E hiki mai ana kahi pōkole Avocado i kā mākou ala?

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E kamaʻilio e pili ana i kahi honua hou wiwo ʻole: Hiki iā mākou i ke kaʻe o kahi ulia pōpilikia avocado. ʻO Kaleponi, kahi e hoʻopuka ai ma kahi o 95 pākēneka o ka lako avocado U.S., ua ʻike ʻo ia i ka maloʻo loa ma 1,200 mau makahiki i ka wā ulu 2012-2014, e like me ka hōʻike mai nā ʻepekema aniau ma ke Kulanui o Minnesota a me Woods Hole Oceanographic Institution.

Hoʻomaopopo kēia i nā nūhou maikaʻi ʻole no nā mea pā o nā hua ʻōmaʻomaʻo, ʻiʻo, no ka mea e koi ana nā avocados i ka nui o ka wai e hana ma mua o nā hua a me nā mea ʻai ʻē aʻe (ma kahi o hoʻokahi miliona galani o ka ʻeka o nā lāʻau). ʻO ka maloʻo, i hui pū ʻia me ka ulu ʻana o ka makemake o nā avocado, ka mea i koi aku e hoʻonui i ka lako. ʻOiai ʻaʻole e nalo ka mea hana guacamole mau loa i kēlā me kēia manawa koke, hiki iā ʻoe ke manaʻo e piʻi aʻe nā kumukūʻai, e like me ka mea i hōʻike ʻia e ka hoʻolaha a Chipotle ma mua o kēia makahiki e pono paha lākou e wehe i ka guacamole mai kā lākou papa kuhikuhi ma muli o ka piʻi ʻana o nā kumukūʻai.

I kēia manawa, ʻono i nā hua hope loa o nā hua ʻono i piha me nā momona momona, ka fiber, a me ka potassium me ka toast avocado, nā ʻalalā avocado, a i ʻole kekahi o kā mākou punahele punahele āpau, ka pīkī avocado kokoleka. A mai alo i kēia mau mea hou e hana ai me Avocado!

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