12 mau pono olakino o ka sesame a pehea e ʻai ai

Anter

• 2. Pīkī sesame

ʻO Sesame, kahi i kapa ʻia ʻo sesame, kahi hua, i loaʻa mai kahi mea kanu nona ka inoa ʻepekema Sesamum symbum, waiwai i ka puluniu e kōkua ai i ka hoʻomaikaʻi ʻana i ka ʻōpū a hoʻoikaika i ke olakino puʻuwai.

Nui ka waiwai o kēia mau hua i loko o nā antioxidant, lignans, vitamina E a me nā micronutrients ʻē aʻe e hōʻoiaʻiʻo ai i nā waiwai he nui no ke olakino a, e like me kahi i ulu ai, hiki i ka sesame ke ʻano like ʻole, a keʻokeʻo, ʻeleʻele, ʻike ʻia ka sesame. Melemele, ʻeleʻele a ʻulaʻula.

ʻO ka paila sesame, i ʻike ʻia ʻo Tahini, maʻalahi e hana a hiki ke waiho ʻia i nā berena, no ka laʻana, a i ʻole hoʻohana ʻia no ka hana ʻana i nā sausa a i ʻole ke kau ʻana i nā kīʻaha ʻē aʻe, e like me falafel, no ka laʻana.

I mea e hana ai i ka Tahine, ʻeleʻele wale i hoʻokahi kīʻaha o nā ʻanoʻano sesame i ka pā palai, e mālama ana ʻaʻole e puhi i nā hua. A laila, e hoʻalili iki a kau i nā ʻanoʻano a me 3 punetēpō o ka aila ʻoliva i ka mea hana, waiho ka lako a hiki i ka hana ʻana o ka paʻi.

I loko o ke kaʻina hana, hiki ke hoʻohui i ka aila hou aku e hoʻokō i ke ʻano i makemake ʻia. Hoʻohui ʻia, hiki ke hoʻāla ʻia me ka paʻakai a me ka pepa e ʻono ai.

2. Pīkī sesame

ʻO ka biscuit sesame kahi koho meaʻai māmā nui a i ʻole e ʻai me ka kope a me ke tī.

Nā Pono

• 1 ½ kiaha o ka palaoa palaoa;
• ½ kīʻaha sesame;
• ½ kīʻaha olonā;
• 2 punetune o ka ʻaila ʻoliva;
• 1 hua manu.

Hoʻomākaukau hoʻomākaukau

I loko o kahi pahu, e hoʻohui i nā meaʻai āpau a kāwili ʻia e ka lima a hiki i ke ʻano o ka palaoa. A laila, ʻolokaʻa i ka palaoa, ʻokiʻoki i mau ʻāpana liʻiliʻi, kau ma luna o ka pepa ʻaila i hamo ʻia a hana i nā puka liʻiliʻi i nā ʻāpana me ke kōkua o kahi kō. A laila, kau i ka ipu i loko o ka umu i hoʻomehana mua ʻia i 180 ºC a waiho ma kahi o 15 mau minuke a i ʻole ʻeleʻele gula. ʻO ka hope, e hoʻokuʻu wale i ka hōʻoluʻolu a hoʻopau.