ʻO ka manawa maikaʻi loa e ʻai ai ka mea ʻono

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ʻO wau makemake Hiki iaʻu ke lilo i kekahi o kēlā mau wahine maikaʻi i "makemake ʻole i nā mea ʻono" a loaʻa ka ʻoluʻolu piha i loko, e like me ka cantaloupe hollowed-out me kahi kīʻaha o ka cottage cheese. ʻO wau he poʻo kō. Noʻu, ʻaʻole pau ka lā me ka ʻole o kahi mea ʻono. (Maliʻa hiki iaʻu ke aʻo i kekahi mea a i ʻole ʻelua mai ka hele manu ʻole ʻana no 10 mau lā e like me ka hana a kēia wahine.)

Akā, ʻoiai ʻike wau he mea ʻona loa ke kō no kou olakino a ʻaʻole maikaʻi no kou pūhaka, hoʻāʻo wau e ʻimi i nā ala e hōʻemi ai i ka pōʻino o kaʻu niho momona iaʻu. ʻO ia hoʻi i nā lā maikaʻi, manaʻo wau e hoʻopaʻa iaʻu iho ekahi mea ʻai a ma kahi e kiʻi ai i ka hua a i ʻole ka seltzer ʻono i kekahi manawa makemake wau.

A laila hoʻomaka wau e noʻonoʻo: Āhea E ʻai anei wau i ka mea ʻono? ʻOi aku ka maikaʻi o ka ʻai ʻana i nā mea ʻono ma hope o ka ʻaina awakea, ʻoiai hāʻawi iaʻu i kahi manawa e hana ai i nā cals keu ma mua o ka hiamoe? A i ʻole, ʻoi aku ka maikaʻi o ka ʻai ʻana ma hope o ka ʻaina ahiahi, e hoʻopau i nā ʻano o ka ʻono hoʻokahi o nā mea ʻono e hoʻouna iaʻu i lalo i kahi lua lapiti meaʻai?

No laila ua noi wau i ka poʻe loea. ʻO ka manaʻo nui: ma hope o ka ʻaina awakea ʻoi aku ka maikaʻi. "Inā ʻoe e hoʻomālama i ke awakea, loaʻa iā ʻoe ka manawa kūpono e hoʻopau i nā calorie i loko o ke koena o ka lā," i ʻōlelo ʻia ʻo Kristy Rao, he mea mālama i ka meaʻai a me kahi kumu aʻo olakino. Hōʻike ʻo ia i ka ʻai ʻana i ka mea ʻono ma kahi o hoʻokahi hola ma hope o ka ʻaina awakea. "Inā ʻai pololei ʻia ma hope o kāu ʻai hope loa, hiki iā ʻoe ke hele a momona a ʻoluʻolu ʻole," i ʻōlelo ʻo ia. "Akā ʻaʻole ʻoe makemake e ʻai i nā mea ono ma ka ʻōpū hakahaka, ʻoiai e omo wikiwiki kou kino iā ia a alakaʻi i kahi piʻi kō kō nui aʻe-a me ka hāʻule nui aʻe i kekahi mau hola ma hope," hoʻohui ʻo ia. (E nānā i kēia mau Desserts olakino i momona me ka kō kō.)

ʻAe ʻo Dawn Jackson Blatner, ʻo RD.N., ʻoi aku ka maikaʻi ma hope o ka pāʻina ʻana. "ʻO ka loaʻa ʻana o ka meaʻai ma hope o ka ʻai kaulike e hiki ai iā ʻoe ke loaʻa ka pōmaikaʻi o nā meaʻai i loko o ka pāʻina e hoʻopaʻa i kou koko koko mai nā mea ʻono. ʻO ka psychologically, ʻoi aku ka maikaʻi o ka ʻai ʻana ma hope o ka ʻai ʻana, "wahi āna. "Ke hoʻopili ʻia ka mea ʻono i kahi pāʻina, hōʻailona ia i ka doneness, no laila ʻaʻole e hoʻowalewale i kahi puʻupuʻu o ka meaʻai māmā ʻole."

Nā ala ʻē aʻe e loaʻa ai kāu mea ʻono a ʻoluʻolu pū kekahi (me ka hōʻino ʻole ʻana i kou olakino): E ala aʻe a neʻe ma hope o ka ʻai ʻana, inā ʻoe e hele wāwae wale no 10 mau minuke; e ʻai nui i ka wai ma mua a i ka wā e ʻai ai i ka mea ʻai i mea e pale ai iā ʻoe mai ka ʻai ʻana; a pili i kahi mahele, e ʻōlelo ana ʻo Alexandra Miller, RD.N., he dietitian hui ma Medifast, Inc.

Paipai ʻo Blatner i ka hoʻāʻo ʻana e hahai i ka lula "social sweets". Ma kahi o ka ʻai ʻana ma ka home a i kāu pākaukau paha, e hoʻokau wale i ka hoʻowalewale ʻana ke hele aku ʻoe me nā hoaaloha a i ʻole nā ​​hoa hana. "ʻO ka ʻāpana keke ma ka home ka hewa a me ka hoʻonui. ʻO kēlā ʻāpana keke me nā poʻe ʻē aʻe e hauʻoli a hauʻoli hoʻi," i ʻōlelo ʻo ia.

He aha ʻai pū ʻoe. ʻ sayslelo ʻo Blatner ʻo ke kokoleka pouli a me ke kīʻaha kī ke kīʻaha Dessert-noʻonoʻo maikaʻi. (E nānā: ʻO nā Chocolates maikaʻi loa a maikaʻi ʻole no kou kino.) "E kōkua ke kī iā ʻoe e hoʻomaha a ʻono i ka manawa ʻono," e hoʻonui ai i ka ʻoluʻolu, wahi āna. I kekahi manawa, hoʻohui ʻo ia, ʻo ke kī wale nō ua lawa. "ʻO ka hapa nui o ka manawa makemake mākou i ka mea ʻono no ka 'ʻono hoʻololi' ma hope o ka ʻai ʻono. ʻO ka hana kī ma hope o ka ʻai ʻana, e kōkua ia iā ʻoe e poina i kāu mea ʻono."

ʻAʻole maopopo iaʻu e pili ana i ka "hoʻopoina," akā ke kuapo ʻana i kaʻu kanakē ma mua o ka moena a i ʻole ka ʻaikalima no kahi post-brunch a i ʻole ka hunk awakea-makemake wau huinahā-ʻo ka leo kokoleka hiki ke hana iaʻu. (A i ʻole e hoʻāʻo paha wau i kekahi o kēia mau Mea ʻ Cholelo Kokua Kokoleka 18 maikaʻi ma kahi.)

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