Kaʻana like ʻo Ayesha Curry i ka ʻai Pasta Ma mua o ka pāʻani

Anter

• Pāʻani Lā Pāʻani
• Nānā no

ʻO ka hoʻouka ʻana ma mua o kahi marathon a i ʻole pāʻani nui? Loaʻa iā mākou ka papa ʻaina pasta āu e ʻimi nei, ma ka ʻoluʻolu a ka mea kākau puke kuke, restaurateur, a me ka hōkū ʻo Network Network ʻo Ayesha Curry.

Hōʻike ka papa hana i ka lawelawe manawaleʻa o spaghetti e kōkua iā ʻoe e hoʻopiha i kāu pahu wai, a hoʻopiha ʻia ka mea ʻoluʻolu me nā huaʻai momona anti-antioxidant, e like me nā ʻōmato, nā eggplants, a me ka milo. Ua ʻike ʻoe he mea kūpono ia no ka mea ua hana ʻo Curry i ke kīʻaha no kāna kāne hōkū pōpōpō ʻo Stephen Curry, ma mua o ka pāʻani. Na ke kīʻaha i hoʻoikaika iā Curry e hana i kāna laina kuke kuke i loaʻa ma Target (makemake mākou i ka porcelain enamel nonstick pans, e hoʻomaka ana ma $20 ma target.com a neʻe mālie ma waena o ka umu a me ka umu). (ʻOi aku: Nā ʻano ʻai Pasta maikaʻi e hele ana ma mua o ka Spaghetti a me nā Meatballs)

Pāʻani Lā Pāʻani

Lawelawe: 4 a 6

Nā mea hoʻohui

• 2 punetune ka aila ʻoliva puʻupaʻa
• 1/2 kīʻaha fined diced onion melemele
• paʻakai Kosher
• Pepa ʻeleʻele hou
• 4 mau ʻalā kālika, ʻeli ʻia
• 1 globe eggplant, ʻoki ʻia i loko o nā pahu (e pili ana i 6 mau kīʻaha)
• 1 1/2 kīʻaha waina ʻulaʻula maloʻo
• 2 lau lau
• 2 punetēpē paʻi kōmato
• 1 (13.5-auneke) hiki i nā tōmato San Marzano holoʻokoʻa, ʻoki ʻia me ka puna a i ʻole kou mau lima, me ka wai.
• Pinch o thyme maloʻo
• 2 teaspoon kō kōʻeleʻele
• 1 paona spaghetti a penne paha
• 2 kīʻaha kīʻaha lau spinach
• ʻO ka lima o nā lau basil hou, ʻoki ʻia
• 1 a i ʻole 2 mau ʻāpana lemon

Nā kuhikuhi

1. Hoʻomaʻa i ka ʻaila i loko o kahi ʻeke nui a i ʻole ka umu Hōlani ma luna o kahi wela wela. Hoʻohui i ka ʻaka, kau me ka paʻakai a me ka pepa, a kuke a palupalu, ma kahi o 3 mau minuke. E hoʻohui i ke kālika a e kuke no 1 mau minuke.
2. E hoʻohui i ka eggplant a me ka paʻakai a me ka pepa. Kuke, hoʻoulu pinepine, a hiki i ka hoʻomaka ʻana o ka eggplant e palupalu, ma kahi o 3 mau minuke. E hoʻohui i ka waina a me nā lau bay, e hoʻonui i ka wela a hiki i ke kiʻekiʻe kiʻekiʻe, a e kuke a hiki i ka emi ʻana o ka waina i ka hapalua, ma kahi o 5 mau minuke.
3. Hoʻopili i ka paʻi kōmato a kuke no 30 kekona. E ninini i nā ʻōmato a me ke kau me ka thyme, kō kō, a me 1 teaspoon kō paʻakai paʻakai. E hoʻomoʻa me ka ʻoluʻolu ma luna o ka wela haʻahaʻa haʻahaʻa, a hiki i ka mānoanoa o nā ʻōmato e uhi māmā i ke kua o kahi puna, ma kahi o 5 mau minuke. E ʻoki pono i nā tōmato me kahi puna lāʻau inā koe nā ʻāpana nui. E lawaiʻa i nā lau bay.
4. I kēia manawa, lawe mai i kahi ipu nui o ka wai paʻakai i kahi maʻi. Hoʻohui i ka pasta a kuke e like me nā kuhikuhi pūʻolo.
5. E hoʻopau i ka pasta, e mālama ana i ka 1/2 kīʻaha o ka wai pasta. E hoʻihoʻi i ka pasta i ka ipuhao. E ninini i ka ʻuala, e hoʻohui i ka spinach a me ka basil, a hui pū me nā ʻōpiʻi e ʻaʻahu like. E kaomi i ka wai lemon ma luna a ʻono, e hoʻomoʻi me ka paʻakai hou aʻe inā makemake ʻia. Inā maloʻo ka pāpaʻi, hoʻoheheʻe ʻia i loko o kahi pāpaʻi o ka wai hoʻolapalapa pasta i mālama ʻia. E lawelawe, puʻu i ka pasta ma nā pā.

Hoʻololi ʻia me ka ʻae mai Ke Ola Kaulana na Ayesha Curry (Little, Brown and Company 2016).

Nānā no