ʻO Planet Fitness a me 3 mau koho ʻē aʻe hana maʻalahi

Anter

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Ua lohe ʻoukou āpau i ke kala, "ʻAʻole lawa kaʻu kālā e komo ai i kahi hale hoʻoikaika kino." ʻAe, i kēia lā e hoʻopau mākou i kēlā moʻolelo i kēia manawa a i kēia manawa. E heluhelu no nā ala ʻehā e hiki ai iā ʻoe ke loaʻa i kahi hoʻomaʻamaʻa maikaʻi loa ma ke kumukūʻai inā paha ma kahi hale hauʻoli nui loa e like me Planet Fitness a i ʻole ma ka home!

4 Koho Haʻuki Hana Hōʻemi

1. Nānā koke ma Netflix. No ka liʻiliʻi ma lalo o $10 i hoʻokahi mahina hiki iā ʻoe ke kau inoa no Netflix, e komo pū ana me nā DVD hoʻomaʻamaʻa like ʻole e hiki ai iā ʻoe ke kahe ola. A me ke kahe ʻana, ʻaʻohe palena i ka nui o kāu nānā ʻana, no laila hiki iā ʻoe ke hana maoli i kahi hoʻomaʻamaʻa hou i kēlā me kēia lā!

2. ʻO Fitness Fitness. E haʻalele i kēlā latte i kēlā me kēia pule a i hoʻokahi mahina e lawa kāu kālā e helu ai i ke lālā o ke keʻena hoʻoikaika kino. No ka mea maoli! ʻO ka lālā maʻamau o ka Planet Fitness he $ 15 wale nō i ka mahina. O ia wale nō! ʻAʻole ʻoe e kiʻi i nā keu āpau e like me ka mālama pēpē a i ʻole ka juicebar (ʻo ia ka mālama ʻana i nā kumukūʻai ma lalo), akā inā ʻoe e pono i kahi e hana ai i loko o ka hale, ʻaʻole hiki iā ʻoe ke ʻoi aku ka liʻiliʻi.

3. Kaapuni kaupaona kino ma ka home. E hoʻokuʻu i ka hale haʻuki ma ka hana ʻana ma ka home me ke kaumaha o kou kino wale nō no ke kūʻē. E hoʻonohonoho i kahi kaapuni o nā pana-ups, sit-ups, lunges, plank and squats kahi e hoʻolilo ai ʻoe i hoʻokahi minuke e hana i kēlā me kēia hoʻomaʻamaʻa. Hana i ke kaapuni i ʻekolu mau manawa me ka hoʻomaha ʻole ma waena, a loaʻa iā ʻoe kahi hoʻolālā 15-minuke wikiwiki wikiwiki!

4. Paka kūloko. E hele i laila a mākaʻikaʻi! Inā he holo, he hele wāwae a i ʻole he hui o ka holo a me ka hele wāwae, e ʻimi i kahi paka nani ma kou wahi a pā i nā ala. ʻO ka hoʻopukapuka wale nō he kāmaʻa maikaʻi!

ʻO Jennipher Walters ka Luna Nui a me ka mea nāna i hoʻokumu i nā pūnaewele ola olakino FitBottomedGirls.com a me FitBottomedMamas.com. ʻO kahi mea hoʻomaʻamaʻa pilikino pilikino, ka nohona a me ka hoʻomaʻamaʻa hoʻokele kaumaha a me kahi kumu aʻo hoʻoikaika pūʻulu, ʻo ia nō kekahi MA i ka nūpepa olakino a kākau pinepine e pili ana i nā mea āpau a me ke olakino no nā paʻi pūnaewele like ʻole.

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