E lilo ʻo Ube i kāu ʻano meaʻai punahele hou
Anter
Pili mākou ua ʻike ʻoe i ka hau kalima nani, ʻo ka viola viola e lawe nei i ka pāpaho kaiaulu i kēia mau lā. He aha ia? Ua kapa ʻia ʻo ube, a ʻoi aku ia ma mua o ke kiʻi nani wale nō.
He aha pono ka ube? He ʻuala ma ka ʻohana like me ka ʻuala.
E hele i mua, e ʻohi i kou ʻāʻī mai ka papahele, e like me kā mākou pūʻiwa e like me ʻoe no ka hana ʻia ʻana o kēia hau kalima uber-trendy mai kahi mea kanu.
E like me kēlā mau ʻuala ʻalani i lako i ka momona, hana ʻo ube i nā mea weliweli no kou kino. Ua piha ka mea kanu i nā antioxidants, me kahi ʻano kikoʻī i kapa ʻia he anthocyanins, i hoʻopili ʻia i nā waiwai anti-inflammatory a pale aku i ka maʻi maʻi a me ka maʻi puʻuwai.
No laila ke ʻike ʻoe i ka ube ice cream ma ka papa kuhikuhi, e hoʻāʻo. A ʻoiai, mai poina e kau i kahi kiʻi.
Kākau ʻia na Allison Cooper. Ua paʻi mua ʻia kēia pou ma ka blog a ClassPass, The Warm Up. He lālā ʻo ClassPass i kēlā me kēia mahina e hoʻopili iā ʻoe i ʻoi aku ma mua o 8,500 o nā studio hoʻoikaika kino maikaʻi loa ma ka honua. Ua noʻonoʻo paha ʻoe e hoʻāʻo? E hoʻomaka i kēia manawa ma ka Plan Base a loaʻa i ʻelima mau papa no kāu mahina mua no $ 19 wale nō.
Nānā no
HoʻolahaʻO Kā Mākou Koho
E kuhikuhi i nā haumāna
