ʻO kēia ke kuhi hewa ʻino loa e hiki ke hana

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Ua hōʻemi ʻoe i kou manaʻo, a ua ʻike mua ʻoe i ka ʻai ʻana i nā mea ʻai ka helu helu ʻekahi āu e hana ai e lilo ka kaumaha. Akā inā he mea hou ʻoe i kēia nohona olakino, pono ʻoe e ʻike i nā kuhi hewa āu e pono ʻole ai - e hoʻopau paha lākou iā ʻoe. loaa kaupaona!

No laila ua noi mākou i ka mea ʻai palapala hōʻoiaʻiʻo ʻo Leslie Langevin, MS, RD, CD, o Whole Health Nutrition e kaʻana like i ka hewa nui āna i ʻike ai i ka poʻe e hana nei i ka hoʻāʻo ʻana e hāʻule nā ​​paona. ʻO kāna pane? "ʻOki loa aku." Manaʻo kekahi poʻe he pono lākou e hoʻōki i ka ʻai ʻana i nā mea āpau "ʻino" no ka pohō kaumaha, e like me ka berena a i ʻole nā ​​ʻākena āpau (ʻoiai nā huaʻai), nā meaʻono momona, ka waiʻona, ka ʻiʻo, a me / a me ka waiū waiū. ʻOiai e hana ana i ka hoʻoponopono ʻana i ka meaʻai ma ka hoʻolei ʻana i nā meaʻai i hoʻoponopono ʻia a me nā meaʻai ʻole a me ka hoʻololi ʻana i nā meaʻai holoʻokoʻa, loaʻa iā ia nā pōmaikaʻi, "ʻo ka hoʻopaʻa ʻana i nā lulu protein a ʻoki ʻia nā kaʻa āpau" ʻaʻole pono no ka pohō kaumaha. Sure, e lilo ana ke kanaka i ka paona, akā ʻaʻole hiki ke hoʻomau i kēlā ʻano papaʻai. Ke hoʻi ʻoe i ka ʻai ʻana i kēlā mau meaʻai ʻono a pau e like me nā kuki, ice cream, waina, a me ka pāpaʻi, e hoʻi hou ke kaumaha, a hiki nō hoʻi i ka ʻiʻini a me ka ʻai ʻana.

ʻO ke ʻano ʻē aʻe o kēia ka ʻai nui ʻana i ka pule āpau, a laila hiki mai ka hopena pule, hele pupule a ʻai i nā mea āu e makemake ai. Wahi a Leslie, "ʻO ke kino pōloli i ka pule e hoʻopaʻa i nā calorie i ka hopena pule inā he kumu maʻamau." Inā hoʻāʻo ʻoe e "maikaʻi" i ka pule holoʻokoʻa ma ka ʻai ʻana i kahi papaʻai i nele loa i nā mea ʻono āpau, e nele ʻoe a kaumaha hoʻi e pili ana iā ia ʻaʻole hiki iā ʻoe ke kaohi i kēlā mau ʻiʻini kūlohelohe, e koi ana iā ʻoe e hoʻokahuli. . E hoʻopau ʻoe i ka ʻai ma mua o ka nui o nā calorie ma mua o kāu e maʻa mau ai, ka mea hiki ke piʻi i nā helu pālākiō.

ʻAʻole ʻeleʻele a keʻokeʻo ka ʻai ʻana i ke olakino. Hōʻike ʻo Leslie i ka hoʻohaʻahaʻa, i ʻike ʻia hoʻi ma ke ʻano he 80/20. Pili ia i ka ʻai ʻana a me ke olakino 80 pākēneka o ka manawa, a laila he 20 pākēneka o ka manawa, hiki iā ʻoe ke hoʻokuʻu i kahi liʻiliʻi. No ka poʻe e ʻai ana i ʻekolu ʻai i ka lā, ʻoi aku ka maikaʻi o ʻekolu ʻai "hoʻopunipuni" i ka pule. Ke hana nei kēia ʻano ʻai no ka mea e like me kā Jessica Alba kumu aʻo ʻo Yumi Lee i ʻōlelo ai, "ʻAʻole hiki iā ʻoe ke 100 pakeneka i nā manawa āpau, akā hiki iā ʻoe ke 80 pakeneka i nā manawa āpau." ʻAe iā ʻoe e māʻona i nā kuko i loko o ka pule e unuhi i ka holomua hou aʻe i ka holo lōʻihi, no laila he ala maikaʻi loa kēia e loaʻa ai kāu keke, a lilo kaupaona pū kekahi.

Ua hōʻike mua ʻia kēia ʻatikala ma Popsugar Fitness.

Nā mea hou aʻe mai Popsugar:

ʻAe, Hiki iā ʻoe (a pono!) E ʻai i ka Chocolate i kēlā me kēia lā me kēia mau meaʻai 100-calorie.

Kaʻana ka poʻe loea i ka meaʻai māmā maikaʻi loa no ka lilo o ke kaupaona kiʻekiʻe

Pono ʻoe e hiamoe i ka hiamoe inā e hoʻāʻo ana ʻoe e lilo i ka kaumaha?

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