Hānai pēpē - 8 mau mahina

Anter

• Papaʻai hānai pēpē ma 8 mau mahina
• E aʻo hou aʻe ma: Kaʻai mai 9 a 12 mau mahina.

Hiki ke hoʻohui ʻia ʻo Yogurt a me ka yolk hua moa i ka papaʻai a ka pēpē i ka piha ʻana o 8 mau mahina, me ka hoʻohui i nā meaʻai ʻē aʻe i hoʻohui ʻia.

Eia nō naʻe, ʻaʻole hiki ke hāʻawi ʻia kēia mau mea ʻai hou āpau i ka manawa like. Pono pono e hāʻawi ʻia nā meaʻai hou i ka pēpē i kēlā me kēia manawa i hiki ai ke hoʻololi i ka ʻono, ke ʻano a no ka ʻike ʻana i nā hopena maʻi ʻaʻa i kēia mau meaʻai.

ʻO Yogurt no ka meaʻai māmā me ka hua i hoʻomoʻa ʻia a i ʻole kahi pahū

E kuapo i kaʻiʻo i ka puree mea kanu me ka hua moa

1. Hoʻolauna o yogurt - ke 8 mau makahiki o ka pēpē, hiki ke hāʻawi ʻia ka yogurt i ka meaʻai ahiahi ma ka hoʻohui ʻana i kahi hua i kuke ʻia a i ʻole kahi biscuit. I kēia ala, hiki iā ʻoe ke pani i kahi ʻōmole pēpē a i ʻole ka pā palaoa momona.
2. Hoʻolauna o ka hua moa - hoʻokahi pule ma hope o ka hoʻolauna ʻana i ka yogurt i ka papaʻai a ka pēpē, hiki iā ʻoe ke hāʻawi i ka hua moa ma kahi o ka ʻiʻo i ka puree mea kanu. E hoʻomaka me ka paila ʻana i ka hua manu a laila wāwahi i ka yolk i ʻehā mau ʻāpana a hoʻohui i ka hapahā o ka moa i ka porridge i ka manawa mua, a laila hoʻonui i ka hapalua o ka manawa ʻelua a laila hoʻohui wale i ka yolk piha. ʻAʻole pono e hoʻolauna ʻia nā hua keʻokeʻo a hiki i ka piha o ka makahiki o ka pēpē, no ka mea he mana nui kona e hana i nā maʻi āpau ma muli o kāna haku ʻana.

Pono ka mālama ʻana i ka pēpē hydrated no ka hana pololei o nā ʻōpū o ka pēpē a he mea hoʻi e hōʻalo ai i ka paʻa paʻa ʻana, ma 8 mau mahina e inu ka pēpē i ka 800 ml o ka wai e hoʻopili ana i ka wai i loko o ka meaʻai a me ka wai maʻemaʻe.

Papaʻai hānai pēpē ma 8 mau mahina

ʻO kahi laʻana o kahi papa inoa no kahi lā pēpē 8 mau mahina paha:

• ʻAi kakahiaka (7:00 am) - Ka waiū o ka waiū a i ʻole ʻōmole o 300 ml
• Colação (10h00) - 1 yogurt maoli
• ʻO kaʻaina awakea (13h00) - kaʻuala, ʻuala a me nā pākaʻi kāloti me ka moa. 1 momi maʻemaʻe.
• Mea ʻai māmā (16h00) - Ka waiū o ka waiū a i ʻole ʻōmole o 300 ml
• Kaʻaina awakea (6:30 pm) - Banana, ʻĀpala a me ka porridge ʻalani.
• ʻAina ahiahi (9:00 pm) - Ka waiū o ka waiū a i ʻole ʻōmole o 300 ml

ʻAʻole paʻakikī nā manawa hānai o ka pēpē, hiki iā lākou ke loli e like me kēlā me kēia pēpē, ʻo ka mea nui ʻaʻole e haʻalele i ka pēpē ma mua o 3 mau hola me ka hānai ʻole.

Ma nā mahina 8 ʻaʻole hiki ke ʻai i ka pēpē ma mua o 250 g, ʻoiai ʻo ka pēpē i kēia makahiki wale nō ka hiki no kēlā nui i kāna ʻōpū.

E aʻo hou aʻe ma: Kaʻai mai 9 a 12 mau mahina.