʻoe ke hana no kekahi helu o nā reps, a i kou manaʻo ʻana i ka luhi a i ʻole ka luhi, STOP. Mai hoʻāʻo e hana i kēlā pane hou a ʻelua paha - ma laila ka pilikia." ʻAe, no ka mea aʻohe kanaka makemake e lawe i ka pahu i ka umauma. ʻOof. ʻ mentionlelo ʻo McCall inā ʻoe e hoʻomaʻamaʻa no ka hoʻokūkū, ma kahi papahana hāpai hāpai kaumaha, a i ʻole ke nānā wale nei iā PR, pono ʻoe maopopo e ʻike mai kekahi iā ʻoe. ʻO ke kūpono, he mea ʻoluʻolu paha ia iā ʻoe e hoʻokokoke loa aku iā ʻoe, ʻoiai ke ʻano o ke ʻano o ke kiko pololei ke nānā aku, ʻā, pili. "Ma mua o ka hāpai ʻana, e ʻike i ka mea nānā i kou makemake e ʻike ʻia a i ʻole e nīnau i ka mea nānā pehea e ʻike ai lākou iā ʻoe," ʻōlelo ʻo ia. "He mea nui ka loaʻa ʻana o kēia kamaʻilio e hoʻokumu i nā mea i manaʻo ʻia e pehea ai ʻo ia e kōkua ai. ʻO kahi wahi kūpono ma ka pā kaomi e pono ai ke kū pono ma luna o ka mea hāpai no ka leverage ʻoi loa e kōkua ai e hāpai i ka kaumaha. ʻO kēia hiki e hoʻokau i ka moʻo o ka mea nānā i mua o ke alo o ka mea hāpai, no laila he mea nui ia e ʻike ka mea hāpai i kahi o ka mea nānā ke nānā aku ʻaʻohe mea e pūʻiwa ai.


ʻO kekahi mea āu e noʻonoʻo ai inā pili wale ʻoe? "E hoʻohana i kahi noho e hiki ai iā ʻoe ke mālama i kou mau wāwae ma ka papahele, no ka mea hiki iā ʻoe ke hoʻopaʻa pono iā ʻoe iho no ka mana kiʻekiʻe loa i ka wā hāpai i ka wā e hāpai ai i ke kaumaha." Eia hou, e ʻoi aku kou kūpaʻa inā loaʻa iā ʻoe ka pilina me ka lepo. (Manaʻo ʻaoʻao: E hoʻololi kēia mau hana hanu i ke ʻano o kāu hoʻomaʻamaʻa ʻana.) He mea pono paha ke hoʻololi i ka barbell no nā dumbbells ke noho hoʻokahi ʻoe me ke kaumaha kaumaha ma mua o ka maʻamau, wahi āna. "Inā pilikia, hoʻopaʻa wale a hoʻokuʻu i nā paona ma ka papahele. ʻO ia ala, ʻaʻohe pa e hiki ke hāʻule ma ka umauma e like me ka wikiō Drake." ʻO ka ʻoiaʻiʻo, paipai ʻo McCall e pili me nā dumbbells a i ʻole ka mīkini kaupaona ma ka laulā inā ʻoe e hāpai kaumaha nei iā ʻoe iho e hoʻoliʻiliʻi i ka hiki i ka ʻeha.

E like me ka leʻaleʻa o ka pauma hao ʻana i nā mele kupaianaha, ke hana nei ʻoe i ka nānā ʻana e pono i ka palekana a me ka pale ʻana i ka hōʻeha - keu hoʻi i ka hāpai ʻana i ka barbell kaumaha. Manaʻo mākou hiki iā mākou ke hoʻomaikaʻi iā Drake ʻaʻole wale no ka ʻakaʻaka akā no ka hoʻomanaʻo ʻana i ka mea ʻaʻole e hana ma ka hale hauʻoli.


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