ʻO nā kaula

ʻO kahi kānana ke hāpai ʻia kahi mākala a nui ka waimaka. Kāhea ʻia nō hoʻi he mākala huki. ʻO kahi kānana kahi ʻeha ʻeha. Hiki ke kumu ʻia e kahi ulia, ʻo ka hoʻohana nui ʻana i kahi mākala, a i ʻole ka hoʻohana ʻana i kahi mākala ma ke ala hewa.

Hoʻokumu ʻia paha kahi kānana e:

• Nui loa ka hoʻoikaika kino a hoʻoikaika paha
• Hoʻomehana kūpono ʻole ma mua o kahi hana kino
• Hoʻololi maikaʻi ʻole

Hiki i nā ʻōuli o ke kanana ke hoʻopili pū:

• ʻO kaʻeha a me ka paʻakikī e neʻe i kaʻiʻo ʻeha
• Ili ʻeleʻele a ʻeha
• ʻŌhū

E hana i nā hana kōkua mua e hana ai i kahi kānana:

• Pili pono i ka hau e hoʻoliʻiliʻi i ka pehu. E wahī i ka hau i ka lole. Mai kau pololei i ka hau i ka ʻili. E noi i ka hau no 10 a 15 mau minuke i kēlā me kēia 1 hola no ka lā mua a me kēlā me kēia 3 a 4 mau hola ma hope o kēlā.
• E hoʻohana i ka hau no nā lā 3 mua. Ma hope o 3 mau lā, kōkua paha ka wela a me ka hau inā ʻeha mau ʻoe.
• E hoʻomaha i ka mākala huki no hoʻokahi lā. Inā hiki, mālama i ka mākala huki i hāpai ʻia ma luna o kou puʻuwai.
• E hoʻāʻo e hoʻohana ʻole i kahi ʻūpī paʻakikī ʻoiai ʻeha mau ia. Ke hoʻomaka ka ʻeha e hele, hiki iā ʻoe ke hoʻonui mālie i ka hana ma ke kau mālie ʻana i ka ʻehaʻeha.

Kāhea i kāu helu pilikia kūloko, e like me 911, inā:

• ʻAʻole hiki iā ʻoe ke hoʻoneʻe i ka mākala.
• ʻO ke ʻeha ke kahe ʻana.

Kāhea i kāu mea mālama ola inā ʻaʻole e hala ka ʻeha ma hope o kekahi mau pule.

Hiki i nā ʻōlelo aʻoaʻo aʻe ke kōkua iā ʻoe e hōʻemi i kou maka ʻana i kahi kānana.

• Hoʻomehana kūpono ma mua o ka hoʻoikaika kino a me nā haʻuki.
• E mālama i kou mau mākala ikaika a maʻalahi.

ʻUme mākeke huki ʻia

• Puʻupuʻu mākala
• Hoʻomaʻamaʻa no ka wāwae wāwae

ʻO Biundo JJ. ʻO Bursitis, tendinitis, a me nā maʻi periarticular a me nā lāʻau haʻuki. I: Goldman L, Schafer AI, eds. ʻO ka lāʻau lapaʻau Goldman-Cecil. 25th hua. Piladelapia, PA: Elsevier Saunders; 2016: chap 263.

Wang D, ʻElaniberg CD, Rodeo SA. Physiology a me pathophysiology o nā mākala musculoskeletal. I: Miller MD, Thompson SR. nā ʻaoʻao ʻO DeLee, Drez, & Miller's Orthopedic Sports Medicine. 5th lā. Piladelapia, PA: Elsevier; 2020: chap 1.