E nīnau i ke kauka Diet: Nā Meaʻai Health Overrated

Anter

• Nānā no

ʻO kaʻai olakino kahi pahuhopu i hoʻonohonoho ʻia e nā poʻe he nui loa ia. ʻO "Healthy" kahi huaʻōlelo kāhāhā, akā naʻe, a ʻo ka hapa nui o nā meaʻai i manaʻo ʻia he maikaʻi ʻaʻole maikaʻi loa e like me kou manaʻo. Eia he ʻekolu ʻaʻole kūpono i ka lepili "meaʻai olakino" i loko o kaʻu puke.

Flavored, Sweet Sweet Milk Alternatives

Ke ulu nui nei nā waiu waiu ʻole a ʻike pinepine ʻia ma ke ʻano he ʻoi aku ka maikaʻi o ka wai o ka 'ol moo maikaʻi-akā ma ka nānā pono ʻana, he paʻakikī ke wehewehe i ka mea e ʻoi aku ka maikaʻi o ke kanaka. Inā loaʻa iā ʻoe kahi maʻi whey a casein paha, a laila he mea pono e loaʻa i nā mea ʻokoʻa waiu, a inā he lactose-intolerant ʻoe a laila hiki ke hoʻohana. Ma waho o kēlā mau hanana (ʻoi aku ka nui ma mua o ka manaʻo o ka hapa nui o ka poʻe), ʻoi aku ka maikaʻi o ka waiū o ka bipi ma mua o nā ʻalemona ʻono, soy, niu, a me nā waiū waiū ʻole ʻē aʻe.

Me ka ʻokoʻa o ka waiū soy, nele nui kēia papa o nā mea inu i ka ʻāpana protein, kahi e ʻoi aku ai ka waiū. A laila aia ka mea e pono ai nā mea hoʻohui i mea e hoʻomaikaʻi ai i ka ʻono, ʻano, a me ka hoʻopiʻi ʻana o kēia mau waiū ʻē aʻe - a ʻo ka mea kō ke kō kekahi o kēia mau mea nui i hoʻohui ʻia me nā olonā, nā mea hoʻopaʻa paʻa, a hoʻohui ʻia nā huaora a me nā minelala. ʻO nā pae o nā mea hoʻohui e pono ai e mimic i ka ʻono, ʻono, a me ka ʻike kino o ka waiū ʻokoʻa mai kahi ʻano ʻē aʻe i kahi koho ʻē aʻe, akā inā ʻaʻohe ou pilikia me nā lactose a i ʻole nā ​​protein waiū, a laila ʻoi aku ka maikaʻi o kou kiʻi ʻana i ka waiū maoli.

Keʻokeʻo hua manu

Ke holo nei i ka nalu o ka ʻepekema he ʻumi makahiki, ua kaulana loa nā hua keʻokeʻo i ka wā o ka momona haʻahaʻa, haʻahaʻa-cholesterol craze ʻoiai ʻaʻohe o ia mau mea ʻelua a loaʻa i ka protein wale nō. I kēia manawa, ʻo nā mea maikaʻi o ka hoʻopaʻa ʻana i ka momona ma muli o kona kiʻekiʻe o ka calorie per-gram e like me ke ʻano o ka hoʻonui ʻana i ka pohō kaumaha ua hoʻopiʻi pinepine ʻia. ʻIke pū mākou i ka nui o ka cholesterol iā ʻoe ʻai, ʻaʻohe ona hopena ma luna o kāu koko ka pae cholesterol e like me kā mākou i manaʻoʻiʻo ai.

ʻO ka manaʻo ʻana i kahi meaʻai "olakino" ʻo ia hoʻi ʻoi aku ka maikaʻi ma mua o ka meaʻai hoʻohālikelike. ʻO ka meaʻai hoʻohālikelike ma ʻaneʻi, ʻoiaʻiʻo, he hua piha. ʻO ka ʻōlelo ʻana he ʻoi aku ka maikaʻi o ka hua keʻokeʻo ma mua o nā hua holoʻokoʻa, ʻaʻole ia he ʻōlelo kūpono ke noʻonoʻo ʻoe i ka ʻoiaʻiʻo he nui ka protein, ka huaʻa A, ka huaʻa D, ka huaora E, ka choline, a me nā momona omega-3 (inā kūʻai ʻoe. kēlā ʻano hua hua). Me kēlā mau meaʻai i hoʻopaʻa ʻia i loko o ka yolk, no ke aha ʻoe e hoʻolei aku ai?

Nā mānoanoa holoʻokoʻa

Pono e hoʻohaʻahaʻa ʻia ka ʻai ʻana i nā kīʻaha holoʻokoʻa i ʻelua notches. Me nā "maikaʻi" a pau āu e lohe ai e pili ana i nā kīʻaha holoʻokoʻa, manaʻo ʻoe e hele ana ka bran a me ka germ o kēia mau meaʻai i loko o nā paia o kou aʻa a e omo ana i ka cholesterol oxidized a me nā pā. ʻO ka pilikia me ka paʻi maikaʻi ma hope o nā kīʻaha holoʻokoʻa, pili ia i ka mea āu e ʻai ai.

Inā ʻoe e ʻai ana i ka palaoa kāwili ʻia, nā ʻuala, a me nā Twinkies, a laila ʻoi aku ka maikaʻi inā ʻaʻole ʻoe e ʻai i kēlā mau meaʻai a ʻai i nā meaʻai ma ka palaoa holoʻokoʻa. Akā ʻoi aku ka maikaʻi o kou hoʻopau ʻana i ka ʻuala a me nā kīʻaha holoʻokoʻa, ke koho ʻana i nā mea kanu ʻōmaʻomaʻo a i ʻole kahi ʻāpana protein ka nui o ka pāma. ʻIke, inā ʻoe e ʻimi e lilo i kaupaona, hoʻohui i nā kīʻaha holoʻokoʻa i kāu papaʻai ʻaʻole paha ia e kōkua inā ʻokiʻoki ʻoe i nā calories. ʻO kahi haʻawina he 24 mau paona paona paona i hāpai i kahi papaʻai hoʻemi kaumaha me nā hua piha a me ka hoʻoikaika kino e kūʻē i ka papa hana hoʻohaʻahaʻa kaumaha a me ka hoʻoikaika kino (akā ʻaʻole i hoʻohui ʻia nā kīʻaha holoʻokoʻa) ʻaʻole i loaʻa ka ʻokoʻa o ka nui o ke kaumaha i lilo i kēlā me kēia hui i ka hopena. o ke aʻo ʻana.

Hōʻike ka noiʻi inā pono ʻoe e lilo i kekahi kaupaona a ke neʻe metabolically nei me ke kūpaʻa ʻana o ka insulin, a laila e pane maikaʻi kou kino i ka ʻai ʻana i nā carbs ma ka nui. ʻOi aku ka maikaʻi o ka ʻai ʻana i nā kīʻaha holoʻokoʻa ma mua o nā kīʻaha i hoʻomaʻemaʻe ʻia, ʻaʻohe hoʻopaʻapaʻa ma ʻaneʻi, akā ʻoi aku ka maikaʻi o ka waiho ʻana i nā kīʻaha.

He mea paʻakikī ke hoʻokaʻawale i ka hype a me ka puʻupuʻu mai ka mea nui i kou olakino a me kou olakino, akā manaʻolana ua hōʻike kēia mau hiʻohiʻona iā ʻoe no ka mea hiki ke helu ʻia kekahi mea ma ke ʻano he "olakino" ʻaʻole ia he pono ʻoe e ʻai ia mea. .

Nānā no