ʻO nā wikiō Yoga Prenatal ʻoi loa o 2020

Anter

• Yoga hāpai keiki no ka Trimester ʻElua
• ʻO ka Yoga Prenatal At-Home maʻamau | Solenn Heussaff
• ʻO Prenatal Yoga e wehe i nā Hips & hānai i ka Spine, 30-Minute Class, Nā Hoʻomaka, Ka maʻalahi a me ka ikaika
• Ka hanuʻana iā Yoga Asanas i ka wā o ka hāpai keiki
• Nā hoʻoikaika kino pelvic no nā wahine hāpai
• ʻO ka hana maʻamau ma mua o ke kakahiaka Yoga (All Trimesters)
• ʻO ka hana Yoga Prenatal (24 mau minuke) hāpai hāpai Yoga All Trimesters
• 60-Minute Kahe Yoga Prenatal
• ʻO ka manawa mua ma mua o ka hana maʻamau Yoga Prenatal me kahi mea hoʻomaka yoga maoli. Yoga hāpai hāpai maʻalahi

He mea kupaianaha ka hāpai ʻana, akā hiki iā ia ke lawe i kāna ʻāpana o nā ʻeha a me nā ʻeha. Hiki i ke Prenatal yoga ke lilo i ala maikaʻi a leʻaleʻa e kamaʻilio i nā ʻōuli e like me ka ʻeha hope a me ka nausea.

Hiki iā ia ke hoʻomaikaʻi i kou hiamoe, hoʻoliʻiliʻi i ke koʻikoʻi a me ka hopohopo, a hoʻonui i ka ikaika a me ka maʻalahi i ka wā hānau. ʻO ka ʻāpana maikaʻi loa? Me ke wikiō kūpono, ʻaʻole pono ʻoe e haʻalele i ka hale.

Ua hōʻiliʻili ʻo Healthline i nā wikiō yoga prenatal ʻoi loa o ka makahiki i hiki iā ʻoe ke leʻaleʻa i nā pono āpau mai ka hōʻoluʻolu o kou home ponoʻī.

E nīnau i kāu kauka, a laila koho i kahi wikiō e hoʻomaka ai.

Yoga hāpai keiki no ka Trimester ʻElua

ʻO kēia wikiō ʻaneʻane 24 mau minuke mai Pregnancy a me Postpartum TV e pili ana i nā wahine i ka lua o ka trimester o ka hāpai ʻana, akā palekana a kōkua maikaʻi ia no nā wahine i kēlā me kēia manawa o kā lākou hāpai.

Lohi, hopena haʻahaʻa, leʻaleʻa, a hoʻomaha hoʻomaha, i mea e kōkua iā ʻoe e hoʻonohonoho hou ma mua o ka hoʻoikaika ikaika ʻana.

ʻO ka Yoga Prenatal At-Home maʻamau | Solenn Heussaff

ʻO Solenn Heusaff a me ke kumu aʻo yoga ʻo Isabel Abad Santos ke hele wāwae iā ʻoe ma waena o kahi 10 mau minuke yoga prenatal yoga wikiwiki e hāʻawi iā ʻoe i kahi hoʻomaʻamaʻa maʻalahi a hoʻomanaʻo hiki iā ʻoe ke hana i kēlā me kēia lā palekana ia nou a me kāu pēpē. E nānā hou aʻe ma Instagram.

ʻO Prenatal Yoga e wehe i nā Hips & hānai i ka Spine, 30-Minute Class, Nā Hoʻomaka, Ka maʻalahi a me ka ikaika

Kuhi kēia wikiō yoga he 30 mau minuke mai Naiana Yoga o Psyche Truth i ka hoʻomaʻamaʻa yoga prenatal no ka wehe ʻana o ka pūhaka a me ka maʻalahi o ka iwi kuamoʻo. E ʻike i nā mea hou aʻe ma kāna ʻaoʻao Instagram.

Ka hanuʻana iā Yoga Asanas i ka wā o ka hāpai keiki

Makemake wale ʻoe e hana i kahi kau wikiwiki o nā hoʻoikaika kino e kōkua i mea e maʻalahi ai i ka hanu ʻana i ka pēpē e hoʻokau hou ai i ka kaomi i kāu diaphragm a me nā māmā?

ʻO kēia wikiō wikiwiki, 5 mau minuke mai Glamrs maikaʻi no kēlā me kēia manawa o ka lā me ka manawa liʻiliʻi e koi ʻia ai. E nānā hou aʻe ma Instagram.

Nā hoʻoikaika kino pelvic no nā wahine hāpai

Hiki i kāu papakū pelvic ke hele i waena o nā hoʻololi nui i kou hāpai ʻana.

E nānā i kēia papa pelvic he 5 mau minuke a me ka hoʻoikaika kino yoga mai Jenelle Nicole no ka hoʻomaʻamaʻa pelvic papahele i maikaʻi i ka wā a ma hope o ka hāpai ʻana. E ʻike hou aʻe ma kāna Instagram.

ʻO ka hana maʻamau ma mua o ke kakahiaka Yoga (All Trimesters)

Hoʻopili kēia hana yoga yoga 20 mau minuke mai SarahBethYoga i kāu pēpē pū kekahi, i mea e kōkua ai iā ʻoe e noʻonoʻo i kou kino āpau a me ke kino o kāu pēpē no ka mālie, hoʻomaha, a me ka hoʻokuʻu ʻana i ka haunaele muscle ma loko o kou kino. E ʻike hou aʻe ma Instagram.

ʻO ka hana Yoga Prenatal (24 mau minuke) hāpai hāpai Yoga All Trimesters

He mālie, lohi, a hoʻomaha hoʻi kēia hana yoga prenatal yoga 24 minuke mai MyKeleya.

Ma muli o ka hapa nui o ia mea e hana ʻia a e moe ana paha i lalo, maikaʻi kēia hana no nā lā ke luhi ʻoe a i ʻole inā ʻaʻohe ou ikaika e hāʻawi akā makemake mau ʻoe e mālama i kou kino.

60-Minute Kahe Yoga Prenatal

Ke holo nei kēia yoga yoga prenatal hohonu i hoʻokahi hola mai Andrea Bogart o Alo Yoga e uhi i kēlā me kēia ʻāpana o ʻoe, i loko a i waho, e kia ana i ka wehe ʻana i kou noʻonoʻo a me kou kino e kōkua iā ʻoe e ʻoluʻolu a hoʻomaha hoʻi i kou wā hāpai. E ʻike hou aʻe ma kāna Instagram.

ʻO ka manawa mua ma mua o ka hana maʻamau Yoga Prenatal me kahi mea hoʻomaka yoga maoli. Yoga hāpai hāpai maʻalahi

E noʻonoʻo e hoʻoweliweli iki i ka yoga prenatal?

ʻO Brett Larkin lāua ʻo YouTuber (a me ka mea hoʻomaka o ka yoga prenatal) hele ʻo Channon Rose iā ʻoe ma waena o kahi papa hana yoga prenatal pae komo i hiki ke kōkua iā ʻoe e hōʻoluʻolu i ka hana. E ʻike hou i kāna mau wikiō ma Instagram.

Inā makemake ʻoe e koho i wikiō no kēia papa inoa, leka uila iā mākou ma nominasi@healthline.com.