ʻOi aku ka ʻono iā Agave a kau i ke kaupaona ma mua o ke kō

Anter

• Pehea e hoʻohana ai iā Agave
• ʻIkepili Nutritional
• Nā akaʻi a me nā contraindications

ʻO Agave syrup, i ʻike ʻia ʻo agave meli, kahi syrup ʻono i hana ʻia mai kahi cactus i hānau ʻia ma Mekiko. Loaʻa iā ia nā kalori e like me ke kō maʻamau, akā ʻono ma kahi o ʻelua mau manawa ma mua o ke kō, e hana ana i agave e hoʻohana ʻia i nā liʻiliʻi liʻiliʻi, e hoʻemi ana i nā calorie i ka papaʻai.

Eia hou, ʻaneʻane hana ʻia ia mai fructose, kahi ʻano kō i loaʻa ka papa kuhikuhi glycemic haʻahaʻa a ʻaʻole ia e hoʻonui i nā kiʻekiʻe o ke kō kō, kahi hiʻohiʻona nui e kōkua iā ʻoe e lilo i ka paona. E aʻo pehea e hoʻohana ai i ka papa inoa glycemic e lilo i ka kaumaha.

Pehea e hoʻohana ai iā Agave

ʻO Agave syrup ke nānā aku e like me ka meli, akā ʻoi aku ka liʻiliʻi o ka viscous, a ʻoi aku ka maʻalahi o ka hoʻoheheʻe ʻana ma mua o ka meli. Hiki ke hoʻohana ʻia e hoʻomoʻo ai i nā yogurts, nā wikamina, nā mea ʻono, nā wai a me nā hoʻomākaukau e like me nā pōpō a me nā kuki, a hiki ke hoʻohui ʻia i nā mea hoʻomoʻa e hoʻomoʻa ʻia a e hele paha i ka umu.

Eia nō naʻe, he mea nui e hoʻomanaʻo i ka agave he ʻano kō kō a, no laila, pono e hoʻopau ʻia i nā mea liʻiliʻi i ka papaʻai kaulike. Eia hou, e hoʻohana wale ʻia ke agave i nā manawa o ka maʻi kō e like me ka ʻōlelo aʻoaʻo a ke kauka a me ka mea hānai.

ʻIkepili Nutritional

Hāʻawi ka papa aʻe i ka ʻike nutritional 20 g o ka agave syrup, e like me ʻelua puna.

Hoʻohui ʻia, he aga pū kekahi ko ka agave e like me ka hao, zinc a me ka magnesium, e lawe mai ana i nā pono olakino hou ke hoʻohālikelike ʻia i ke kō kō.

Nā akaʻi a me nā contraindications

ʻO Agave syrup, ʻoiai ka loaʻa ʻana o kahi papa inoa glycemic haʻahaʻa, waiwai nui ia i ka fructose, kahi ʻano kō i hiki ke hoʻopau ʻia i ke keu ke kumu i nā pilikia e like me ke kolesterol kiʻekiʻe, nā triglyceride kiʻekiʻe a me ka momona i ke ake.

Eia hou, pono nō hoʻi e nānā i ka lepili e hōʻoia i ka maʻemaʻe o ka syrup agave a loaʻa mau nā mea momona, no ka mea i kekahi manawa e hana ana ka syrup i nā hana refinement a lilo i huahana maikaʻi ʻole.

No ka kaohi ʻana i ke kaupaona a me nā pilikia e like me ka cholesterol a me ka maʻi kō, ʻo ka mea maikaʻi ka hoʻēmi ʻana i ka ʻai o kēlā me kēia ʻano kō i ka papaʻai, me ka loaʻa ʻana o ka maʻamau o ka heluhelu ʻana i nā lepili o nā meaʻai i hana ʻia, e hoʻomaopopo ai i ke kū ʻana o ke kō i kēia mau meaʻai. . E ʻike i nā ʻōlelo aʻoaʻo hou aʻe ma nā ʻanuʻu he 3 e hoʻēmi i ka ʻai kō.