Kōkua mua no nā ulia haʻuki

Anter

• 1. ʻeha ʻeha
• 2. Nā ʻeha
• 3. Nā haki

ʻO ka kōkua mua i ka haʻuki e pili nui i nā ʻeha o ka ʻeha, nā ʻeha a me nā haki. E ʻike pehea e hana ai i kēia mau hanana a me nā mea e hana ai i ʻole e ʻino ke ʻano, e like me nā hihia o ka haki, no ka laʻana, hiki i kahi neʻe pono ʻole ke hoʻonui i ke kiʻekiʻe o ka hōʻino iwi.

ʻO kekahi hanana hou i ka wā o ka hana haʻuki ke ʻano o ka cramp, ka mea ʻaʻa ʻole o nā mākala, hiki ke hana ʻia i nā wāwae, nā lima a me nā wāwae. Hiki ke hana i nā cramp ma muli o ka make wai a i ʻole ka luhi o nā mākala ma kahi laʻana, akā maʻalahi lākou e mālama ʻia me ke kau a hoʻomaha ʻana. E ʻike i nā ʻano hana i hana ʻia e ka home e kōkua i ka hoʻopau ʻana i ka cramp.

1. ʻeha ʻeha

ʻO ke kōkua mua no nā ʻeha nā mākala i nā haʻuki e kōkua i ka hōʻemi ʻana i ka ʻeha a kōkua i ke kanaka e pono ʻole e haʻalele i ka hana no ka manawa lōʻihi. Eia nō naʻe, māhele ʻia ka ʻeha o ka mākala i nā ʻāpana, e like me ke kīloi, ka ʻeha, nā dislocations, nā sprains a me nā sprains. ʻO kēia mau ʻeha āpau e hōʻino i ka mākala i kekahi kekelē a, i kekahi mau hihia, pono ia no ke kauka e loiloi i ke kēkelē o ka ʻeha, akā i ka hapanui o nā hihia ʻaʻole lōʻihi ka lōʻihi a haʻalele ʻole i kahi sequelae.

ʻO ke kōkua mua i ka hōʻino ʻana i nā mākala:

• Noho a moe i ke kanaka i lalo;
• E kau i ka ʻeha i hōʻoluʻolu ʻia i ke kūlana hōʻoluʻolu loa. Inā he wāwae a lima paha ia, hiki iā ʻoe ke hāpai i ka lālā;
• E noi i kahi kaomi anuanu i ka leona no ka lōʻihi o 15 mau minuke;
• E hoʻopaʻa paʻa i ka wahi i hoʻopilikia ʻia me nā bandages.

I kekahi mau hihia i ka haʻuki, ke loaʻa nā ʻeha i nā mākala, hiki i nā mākala ke lilo i wela, hoʻolōʻihi a haehae ʻia paha. Paipai ʻia e ʻike i ke kauka inā hoʻomau ka ʻeha ma mua o 3 mau lā.

E ʻike pehea nā ala ʻē aʻe e hōʻoluʻolu ai i ka ʻeha o ka mākala ma ka home.

2. Nā ʻeha

ʻO nā ʻeha o ka ʻili kekahi o nā mea maʻamau i nā haʻuki, a ua māhelehele ʻia i ʻelua ʻano: ʻeha ʻili paʻa a ʻeha ʻili hāmama.

I nā ʻeha o ka ʻili paʻa, hoʻololi ke kala o ka ʻili i kahi ʻulaʻula i hiki i kekahi mau hola ke pouli i nā kiko purplish. I kēia mau hihia ua hōʻike ʻia:

• E noi i nā compresses anuanu ma kahi no 15 mau minuke, ʻelua manawa o ka lā;
• Immobilize i ka ʻāpana i hoʻopili ʻia.

I nā hihia o nā ʻili ʻili ākea, pono ʻia ka mālama nui aʻe, no ka mea aia ka makaʻu o nā maʻi ma muli o ka haki o ka ʻili a me ke kahe ʻana o ke kahe. I kēia mau hihia, pono ʻoe:

• E holoi i ka ʻeha a me ka ʻili a puni me ke kopa a me ka wai;
• E kau i kahi hopena antiseptic e like me Curativ a i ʻole Povidine ma ka ʻeha a puni iā ​​ia;
• E noi i kahi gauze sterile a bandage a i ʻole band-aid a hiki i ka hōʻeha ʻana o ka ʻeha.

Inā mau ka ʻeha, pehu, a i ʻole wela wela, pono e nīnau i ke kauka. E nānā i nā ʻanuʻu 5 e hoʻōla wikiwiki i kahi ʻeha.

Inā loaʻa ka perforation me kahi peni, ʻāpana hao, lāʻau a mea ʻē aʻe paha, ʻaʻole pono e hemo iā lākou, no ka pilikia o ke kahe ʻana o ke kahe.

3. Nā haki

ʻO ka haki kahi haki a haki paha i kahi iwi, hiki ke wehe ke wāwahi ʻia ka ʻili, a i loko paha, ke haki ka iwi akā ʻaʻole nahae ka ʻili. ʻO kēia ʻano ulia pōpilikia ke kumu o ka ʻeha, ka pehu ʻana, ka neʻe ʻana o ka neʻe, ka paʻa ʻole o ka lālā a i ʻole deformity paha, no laila ʻaʻole pono e kiʻi kekahi i ka mea i hōʻeha ʻia a he mea nui ia e kali no ke kaʻa kaʻa kaʻa i loaʻa i ka mea i loaʻa i ka lāʻau lapaʻau i ka wā hiki loa.

ʻO kekahi mau hōʻailona e kōkua i ka ʻike ʻana i ka haki:

• ʻEha localized ʻeha;
• Holo ka nui o ka neʻe i ka lālā;
• Ke kū nei o ka deformation i ka ʻili o ka ʻāina;
• Hōʻike i ka iwi ma o ka ʻili;
• Hoʻololi o ke kala o kaʻili.

Inā manaʻo ʻia kahi haki, pono ia:

• Kāhea koke i kahi kaʻa kaʻahua, e kāhea ana iā 192;
• Mai hoʻokau i kahi kaomi ma ka wahi o ka haki;
• Inā loaʻa ka haki hāmama, holoi me ka paʻakai;
• Mai hana i nā neʻe pono ʻole i ka lālā;
• Immobilize i ka haki hapa ke kali nei no ka kaʻa kaʻa.

ʻO ka maʻamau, mālama ʻia no nā haki, hāmama a paʻa paha, hana ʻia e ka immobilization huina o ka lālā haʻi. Lōʻihi ka wā lapaʻau, a i kekahi mau hihia hiki ke piʻi i 90 mau lā. E ʻike pehea ke ʻano o ka hana hoʻōla haʻi.