Nā meaʻai waiwai Quercetin

Anter

• He aha ka Quercetin
• Ka papa inoa o nā meaʻai i waiwai i ka quercetin

ʻO nā meaʻai waiwai i ka quercetin kahi ala maikaʻi loa e hoʻoulu a hoʻoikaika i ka ʻōnaehana pale, ʻoiai ʻo ka quercetin kahi mea antiantantant e hoʻopau i nā radical manuahi mai ke kino, pale i ka hōʻino ʻana i nā hunaola a me DNA, a no laila hiki ke pale i ke ʻano o ke kanesa.

Eia kekahi, ʻo nā meaʻai i manaʻo ʻia e ke kū ʻana o ka quercetin he hana anti-inflammatory a antihistamine e kōkua ai i ka pale ʻana i nā maʻi puʻuwai a hōʻoluʻolu hoʻi i kekahi mau ʻōuli o nā pilikia āpau, e like me ka ihu ihu, ka hives a me ka pehu o nā lehelehe.

ʻO ka maʻamau, ʻo nā meaʻai momona loa i ka quercetin nā hua a me nā mea kanu, no ka mea ʻo ka quercetin kahi ʻano flavonoid e hāʻawi i ke kala i kēia mau meaʻai. No laila, nā huaʻai e like me nā ʻāpala a me nā cherry, a i ʻole nā ​​meaʻai ʻē aʻe e like me ka ʻaka, nā pepa a i ʻole nā ​​capers i waena o nā mea waiwai loa o ka quercetin.

He aha ka Quercetin

Hoʻohana ākea ʻo Quercetin e pale i ka hoʻomaka ʻana o nā pilikia olakino like ʻole a, no laila, hiki ke hoʻohana ʻia i:

• Hoʻoikaika i ka ʻōnaehana pale pale;
• Hoʻopau i ka hōʻiliʻili ʻana o nā radical manuahi i ke kino;
• Hoʻoemi i nā pae kolesterol maikaʻi (LDL);
• E hoʻemi i ka manawa o ka puʻuwai a i ʻole ka hahau ʻana;
• E hōʻemi i nā ʻōuli o ka meaʻai a i ʻole nā ​​maʻi āpau o ka hanu.

Hoʻohui ʻia, hiki ke hoʻohana ʻia i ka quercetin e pale aku ai i ka ulu ʻana o ka maʻi ʻaʻai a i ʻole e hoʻokō i ka mālama maʻi ʻana o nā ʻano like ʻole o ka maʻi ʻaʻai, no ka mea hiki ke hoʻomaikaʻi i ka ʻōnaehana pale.

Ka papa inoa o nā meaʻai i waiwai i ka quercetin

ʻAʻohe lāʻau i koi ʻia no ka nui o ka quercetin i kēlā me kēia lā, eia naʻe, pono ia ʻaʻole e ʻoi aku i ka 1 g o ka quercetin i kēlā me kēia lā, no ka mea he kumu ia e hōʻino ai i ka puʻuwai, e hāʻawi ana i ka hoʻomaka ʻana o ka maikaʻi ʻole o nā puʻupaʻa.

Ma waho aʻe o kēia mau meaʻai, hiki ke lawe ʻia i ka quercetin ma ke ʻano o nā mea hoʻopihapiha papaʻai, ke kūʻai ʻia aku nei a i ʻole i ka hui pū ʻana me nā mea ʻē aʻe e like me Vitamin C a me Bromelain. E ʻike i nā mea hou aʻe e pili ana i kēia mau mea hoʻopili ma Quercetin.