E ʻike he aha nā pono o Amalaki

Anter

• Nā Pōmaikaʻi o Amalaki
• Koho o ka hoʻohana

ʻO Amalaki kahi hua i manaʻo ʻia e ka lāʻau Ayurvedic ma ke ʻano he ʻoi loa no ka lōʻihi a me ka hoʻoulu hou ʻana. ʻO kēia no ka mea he kiʻekiʻe kona kiʻekiʻe o ka wikamina C i loko o kāna ʻano, a lilo ia i anti-oxidant nui. Ma waho o ka wikamina C, ʻo Amalaki kekahi o nā mea ʻē aʻe, e like me nā tannins, ellagic acid, campferol a me flavonoids. E ʻike i nā flavonoids a me kahi e loaʻa ai iā lākou.

Ma waho aʻe o ka ʻike ʻia no kāna mau pono antioxidant a me nā waiwai, kaulana ʻo Amalaki i ka ʻāina kahi i loaʻa ai no ka mea ʻelima ʻono ʻono i loko o hoʻokahi hua: ono, ʻawaʻawa, ʻona, ʻaki a ʻawaʻawa. Hāʻawi kēia ʻano ʻono i ka Amalaki e hoʻohana i nā ʻano like ʻole.

Nā Pōmaikaʻi o Amalaki

Hoʻohana nui ʻia ʻo Amalaki i ka nohona India i kēlā me kēia lā ma muli o ka hiki ke loaʻa i kahi antioxidant nui ma muli o ke kiʻekiʻe o ka wikamina C. No laila, he nui nā pono o Amalaki, e like me:

• Kōkua i ka metabolism, digestion a me ka hoʻopau ʻana i nā mea;
• Loaʻa iā ia nā anti-inflammatory waiwai;
• Loaʻa iā ia nā waiwai anti-oxidant;
• Kākoʻo i ka ʻōnaehana pale pale;
• Hoʻomaikaʻi a hoʻoulu i ka ʻili, nā kui a me ka lauoho, ʻoiai e hoʻonāukiuki i ka hana ʻana o ka koleka a me ka elastin;
• Hoʻoemi i ke kiʻekiʻe o ke koko a me nā pae kolesterol a hiki ke hoʻohana ʻia e mālama ai i ka atherosclerosis a me nā maʻi puʻuwai;
• Hoʻoemi ia i ka nui o ka glucose i ke koko, e hoʻohana ʻia i ka maʻi kō.

Hoʻohui ʻia, hiki ke hoʻohana ʻia e mālama i ka constipation a hoʻoliʻiliʻi i nā hunaola maʻi ʻaʻai a, a no laila, metastases. Me ka loaʻa ʻana o nā keu pono he nui, pono e hoʻopau ʻia ʻo Amalaki me ka akahele, no ka mea hiki ke hoʻoliʻiliʻi nui i ke kahe o ke koko a me ke kō o ke kō.

He waiwai laxative iki ko Amalaki, ʻo ia hoʻi, inā e hoʻopau ʻia i nā mea he nui, aia nō paha he diarrhea. No laila, he mea nui e nānā i ka nui i hoʻopau ʻia.

Koho o ka hoʻohana

ʻAno ʻole ʻo Amalaki e loaʻa ma ke ʻano he hua ma Brazil, eia nō naʻe, hiki ke loaʻa ʻia ma ka pill pill. Hoʻololi ka ʻai ʻana e like me ka ʻōlelo olakino, akā hiki ke lawe ʻia i kahi papa o 2 a 4 mg i kēlā me kēia lā. Inā i ke ʻano o nā hua, hiki iā ʻoe ke ʻai i ka 1/2 o ka sup i 15 mau minuke ma mua o ka ʻaina kakahiaka a me ka ʻaina awakea.