Betaine
Anter
- E hoʻohana ai i ka pauka betaine, e hāhai i kēia mau kaʻina hana:
- Ma mua o ka lawe ʻana i betaine,
- Hoʻokumu paha ʻo Betaine i nā hopena ʻaoʻao. E haʻi i kāu kauka inā koʻikoʻi kēia ʻōuli a hele ʻole paha:
- Hiki i kekahi o nā hopena ʻaoʻao ke koʻikoʻi. Inā ʻoe e ʻike i kekahi o kēia mau ʻōuli, e kāhea koke i kāu kauka:
Hoʻohana ʻia ʻo Betaine e mālama i ka homocystinuria (kahi ʻano hoʻoilina kahi e hiki ʻole ai i ke kino ke haki i kahi protein, e hoʻoulu ai i ka homocysteine i loko o ke koko). Hiki ke hoʻonui ʻia ka nui o nā homocysteine i loko o ke kino i nā ʻōuli e like me ka luhi nui loa, ka hopu ʻana, ka hemo ʻana o ka maka o ka maka, ka iwi iwi pono ʻole, ka osteoporosis (nā iwi nāwaliwali), nā kahe o ke koko, a i ʻole ka hoʻemi ʻia o ke kaumaha a me ka helu o ka loaʻa ʻana o ke kaupaona a hoʻōlohi i ka hoʻomohala ʻana ma keiki. Aia ʻo Betaine i loko o ka papa o nā lāʻau i kapa ʻia he nutrient. Hana ia ma ka hoʻemi ʻana i ka nui o ka homocysteine i ke koko.
Hele mai ʻo Betaine he pauka e kāwili ʻia me ka meaʻai a mea inu paha a lawe ʻia e ka waha. Lawe ʻia ia i ʻelua mau manawa i ka lā. Lawe i ka betaine ma nā manawa like i kēlā me kēia lā. E hāhai pono i nā ʻōkuhi i kāu lepili kuhikuhi, a nīnau i kāu kauka a kauka paha e wehewehe i kahi ʻāpana āu i maopopo ʻole ai. Lawe i betaine e like me ke kuhikuhi. Mai lawe i ka mea ʻoi aku a liʻiliʻi paha o ia mea a lawe pinepine iā ia ma mua o ka mea i kauoha ʻia e kāu kauka.
E hoʻomaka paha kāu kauka iā ʻoe ma kahi haʻahaʻa o betaine a hoʻonui iki i kāu lāʻau ma muli o ka pane o kou kino i ka lāʻau.
E haʻi paha kāu kauka iā ʻoe e lawe i nā lāʻau ʻē aʻe e like me ka wikamina B6 (pyridoxine), wikamina B12 (cobalamin), a me ka waikawa folic me ka betaine.
Mālama ʻo Betaine i ka homocystinuria akā ʻaʻole ia e hoʻōla iā ia. E hoʻomau i ka lawe betaine ʻoiai ʻoe e ʻoluʻolu. Mai hōʻoki i ka lawe ʻana i ka betaine me ke kamaʻilio ʻole ʻana me kāu kauka.
E hoʻohana ai i ka pauka betaine, e hāhai i kēia mau kaʻina hana:
- E hoʻoluliluli mālie i ka ʻōmole ma mua o ka hemo ʻana i ka pāpale.
- Ke hoʻohana nei i ka scoop ana i hāʻawi ʻia, e ana i ka nui o nā scoops a kāu kauka i kuhikuhi ai. Hoʻokahi papa o ka pauka o ka pauka e like ia me 1 gram o ka betaine.
- E kāwili i ka ana o ka pauka me 4 a 6 mau ʻuneke (120 a 180 mau milliliter) o ka wai, wai, waiū, a i ʻole haʻilina a hiki i ka wā e pau loa ai ka pauka. Hui pū ʻia ka pauka Betaine me ka meaʻai.
- Inu a ʻai koke paha i ka hui.
- Hoʻololi paʻa i ka pāpale ma ka ʻōmole ma hope o ka hoʻohana ʻana.
Kau ʻia kēia lāʻau no nā hoʻohana ʻē aʻe; e noi i kāu kauka a kauka paha no ka ʻike hou aku.
Ma mua o ka lawe ʻana i betaine,
- e haʻi i kāu kauka a me ka mea kauka lāʻau inā he maʻi ʻoe i ka betaine a i ʻole nā lāʻau ʻē aʻe.
- e haʻi i kāu kauka a me ka mea kauka lāʻau he aha nā lāʻau lapaʻau a me nā lāʻau ʻole i kuhikuhi ʻia, nā wikamina, nā mea hoʻopihaʻai, a me nā huahana lāʻau āu e lawe nei a hoʻolālā paha e lawe Pono paha kāu kauka e hoʻololi i nā kaha o kāu mau lāʻau a nānā pono iā ʻoe no nā hopena ʻaoʻao.
- e haʻi i kāu kauka inā loaʻa iā ʻoe a i ʻole loaʻa i kekahi ʻano olakino.
- e haʻi i kāu kauka inā hāpai ʻoe, hoʻolālā e hāpai, a i ʻole e hānai umauma ana. Inā hāpai ʻoe i ka lawe ʻana i betaine, e kāhea i kāu kauka.
E mālama pono i nā ʻōlelo papaʻai āpau i hana ʻia e kāu kauka a i ʻole kauka hānai.
E lawe i ka lāʻau i hala i kou wā e hoʻomanaʻo ai. Eia nō naʻe, inā kokoke i ka manawa no ka mahele hope aʻe, e lele i ka lāʻau i hala a hoʻomau i kāu papa hana maʻamau. Mai lawe i kahi lāʻau pālua e pani no kahi mea i hala.
Hoʻokumu paha ʻo Betaine i nā hopena ʻaoʻao. E haʻi i kāu kauka inā koʻikoʻi kēia ʻōuli a hele ʻole paha:
- nausea
Hiki i kekahi o nā hopena ʻaoʻao ke koʻikoʻi. Inā ʻoe e ʻike i kekahi o kēia mau ʻōuli, e kāhea koke i kāu kauka:
- huikau
- hiamoe
- loli ke ʻano
- ʻeha poʻo
- ka luaʻi
- ka hopu ʻana
- nalowale o ka ʻike
Hoʻokumu paha ʻo Betaine i nā hopena ʻē aʻe. Kāhea i kāu kauka inā he pilikia ʻokoʻa kāu i ka lawe ʻana i kēia lāʻau.
Inā ʻoe e ʻike i kahi hopena koʻikoʻi, e hoʻouna ʻoe a i ʻole kāu kauka i kahi hōʻike i ka papahana hōʻike ʻino a MedWatch Adverse Event Food (FDA) ma ka pūnaewele (http://www.fda.gov/Safety/MedWatch) a i ʻole kelepona. 1-800-332-1088).
E mālama i kēia lāʻau i loko o ka pahu i komo ai, pani paʻa ʻia, a ʻaʻole hiki i nā kamaliʻi. E mālama iā ia i ka mahana wela o ka lumi a ma kahi o ka wela a me ka momona (ʻaʻole i ka lua.
Pono e hoʻolei ʻia nā lāʻau i koi ʻole ʻia i nā ala kūikawā e hōʻoia i ka hiki ʻole i nā holoholona, nā keiki, a me nā poʻe ʻē aʻe ke hoʻopau iā lākou. Eia nō naʻe, ʻaʻole pono ʻoe e kaomi i kēia lāʻau i ka lua. Akā, ʻo ke ala ʻoi loa e hoʻolilo i kāu lāʻau i loko o kahi papahana hoʻihoʻi lāʻau. E kamaʻilio me kāu kauka lāʻau a kāhea paha i kāu ʻōpala a me nā hana hoʻopōʻaiapuni kūloko e aʻo e pili ana i nā papahana hoʻihoʻi i kou kaiāulu. E ʻike i ka pūnaewele palekana o kā FDA's Disposal of Medicines (http://goo.gl/c4Rm4p) no ka ʻike hou aku inā ʻaʻohe ou komo i kahi papahana hoʻihoʻi.
He mea nui e mālama i nā lāʻau āpau mai ka maka a hiki i nā keiki e like me nā ipu (e like me nā minder pill i kēlā me kēia pule a me nā mea no nā kulu maka, nā kalima, nā pākuʻi, a me nā inhalers) ʻaʻole pale keiki a hiki i nā keiki ʻōpio ke wehe maʻalahi iā lākou. No ka pale ʻana i nā keiki ʻōpio mai ka lāʻau make, laka mau i nā pāpale palekana a kau koke i ka lāʻau i kahi palekana - kahi i luna a mamao a mai ko lākou alo a hiki. http://www.upandaway.org
I ke kumu o ka overdose, e kāhea i ka helpline kaohi lāʻau make ma 1-800-222-1222. Loaʻa ka ʻike ma ka pūnaewele ma https://www.poisonhelp.org/help. Inā ua hina ka mea i hoʻomāinoino ʻia, loaʻa ka hopu ʻana, pilikia i ka hanu ʻana, a i ʻole hiki ʻole ke ala aʻe, e kāhea koke i nā lawelawe kūikawā ma 911.
E mālama i nā manawa a pau me kāu kauka a me ka hale hana. E kauoha kāu kauka i kekahi mau hoʻokolohua lab e nānā i ka pane o kou kino i ka betaine.
Mai ʻae i kahi mea ʻē aʻe e lawe i kāu lāʻau. E nīnau i kāu kauka lāʻau i nā nīnau āu e pili ana i ka hoʻopiha hou ʻana i kāu kuhikuhi.
He mea nui iā ʻoe e mālama i kahi papa inoa i kākau ʻia a me nā lāʻau lapaʻau ʻole (over-the-counter) lāʻau āu e lawe nei, a me nā huahana e like me nā huaora, nā minelala, a i ʻole nā mea hoʻopiliʻai aʻe. Pono ʻoe e lawe i kēia papa inoa me ʻoe i kēlā me kēia manawa ke kipa ʻoe i ke kauka a i ʻole inā ʻae ʻia ʻoe i kahi haukapila. He ʻike nui nō hoʻi ia e lawe pū me ʻoe inā pilikia ʻo ka pilikia.
- Cystadane®
- Trimethylglycine