Nā meaʻai momona o ka oxalate

Anter

• Ka papa inoa o nā meaʻai waiwai oxalate
• Pehea e hōʻemi ai i nā ʻai oxalates

ʻO ka oxalate kahi mea i hiki ke loaʻa i nā meaʻai like ʻole o ka mea kanu, e like me ka spinach, beets, okra a me nā paukū koko, ʻo kahi laʻana, a i ka wā e hoʻopau ʻia ai i ka ʻoi aku, hiki ke aloha i ke kūkulu ʻana o nā pōhaku hakuʻala, ʻoiai he nui nā oxalate i ka hiki i ke kino ke hoʻohuli i ka lawe ʻana o nā minelala, e like me ka calcium, sodium a me potassium.

No laila, koi ʻia e ʻai i nā meaʻai i loko o ka oxalate ma ke ʻano kaulike e hōʻalo ai i ke kūkulu ʻia ʻana o nā pōhaku calcium oxalate i loko o nā puʻupaʻa, a no laila, ka hoʻomohala ʻana i nā ʻōuli e like me ka ʻehaʻeha o ke kua a me ka ʻeha ke ʻimi. E nānā i nā ʻōuli pōhaku ʻē aʻe.

Ka papa inoa o nā meaʻai waiwai oxalate

Hiki ke loaʻa nā meaʻai momona i ka oxalate i loko o nā meaʻai he nui o ka mea kanu, akā ʻaʻole lawa ka nui o kēia mineral i nā meaʻai e hōʻike i ka makaʻu ke hoʻopau ʻia i nā mea liʻiliʻi.

Hōʻike ka papa ma lalo i kekahi mau meaʻai waiwai i ka oxalate a me ka nui o kēia mineral i 100 mau gram o nā meaʻai.

ʻOiai ʻaʻole lawa ka nui o ka oxalate e hōʻino ai i ke olakino, ke hoʻopau ʻia kēia mau meaʻai a i ʻole ke ʻāpana o ka papaʻai i waiwai i ka calcium, ʻoi aku ka nui o ka pilikia o ka hoʻokumu ʻia ʻana o nā pōhaku hakuʻala, ʻoiai he paʻakikī kēia mau minelala a hiki ke hōʻiliʻili i loko o ke kino.

Hoʻohui ʻia, hiki i nā nui o nā oxalate i ke kino ke hoʻopilikia i ka omo ʻana o nā minelala ʻē aʻe i loko o ke kino, i hiki ai ke alakaʻi i nā hemahema o ke kino, ka huhū o ka gastrointestinal, nā loli i ke kaʻina o ke kāpili ʻana o ke koko a me nā kuʻikahi musele i hana ʻole ʻia.

Pehea e hōʻemi ai i nā ʻai oxalates

E hoʻemi i ka nui o ka oxalate me ka hoʻokaʻawale ʻole i kēia mau meaʻai mai ka papaʻai he mea nui e hoʻopau iā lākou ma hope wale nō o ka ʻoki ʻana iā lākou me ka wai e hoʻolapalapa ana a me ka hāʻawi ʻana i ka wai kuke mua, he mea nui ia e hana pū me ka milo no ka mea waiwai nui ia i nā oxalates.

ʻO kēia no ka mea ʻaʻole pono e kāpae pono ʻia nā mea kanu momona a oxalate āpau mai ka papaʻai, no ka mea waiwai lākou i ka hao a me nā meaola nui ʻē aʻe no ka papaʻai kaulike.

ʻO kahi papaʻai no nā pōhaku hakuʻala, no ka laʻana, pono e loaʻa i kahi oxalates haʻahaʻa i kēlā me kēia lā, ʻaʻole pono e ʻoi aku ma mua o 40 a 50 mg / lā, i kūlike i ka ʻai ʻole ʻana ma mua o hoʻokahi punetune o ka beet i ka lā, no ka laʻana.

E ʻike hou aʻe e pili ana i ka meaʻai pōhaku pōhaku me kā mākou wikiō: