7 mau meaʻai e hoʻokumu i ka migraines

Anter

• 1. Mea inu kope
• 3. Mea inu ʻalekohola
• 4. kokoleka
• 5. Nāʻiʻo i hana ʻia
• 6. Nā pāhiwi melemele
• 7. Nā meaʻai ʻē aʻe
• Nā meaʻai e hoʻomaikaʻi ai i nā migraines

Hiki ke hoʻomaka ʻia nā hoʻouka Migraine e kekahi mau kumu, e like me ke koʻikoʻi, ʻaʻole hiamoe a ʻai ʻole paha, inu wai liʻiliʻi i ka lā a me ka nele o ka hoʻoikaika kino, no ka laʻana.ʻO kekahi mau meaʻai, e like me nā mea hoʻohui meaʻai a me nā mea inu ʻona, hiki ke hana i ka migraines e ʻike ʻia 12 a 24 mau hola ma hope o ka hoʻohana ʻana.

Hiki i nā meaʻai ke kumu o ka migraines ke ʻokoʻa mai ke kanaka a kekahi kanaka, no laila hiki i kekahi manawa ke paʻakikī e ʻike ʻo wai ka mea kuleana no nā hoʻouka. No laila, ʻo ka mea maikaʻi e nīnau aku i kahi mea lapaʻau no laila hiki ke nānā ʻia e ʻike i kēia mau meaʻai, a kuhikuhi pinepine ʻia e hana i kahi diary meaʻai e ʻai ai nā mea āpau i ka lā a me ka manawa i ala ai ka ʻeha. kau ʻia. poʻo.

ʻO nā meaʻai e hiki ke kumu i ka migraines:

1. Mea inu kope

ʻO nā kukuna kiʻekiʻe o ka monosodium glutamate i ka meaʻai, ʻoi aku ka nui ma mua o 2.5g, pili i ka hoʻomaka o ka migraine a me nā headache. Eia nō naʻe, ua hōʻike ʻia kekahi mau noiʻi ʻaʻole ʻaia ka hoʻopili ke hoʻopau ʻia i nā mea liʻiliʻi.

ʻO Monosodium glutamate kahi mea hoʻohui i hoʻohana nui ʻia i ka ʻoihana meaʻai, ka mea nui i ka meaʻai ʻAsia, a hoʻohana ʻia e hoʻomaikaʻi a hoʻonui i ka ʻono o ka meaʻai. Hiki i kēia mea hoʻohui ke loaʻa i nā inoa he nui, e like me ajinomoto, glutamic acid, calcium caseinate, monopotassium glutamate, E-621 a me sodium glutamate a, no laila, he mea nui e heluhelu i ka lepili nutritive e ʻike ai inā ʻaʻole paha kēia mea hoʻohui.

3. Mea inu ʻalekohola

Hiki i nā mea inu ʻona ke hana i nā hōʻeha migraine, keu hoʻi i ka waina ʻulaʻula, e like me kahi noiʻi, a ukali ʻia e ka waina keʻokeʻo, ka champagne a me ka pia, ma muli paha o kā lākou vasoactive a me nā neuroinflam inflammatory waiwai.

ʻIke ʻia nā poʻo poʻo e ka inu ʻana i kēia mau mea inu 30 mau minuke i 3 mau hola ma hope o ka pau ʻana o lākou a ʻaʻole koi ʻia nā mea inu he nui no ka piʻi ʻana o ka ʻeha.

4. kokoleka

Ua ʻōlelo ʻia ka kokoleka ma ke ʻano o kekahi o nā meaʻai nui e kumu i ka migraines. Nui a hewahewa nā manaʻo e hoʻāʻo e wehewehe i ke kumu o ka hopena o ka ʻeha poʻo a ʻo kekahi o ia mea no ka hopena vasodilating i nā aʻa, e hiki mai ana no ka mea hoʻonui ka kokoleka i nā kiʻekiʻe o serotonin, nona ka noʻonoʻo maʻamau kiʻekiʻe loa i luna i ka wā o ka hōʻeha migraine.

ʻOiai kēia, ua hōʻole ʻole nā ​​noiʻi ʻana i ke kokoleka ke kumu maoli o ka migraine.

5. Nāʻiʻo i hana ʻia

ʻO kekahi mau meaʻai i hana ʻia, e like me ka ham, salami, pepperoni, bacon, sausage, turkey a i ʻole ka moa moa, hiki ke hana i ka migraines.

Loaʻa i kēia ʻano huahana nā nitrite a me nā nitrates, nā mea hoʻohui i manaʻo ʻia e mālama i ka meaʻai, akā pili ʻia me nā episetana migraine ma muli o ka vasodilation a hoʻonui i ka hana ʻana o ka nitric oxide e hoʻomaka ai

6. Nā pāhiwi melemele

Loaʻa i nā cheeses melemele nā ​​pūhui vasoactive e like me tyramine, kahi hui i lawe ʻia mai kahi amino acid i kapa ʻia ʻo tyrosine, i hiki ke aloha i ka hoʻomaka ʻana o ka migraine. ʻO kekahi o kēia mau tīhi he polū, brie, cheddar, feta, gorgonzola, parmesan a me ka tī Swiss.

7. Nā meaʻai ʻē aʻe

Aia kekahi mau meaʻai e hōʻike ʻia e ka poʻe i loʻohia i ka migraine, akā ʻaʻohe o nā ʻike ʻepekema, hiki ke ʻoluʻolu i nā pilikia, e like me nā hua ʻalani e like me ka ʻalani, ka paina a me ke kiwi, nā meaʻai i loaʻa ka aspartame, kahi mea hoʻonanea ʻono. nā hupa a me nā noodle koke, a me kekahi mau meaʻai kēpau ma muli o ka nui o nā mea hoʻohui meaʻai.

Inā manaʻo ka mea ʻo kekahi o kēia mau meaʻai ke kumu o ka migraine, ua ʻōlelo ʻia e hōʻalo i kā lākou ʻai ʻana no kekahi manawa a nānā i ka hoʻemi ʻana o ke alapine o nā hoʻouka a i ʻole ka hoʻēmi o ka nui o ka ʻeha. He mea nui nō hoʻi e hele mau ke kanaka me ka ʻoihana, no ka mea aia paha ka makaʻu i ke kāpae ʻana i nā meaʻai ʻaʻole pili pono i ka migraine a, no laila, ʻoi aku ka liʻiliʻi o nā mea nui nui no ke kino.

Nā meaʻai e hoʻomaikaʻi ai i nā migraines

ʻO nā meaʻai e hoʻomaikaʻi i ka migraines nā mea me nā waiwai hōʻoluʻolu a me ka anti-inflammatory a me ka hana anti-antioxidant, ʻoiai lākou e hana nei i ka lolo ma o ka hoʻokuʻu ʻana i nā mea e hōʻemi i ka mumū a hoʻoikaika i ka maikaʻi, e like me:

1. Iʻa momona, e like me salmon, tuna, sardine a i ʻole mackerel, no ka mea waiwai lākou i ka omega 3;
2. Ka waiū, maiʻa a me ka tīno ka mea waiwai lākou i ka tryptophan, kahi e hoʻonui ai i ka hana o ka serotonin, kahi hōmona e hāʻawi i kahi ʻano o ke ola maikaʻi;
3. ʻAila ʻAila e like me nā chestnuts, almonds a me nā peanuts, no ka mea waiwai lākou i ka selenium, kahi mineral e hōʻemi ana i ke koʻikoʻi;
4. Nā hua, e like me chia a me flaxseed, no ka mea waiwai lākou i ka omega-3s;
5. Kī laikino ka mea he analgesic a me nā anti-inflammatory waiwai e kōkua e hōʻoluʻolu i ka ʻeha;
6. Ka wai kāpī me ka wai niu, no ka mea waiwai ia i nā antioxidants e hakakā i ka mumū;
7. Tī ʻO ka lavender, nā hua kuko a i ʻole nā ​​pua balama lemona, e hoʻomalie ana a kōkua i ka hoʻoikaika ʻana i ka maikaʻi.

ʻO ka ʻai ʻana o nā meaʻai i waiwai i nā wikamina B, e like me nā pī, nā lihi a me nā pipi, kōkua pū kekahi i ka pale ʻana i ka migraines no ka mea kōkua kēia huaola e pale i ka ʻōnaehana waena.

E nānā i ka wikiō e hiki mai ana a ʻike i nā mea hou aʻe e hiki ai iā ʻoe ke pale aku i ka migraine.