ʻO nā ʻaʻahu maikaʻi loa no nā salakeke olakino

Anter

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LOLE Alani

Nā lawelawe:

8 (ka nui o ka lawelawe ʻana: 1 tbsp.):

He aha kāu e pono ai

2 tsp. ʻumeke mākeke

5 sā. wai 'alani

2 tbsp. winika waina sherry

1 tbsp ʻaila ʻoliva puʻupaʻa

1 tsp. wai waina keʻokeʻo paʻa paʻa

1 tsp. hua popa

1 tsp. ʻālani ʻalani

1 kui ʻo Bob's Red Mill Xantham Gum

Pehea e hana ai

1. I loko o kahi kīʻaha liʻiliʻi, e hui pū i ka sinapi, ka wai ʻalani, ka vīnega, ka hua waina keʻokeʻo maloʻo, a me nā hua poppy.

2. ʻO Whisk i loko o ka aila ʻoliva a hiki i ka hoʻopili ʻana a me ka lole i mānoanoa. E kāwili i ka ʻalani ʻalani. E hoʻohui i ka wai inā mānoanoa, a mānoanoa paha me ka kāpili inā lahilahi. ʻO Chill ma mua o ka lawelawe ʻana.

He aha ka mea i loko

Kalepona: 27; Ka momona: 1.91g; Kālepa: 1.95g; Puluniu: 0.06g; Pākē: 0.07g

HOI I NA HANA SALAD OLA

LOLE AVOCADO

Nā lawelawe: 8 (ka nui o ka lawelawe ʻana: 2 tbsp.)

He aha kāu e pono ai

1/2 kīʻaha yogurt lowfat maʻamau

1/4 kīʻaha avocado, hapalua a pitted

2 tbsp. wai lime

1 tbsp palaoa mea kanu

1/4 tsp. jalapeno chile, ʻokiʻoki ʻia ka lōʻihi i ka hapalua a hua ʻia

Pehea e hana ai

1. E hoʻohui i nā meaʻai a pau a hui pū.

2. E mālama i ke anuanu.

He aha ka mea i loko

Kalori: 19; Ka momona: 0.85g; Nā Kāpelu: 2.05g; Puluniu: 0.33g; Pākē: 0.99g

HOI I NA HANA SALAD OLA

KAUOLE MISO VINAIGRETTE

Nā lawelawe: 8 (ka nui o ka lawelawe ʻana: 2 tbsp.)

He aha kāu e pono ai

1 tbsp miso

1 tsp. palaoa hou, grated

1/3 kīʻaha wīnega laiki ʻole

1/3 kīʻaha wai

3 oz tofu lite paʻa hou

1 tbsp ʻaila canola

1 tsp. ʻaila sesame

1/4 tsp. pepa keʻokeʻo

Pehea e hana ai

1. E hoʻokomo i ka wai, miso a me ka tofu i loko o ka pahu blender a i ʻole ke kīʻaha hana o ka mea hana meaʻai. Me ka holo o ka mea kāwili, hoʻohui i ka soy, ginger a me ka pepa keʻokeʻo. E hana a maʻalahi ka tofu.

2. Holo mālie i nā aila. E ʻono a me ke kau e hoʻoponopono i ke kaulike.

3. E hoʻonui i ka wai inā pono e hoʻemi i ka hui.

He aha nā mea i loko Calories: 29; Momona: 2.54g; Kālepa: 0.77g; Uila: 0.14g; Polokina: 1.01g

E hoʻi i nā wai huaʻai SALAD HEALTHY

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