ʻO ka ʻai ʻulaʻula ʻo Bacon?

Anter

• Keʻokeʻo a ʻulaʻula paha?
• Hoʻonohonoho ʻepekema
• Hoʻonohonoho kulina
• Nā hopena olakino o kaʻiʻo ʻulaʻula i hoʻoponopono ʻia
• Ke laina lalo

ʻO Bacon kahi meaʻai kakahiaka punahele ma ka honua holoʻokoʻa.

ʻLelo ʻia, nui ka huikau e pili ana i ke kūlana ʻiʻo ʻulaʻula a keʻokeʻo paha.

ʻO kēia no ka mea ʻepekema, ua hoʻokaʻawale ʻia ʻo ia me kahi ʻulaʻula, akā noʻonoʻo ia he ʻiʻo keʻokeʻo i nā ʻano culinary. Hoʻohui, heʻiʻo i hana ʻia, e kāhea paha i kona olakino i nīnau.

Nānā kēia ʻatikala i nā hoʻohālikelike like ʻole o ka bacon a inā paha he mea olakino hoʻohui i kāu papaʻai.

Keʻokeʻo a ʻulaʻula paha?

Ke hiki mai i ka hoʻokaʻawale ʻana ma waena o kaʻiʻo keʻokeʻo a me ka ʻulaʻula, aia kekahi mea nui i noʻonoʻo ʻia: ka ʻike myoglobin.

ʻO Myoglobin kahi protein i kuleana no ka mālama ʻana i ka oxygen i loko o ka mākala. Hāʻawi ia i kekahi mau ʻiʻo i ko lākou ʻeleʻele, ʻulaʻula ().

Inā ʻoi aku ka myoglobin o kahi ʻiʻo i hāʻawi ʻia ma mua o kahi iʻa keʻokeʻo maʻamau, e like me ka moa (koe ʻole nā ​​wāwae a me nā ʻūhā) a me nā iʻa, manaʻo ʻia he ʻiʻo ʻulaʻula (2, 3).

Hoʻololi pū ka waihoʻoluʻu ʻiʻo me ka makahiki, me nā holoholona kahiko he ʻeleʻele iki ke kala (4).

ʻO ka mea hope loa, ʻo nā mākala e hoʻohana hou ʻia e hōʻike i kahi kala ʻeleʻele, e like me nā wāwae moa a me nā ʻūhā.

ʻO Myoglobin kahi protein i loaʻa i kekahi mauʻiʻo i kuleana no ka hāʻawi ʻana i nā ʻulaʻula i ko lākou kala ʻeleʻele.

Hoʻonohonoho ʻepekema

E pili ana i ka papaʻai a ʻepekema hoʻi o ka bacon, ua manaʻo ʻia he ʻiʻo ʻulaʻula - e like me nā huahana puaʻa (3).

Loaʻa kēia i kona kala ʻulaʻula a ʻulaʻula paha, hoʻokaʻawale ʻia e like me "holoholona," a me nā ʻike myoglobin kiʻekiʻe ma mua o ka kuke ʻana.

Kūʻē kēia i ka hopena o ka makahiki 1980 o ka mākeke hoʻolaha i hoʻolaha i ka puaʻa e like me "ka ʻiʻo keʻokeʻo ʻē aʻe" e hōʻike iā ia ma ke ʻano he ʻiʻo wīwī i ka moa (5).

Wahi a kēlā, ʻokoʻa ka ʻike myoglobin i ka ʻoki kikoʻī o kaʻiʻo.

Nutritional a ʻepekema hoʻi, ʻo ka pēpē a me nā huahana puaʻa āpau e manaʻo ʻia he ʻiʻo ʻulaʻula ma muli o kā lākou kala ʻulaʻula a ʻulaʻula paha ma mua o ka kuke ʻana.

Hoʻonohonoho kulina

I ka wā e pili ana i ka hoʻohaʻahaʻa culinary o nā huahana puaʻa, manaʻo pinepine ʻia lākou he ʻiʻo keʻokeʻo ma muli o ko lākou kala māmā ke kuke.

He ʻokoʻa paha ʻo Bacon, no ka mea, he nui nā kuke e manaʻo iā ia he ʻulaʻula ma muli o kona ʻulaʻula i ka kuke ʻana.

ʻAʻole hoʻokumu ʻia nā wehewehe ʻana o ka ʻiʻo ʻulaʻula a keʻokeʻo paha i ka ʻepekema, no laila he manaʻo paha kēia.

Ke wehewehe nei i ka ʻulaʻula i ka hoʻonohonoho kuke, hoʻohana ʻia ke kala o ka ʻiʻo e kūʻē i ka nui o ka myoglobin i kaʻiʻo.

I nā ʻano culinary, manaʻo ʻia ka puaʻa he ʻiʻo keʻokeʻo ma muli o kona kala māmā ke kuke ʻia, ʻoiai manaʻo paha kekahi i ka puaʻa he ʻiʻo ʻulaʻula.

Nā hopena olakino o kaʻiʻo ʻulaʻula i hoʻoponopono ʻia

Ma waho aʻe o ka noʻonoʻo ʻia he meaʻai ʻulaʻula me ka meaʻai a me ka ʻepekema, hāʻule ka bacon i ka maʻa ʻulaʻula i hana ʻia.

ʻO kēia nā meaʻai i mālama ʻia e ka puhipaka ʻana, ka hoʻōla ʻana, ka paʻakai ʻana, a i ʻole ka hoʻohui ʻana i nā mea mālama kemika (6).

ʻO nā ʻiʻo ʻulaʻula ʻē aʻe i hana ʻia me nā sausages, salami, nā ʻīlio wela, a me ka ham.

Aia he hoʻokaʻawale koʻikoʻi ma waena o nā ʻulaʻula i hana ʻia a me nā ʻulaʻula i hana ʻole ʻole ʻia, e like me ka pipi, keiki hipa, a me ka puaʻa.

ʻO ka lawe ʻana o ka ʻiʻo ʻulaʻula i hana ʻia me ka hoʻonui ʻia o ka makaʻi o kekahi mau maʻi maʻi mau, e like me ka maʻi puʻuwai, ʻano diabetes he 2, a me kekahi mau maʻi ʻaʻai, a ʻoi aku ka nui o ka make o nā mea āpau (6,).

Ua ʻōlelo ʻia, nui nā ʻoihana e hana nei i kēia manawa me ka liʻiliʻi o ka hana ʻia, nā ʻano i mālama ʻole ʻia o nā ʻulaʻula i hana ʻia maʻamau.

Ma ke ʻano holoʻokoʻa, ʻoi aku ka maikaʻi o ka hōʻike ʻana i ka hoʻohaʻahaʻa e pili ana i ka ʻai ʻana i nā ʻulaʻula i hana ʻia, ka palena ʻana i ka ʻai i ʻelua mau manawa o ka pule a ʻoi iki paha.

Ua hōʻike ʻia nā ʻiʻo ʻulaʻula i hana ʻia e like me ka bacon e loaʻa nā hopena olakino maikaʻi ʻole ke kūʻai ʻia. ʻOi aku ka maikaʻi e hoʻohaʻahaʻa i kāu lawe ʻana ma mua o ʻelua mau manawa i kēlā me kēia pule.

Ke laina lalo

ʻO Myoglobin ke kumu hoʻoholo o ke kūlana ʻulaʻula a keʻokeʻo paha o kaʻiʻo.

ʻEpekema, manaʻo ʻia ka ʻona he ʻiʻo ʻulaʻula, ʻoiai ma nā ʻano culinary e manaʻo ʻia he ʻiʻo keʻokeʻo.

Hāʻule ʻo Bacon ma waena o ka maʻa ʻulaʻula i hana ʻia, i pili pū me ka hoʻonui ʻia o ka hopena o kekahi mau maʻi ke hoʻohana nui ʻia. No laila, he kī ke akahai.

Ma ke ʻano holoʻokoʻa, ʻaʻohe mea inā ʻoe e manaʻo he ʻulaʻula a iʻa keʻokeʻo paha, eia ka bacon e noho ai.