Nā meaʻai waiwai Phosphorous

Anter

• Pākaukau o nā meaʻai i waiwai i ka phosphore
• Nā Hana Phosphorus
• Nā huaʻai momona Phosphorus
• Piso Sauce me ka hua ʻai kaʻuala
• ʻAi palaoa kālai palai

ʻO nā meaʻai nui i waiwai ʻia i ka phosphorous ka sunflower a me nā ʻumeke, nā hua maloʻo, nā iʻa e like me sardine, nā ʻiʻo a me nā huahana waiū. Hoʻohana ʻia ʻo Phosphorus ma ke ʻano he mea hoʻohui meaʻai i ke ʻano o nā paʻakai phosphate i loaʻa i nā mea inu carbonated a me nā kēpau, e laʻa me.

He mea nui ka phosphore no nā hana e like me ka hoʻokumu ʻana o nā iwi a me nā niho, a no ka lawe ʻana o nā neʻe i loko o ke kino. Eia nō naʻe, he mineral ia e pono e kaohi ʻia i nā mea maʻi me ka hōʻino ʻole o ka puʻuwai, a me ka potassium, a he mea pono e hōʻalo i nā meaʻai i waiwai i ka phosphore.

Pākaukau o nā meaʻai i waiwai i ka phosphore

Hōʻike ka papa aʻe i ka nui o ka phosphore a me nā calorie no 100g o nā meaʻai nui i waiwai i kēia mineral.

Pono e ʻai ke kanaka olakino olakino ma kahi o 700 mg o ka phosphore i kēlā me kēia lā a hoʻonui ʻia ka omo ʻana i loko o ka ʻōpū ke loaʻa nā pae kūpono o ka wikamina D. E ʻike i kahi e loaʻa ai ka lāʻau D.

Nā Hana Phosphorus

Hana ʻo Phosphorus i kekahi mau hana i loko o ke kino, e like me ke komo ʻana i ka hui ʻana o nā iwi a me nā niho, ka lawe ʻana i nā impulses aʻa, ke komo pū ʻana i ka hoʻoneʻe ʻana i nā mākala, kahi ʻāpana o nā DNA a me nā RNA a me ke komo pū ʻana i nā hopena e hoʻoulu i ka ikehu no ka meaola.

Hiki i nā waiwai phosphorus koko i loli ke hōʻike i nā pilikia e like me ka hypothyroidism, ka menopause, nā pilikia o ka puʻupaʻa a me ka hemahema o ka vitamona D.

Nā huaʻai momona Phosphorus

Eia nā mea ʻelua i waiwai i ka phosphorus, e hoʻohana i nā meaʻai i kumu o kēia mineral.

Piso Sauce me ka hua ʻai kaʻuala

ʻO ke kai pesto kahi koho kūpono loa e hiki ke hoʻohana ʻia e hele pū me ka pasta, nā mea hoʻomaka a me nā salakeke.

Nā Pono:

1 kīʻaha o nā hua ʻupu
4 punetune o ka ʻaila ʻoliva
1 kīʻaha basil hou
1 wai puna lemon
2 punetēpu o ka wai a lawa paha
1/2 kālika o kālika
2 punetēpō o ka waiū Parmesan i kāhū ʻia
ʻO ka paʻakai e ʻono

Hoʻomākaukau hoʻomākaukau:

Hoʻomoʻa i nā hua palaʻai i loko o kahi kōkō a hiki i ka manawa gula. A laila kau iā lākou i ka mea hoʻopili a hoʻopili paha me nā mea hana ʻē aʻe a kāwili ʻia a hiki i ke ʻano i makemake ʻia. ʻO ka hope, e hoʻohui i ka aila ʻoliva. Hiki ke mālama ʻia kēia ʻono i loko o ka pahu hau no 3 mau lā.

ʻAi palaoa kālai palai

Nā Pono:

3 mau hua
3 punetēpō o nā pīpī kawa
1 punetune o ka wai
1 puna puna nui o ka yogurt maʻamau a i ʻole ka tī wai
1 paina paʻakai
3 ʻoki māmā mozzarella a i ʻole 1/2 kīʻaha grated parmesan

Hoʻomākaukau hoʻomākaukau:

E kuʻi i nā mea hana āpau i loko o ka mea kāwili a lawe i brown i ka pā palai ʻole. Hana iā 2 a i 3 mau lawelawe.