ʻO nā wikiō Workout Dance Best o 2020

Anter

• ʻO ka hana 'Kanikau' Señorita 'na Caleb Marshall
• ʻO Muqabla Bollywood Dance Workout
• 'Tala' Zumba Dance Fitness e Live Love Party
• 15-Minute Haʻahaʻa Pāʻina Hula
• 30-Minute Haʻahaʻa Hula
• ʻO ka hana ma ka hulahula hulahula ʻApelika
• ʻO BollyX, ka hana ʻo Bollywood
• ʻOihana hoʻoikaika kino

Ke makaʻu nei i ka hale hoʻoikaika kino? E hoʻoluliluli i kāu papa hana hoʻoikaika kino me kahi wikiō e hoʻomaʻamaʻa hulahula ma kahi. Hiki i ka hulahula ke hoʻoikaika ikaika e kuni i nā kalori nui a kūkulu i nā mākala. ʻO nā wikiō manuahi ma lalo e hōʻike iā ʻoe i nā kaula.

Ua poepoe ʻo Healthline i nā wikiō hoʻomaʻamaʻa hulahula ʻoi loa o ka makahiki ma aneʻi. Inā ʻoe i loko o ka hip-hop, ka hulahula ʻōpū, a i ʻole ka neʻe Bollywood-style, aia kekahi mea no nā mea āpau.

ʻO ka hana 'Kanikau' Señorita 'na Caleb Marshall

ʻO Caleb Marshall charismatic e hele wāwae iā ʻoe ma waena o kahi leʻaleʻa hulahula hulahula ikaika e pili ana i ka duet seksi "Señorita" na nā hōkū pop Shawn Mendes lāua ʻo Camilla Cabello. Ma kahi o 3 mau minuke, hiki iā ʻoe ke hoʻokomo koke i kēia hulahula i kou lā inā pono ʻoe i kahi pick-me-up ikaika. E nānā pono i kekahi o nā hana hoʻohoihoi ʻē aʻe a Marshall ma Instagram.

ʻO Muqabla Bollywood Dance Workout

E hele pololei i kahi neʻe ʻana o ka hulahula Bollywood upena me YouTuber Rahul. Ke hilinaʻi nui nei kēia wikiō i ka leʻaleʻa, ka ʻaoʻao hoʻonāukiuki o ke mele Bollywood ʻoiai ke hōʻoia nei ʻoe e komo i kahi hoʻolālā sweaty maikaʻi. E ʻike i kāna mau wikiō ʻē aʻe ma Instagram.

'Tala' Zumba Dance Fitness e Live Love Party

Aloha Zumba? Makemake ʻoe e komo i ka puni hula ʻo “Tala”? Inā paha ʻoe he mea hulahula Zumba maʻa mau a ʻaʻole paha, kōkua ʻo Live Love Party iā ʻoe e lele i loko i hiki iā ʻoe ke manaʻo i kou pauma koko a me kou kino holoʻokoʻa e neʻe nei me ka wikiwiki ʻole. E hōʻoia iā lākou ma Instagram.

15-Minute Haʻahaʻa Pāʻina Hula

Mākaukau e kiʻi maoli i kahi hoʻolālā maikaʻi i ka wā e puhi ai? Lawe ʻo MadFit iā ʻoe ma waena o kahi pālima hulahula cardio 15 mau minuke me kekahi o kāu mau mele punahele mai ka makahiki 2000 - lilo paha ia i hoʻokahi o nā papa hana cardio punahele i kēlā me kēia lā. Hāʻawi kēia hoʻolālā hula i kāu adrenaline pumping ʻoiai ke hāʻawi nei iā ʻoe i kekahi vibe maikaʻi no ka lā.

30-Minute Haʻahaʻa Hula

Lawe ʻo Tanju mai FitSevenElevent iā ʻoe i kahi pae aʻe me kahi 30 mau minuke ikaika e hoʻomaka lohi ana akā e holo mālie ana i nā neʻe ʻana o ka hulahula a ʻoluʻolu hoʻi. Maikaʻi kēia hoʻolālā no nā pae āpau akā hōʻoia ʻoe i kahi lawa o ka hoʻoikaika kino no ka lā.

ʻO ka hana ma ka hulahula hulahula ʻApelika

E hoʻokuʻu iā Helio Faria mai ka hula hula iā ʻoe i loko o kahi haʻuki hula leʻaleʻa (hāʻawi ʻiʻo kāna lima Instagram) me kekahi o nā mele nui loa o ka honua, hopu iā Afrobeat a me Dancehall.

ʻO BollyX, ka hana ʻo Bollywood

Me nā wikiō he haneli no ka papa hulahula no nā pae like ʻole, ʻike ʻo BollyX i ke koho wale ʻana i ke mele kūpono me ka nui kūpono o nā mele hoʻoikaika a me nā mele e hoʻoliʻoli a me ka hana ʻole i kahi hana hulahula kino holoʻokoʻa. E nānā iā BollyX ma Instagram.

ʻOihana hoʻoikaika kino

Makemake ʻoe e hoʻomaka e hana i ka cardio hulahula i loko o kāu hana i kēlā me kēia lā akā ʻaʻole hilinaʻi hiki iā ʻoe ke hoʻomau i kēia manawa? E kōkua kēia hana ma hope mai MYLEE Dance iā ʻoe e aʻo i nā neʻe a leʻaleʻa ʻoiai ʻoe e hulahula, me nā ʻano o kēlā me kēia neʻe i ka holo ʻana o ka hoʻolālā. E nānā iā MYLEE Dance ma Instagram.

Inā makemake ʻoe e koho i wikiō no kēia papa inoa, leka uila iā mākou ma [email protected].