ʻO Avocado Chocolate Mousse me Peppermint Crunch no kahi Dessert Holiday Ola

Anter

• ʻO Avocado Chocolate Mousse me Peppermint Crunch
• Nānā no

ʻO nā lā nui ka manawa no ka hoʻākoakoa ʻana, nā makana, nā sweater ʻinoʻino, a me ka pāʻina ʻana. ʻOiai ʻoe e hewa iā ZERO e pili ana i ka leʻaleʻa i kāu mau meaʻai punahele, ʻo kekahi o kēia manawa o kēia makahiki wale nō kāu, aia kekahi mea e like me ka nui o kahi mea maikaʻi (heluhelu: sugary). (Hōʻike: He aha ke kō i kou kino, mai ke poʻo a ka manamana wāwae.) Hoʻopili kēia mea momona maikaʻi i kēlā pilikia, no laila hiki iā ʻoe ke ʻike i kekahi o nā ʻono lā hoʻomaha maikaʻi loa (peppermint) me ka hele ʻole ʻana i ke kō kō.

ʻO kēia mousse kokoleka kahi momona a momona momona i hele mai kekahi o nā huaʻai olakino puʻuwai loa-ʻo ka avocado. ʻAʻole ʻoe e ʻike i kekahi kalima kaumaha i kēia papa hana. ʻAʻole wale nā ​​avocados i kahi pelehu, ʻano hoʻonani ke hoʻohui ʻia, akā ua hoʻokau ʻia me ka folate, potassium, a me nā antioxidants. ʻO kā lākou momona o nā momona olakino a me nā fiber e kōkua iā ʻoe e hoʻopiha i ka lōʻihi, a ua hōʻike ʻia nā avocado e hoʻomaikaʻi i ke olakino noʻonoʻo.

Inā ʻaʻole ʻoe i loaʻa kahi mea ʻono i hana ʻia me ka avocado (nalowale ʻoe), mai hopohopo ʻaʻole e like me guacamole. Hoʻohui, ʻaʻole paha ʻoe e pono i kekahi e haʻi aku iā ʻoe e hoʻonui ana ka ʻai i ka topo i nā mea āpau me ka crim peppermint. Hele i mua. ʻAi a pau a palu i ka pola.

ʻO Avocado Chocolate Mousse me Peppermint Crunch

Hana iā 4 a i 5 mau lawelawe

Nā mea hoʻohui

• 1 mau punetune kokoleka semisweet
• 2 avocados, pitted a peeled
• 1/2 kīʻaha kope kaka ʻole
• 1/3 kīʻaha agave a ʻole maple syrup
• 3/4 kīʻaha waiū
• 1/4 teaspoon vanilla
• 1 ohe candy

Nā kuhikuhi

1. E hoʻonoho i nā ʻāpana kokoleka i loko o kahi pola palekana-microwave a mehana no 30 kekona. E hoʻoulu a me ka microwave no 15 kekona hou. E hana hou a hoʻoheheʻe ʻia nā ʻōpala.
2. E hoʻomoʻi i nā ʻāpana kokoleka i hoʻoheheʻe ʻia, nā avocados, ka paukū koko, agave, ka waiū, a me ka vanilla i kahi mea hana meaʻai. Hana a hiki i ka laumā. Puna i loko o kahi kīʻaha liʻiliʻi a i ʻole ka ipu hao.
3. E hoʻonoho i ke kō i loko o kahi ʻeke ea i hoʻopaʻa ʻia a haki me kahi kui kuʻi a wāwahi ʻia i nā ʻāpana liʻiliʻi. E kāpīpī i ka palaoa wili ma luna o ka mousse kokoleka.

Nānā no