ʻO COVID-19 koʻikoʻi - hoʻokuʻu

Ua hele ʻoe i ka haukapila me COVID-19, i kumu e loaʻa ai kahi maʻi i kou mau māmā a pilikia paha nā pilikia me nā mea ʻē aʻe, e like me nā puʻupaʻa, ka puʻuwai, a me ke ake. ʻO ka mea pinepine pinepine ia i kahi maʻi hanu e kumu ai i ke kuni, ka puʻu ʻana, a me ka hanu ʻole. I kēia manawa e hoʻi ana ʻoe i ka home, e hāhai i nā ʻōlelo aʻo a ka mea mālama ola no ka mālama ʻana iā ʻoe iho ma ka home. E hoʻohana i ka ʻike ma lalo i mea hoʻomanaʻo.

I ka haukapila, kōkua kāu poʻe mālama ola iā ʻoe e hanu maikaʻi. Hāʻawi paha lākou iā ʻoe i nā oxygen a me nā wai IV (hāʻawi ʻia ma o kahi aa) a me nā meaʻai. Hiki ke hoʻopili ʻia ʻoe a ma kahi lele. Inā hōʻeha kou mau puʻupaʻa, loaʻa paha ʻoe i ka dialysis. Hiki paha iā ʻoe ke loaʻa nā lāʻau e kōkua iā ʻoe e ola hou.

Ke hiki iā ʻoe ke hanu iā ʻoe iho a hoʻomaikaʻi i kāu mau hōʻailona, ​​hiki iā ʻoe ke hoʻolilo i ka manawa i kahi hale hoʻoponopono e kūkulu i kou ikaika ma mua o ka hoʻi ʻana i ka home. A i ʻole ʻoe e hele pololei i kou home.

I ka manawa ma ka home, e hoʻomau ka lawelawe ʻana o kāu poʻe lawelawe olakino me ʻoe e kōkua i kou ola hou ʻana.

Loaʻa paha iā ʻoe nā ʻōuli o COVID-19 ʻoiai ma hope o kou haʻalele ʻana i ka haukapila.

• Pono paha ʻoe e hoʻohana i ka oxygen ma ka home ke ola hou ʻoe.
• Hiki paha iā ʻoe ke loaʻa i kahi kohā e hoʻomaikaʻi mālie.
• Loaʻa paha ʻoe i nā puʻupaʻa i hoʻi hou ʻole.
• Maluhiluhi paha ʻoe a hiamoe nui.
• ʻAʻole ʻoe makemake e ʻai. ʻAʻole paha ʻoe e ʻono a ʻala i ka meaʻai.
• Hiki paha iā ʻoe ke noʻonoʻo i ka noe a i ʻole ka nalo ʻana o ka hoʻomanaʻo.
• Hiki paha iā ʻoe ke hopohopo a kaumaha paha.
• Hiki paha iā ʻoe ke loaʻa nā hōʻailona hōʻeha ʻē aʻe, e like me ka headache, diarrhea, ami a ʻehaʻeha paha, palpitations puʻuwai, a me ka pilikia e hiamoe ana.

He mau pule a mau mahina paha ka hala ʻana o ke ola. E loaʻa i kekahi poʻe nā ʻōuli hoʻomau.

E mālama pono i nā kuhikuhi a kāu mea hoʻolako no ka mālama pilikino ʻana ma ka home. Pākuʻi ʻia paha kekahi o nā ʻōlelo aʻoaʻo aʻe.

NA LAAU LAPAAU

Kauoha paha kāu mea hāʻawi i nā lāʻau e kōkua ai i kou ola hou ʻana, e like me nā antibiotic a me nā mea lahilahi o ke koko. E mālama pono i kāu lāʻau i kauoha ʻia. Mai haʻalele i nā kau.

MAI lawe i nā kaukā a i ʻole nā ​​lāʻau anuanu ke ʻole ke kauka i ʻōlelo mai ua maikaʻi. Kōkua ka ʻūpala i kou kino e kāpae i ka mucus mai kou mau māmā.

E haʻi aku kāu mea hāʻawi iā ʻoe inā maikaʻi ke hoʻohana i ka acetaminophen (Tylenol) a i ʻole ibuprofen (Advil a i ʻole Motrin) no ka ʻeha. Inā maikaʻi kēia mau lāʻau e hoʻohana, e haʻi aku kāu mea lawelawe iā ʻoe i ka nui o kāu e lawe ai a i ka pinepine e lawe ai iā lākou.

ʻO THERAPY OXYGEN

Kauoha paha kāu kauka i ka oxygen no ʻoe e hoʻohana ma ka home. Kōkua ka oxygen iā ʻoe i ka hanu maikaʻi.

• Mai hoʻololi i ka nui o ka oxygen e kahe ana me ka noi ʻole ʻana i kāu kauka.
• E loaʻa mau i kahi lako o ka oxygen i ka home a i ʻole me ʻoe ke hele ʻoe i waho.
• E mālama i ka helu kelepona o kāu mea hoʻolako oxygen me ʻoe i nā manawa āpau.
• E aʻo pehea e hoʻohana palekana ai i ka oxygen ma ka home.
• Mai puhipaka ma kahi o ka pahu oxygen.

Inā puhi ʻoe, ʻo kēia ka manawa e haʻalele ai. Mai ʻae i ka puhipaka i kou home.

NA HANA HANA

ʻO ka hana ʻana i nā hana hanu i kēlā me kēia lā he mea nui paha e kōkua i ka hoʻoikaika ʻana i nā mākala āu e hoʻohana ai e hanu a kōkua i ka wehe ʻana i kāu mau kahawai. Hāʻawi paha kāu mea hāʻawi iā ʻoe i nā ʻōkuhi pehea e hana ai i nā hana hanu. Hoʻopili paha kēia:

Hoʻokalakupua hoʻoikaika kino - Hoʻouna ʻia ʻoe i ka home me kahi spirometer e hoʻohana i mau manawa i ka lā. ʻO kēia ka mīkini paʻa paʻa aniani paʻa lima me ka paipu hanu a me kahi ana neʻe. Lawe ʻoe i nā hanu lōʻihi, hoʻomau ʻia e mālama i ke ana ma ka pae i kuhikuhi ʻia e kāu mea hāʻawi.

ʻO ka inhalation Rhythmic a me ke kaʻe - E hanu nui i nā manawa he nui a laila kahe. Hiki i kēia ke kōkua i ka lawe ʻana mai i kou mau mumū.

Pākuʻi ʻana i ka umauma - ʻOiai e moe ana i lalo, e kī mālie i kou umauma i kekahi manawa i ka lā. Hiki paha i kēia ke kōkua i ka lawe ʻana mai i nā mucus mai nā ake māmā.

ʻIke paha ʻoe ʻaʻole maʻalahi kēia mau hana i ka hana, akā ʻo ka hana ʻana iā lākou i kēlā me kēia lā hiki ke kōkua iā ʻoe e hoʻōla wikiwiki i kāu hana māmā.

NUTRITION

ʻO Lingering COVID-19 mau hōʻailona me ka nalowale o ka ʻono a me ka pilau, nausea, a i ʻole ka luhi hiki ke paʻakikī i ka ʻai ʻana. ʻO ka ʻai ʻana i ka papaʻai olakino ka mea nui i kou ola ʻana. Kōkua paha kēia mau manaʻo kōkua:

• E hoʻāʻo e ʻai i nā meaʻai olakino āu e leʻaleʻa nei i ka hapanui o ka manawa. ʻAi i kēlā me kēia manawa makemake ʻoe e ʻai, ʻaʻole wale i ka manawa pāʻina manawa.
• Hoʻopili i nā ʻano huaʻai, nā mea kanu, nā hua holoʻokoʻa, ka waiū, a me nā meaʻai protein. Hoʻopili pū me kahi meaʻai protein i kēlā me kēia pāʻina (tofu, pīni, legum, tī, iʻa, moa, a me nā meaʻai wiwi)
• E hoʻāʻo e hoʻohui i nā mea kanu, nā mea ʻala, ʻakaʻakai, kālika, ka wai ʻū, ka mea kuke wela a i ka mea ʻalani paha, sinapi, ka vīnega, ʻākiko, a me nā mea ʻono ʻē aʻe e kōkua e hoʻonui i ka leʻaleʻa.
• E hoʻāʻo i nā meaʻai me nā ʻokoʻa a me nā mahana e ʻike i nā mea ʻoi aku ka maikaʻi.
• Eʻai pinepine i nā meaʻai liʻiliʻi ma ka lā holoʻokoʻa.
• Inā pono ʻoe e hoʻonui i ka kaupaona, hiki i kāu mea hoʻolako ke paipai i ka hoʻohui ʻana i ka yogurt momona piha, ka tī, ka waiū, ka bata, ka waiū pauka, nā aila, nā nati a me nā hua nati, ka meli, nā syrups, nā huakeke, a me nā meaʻai ʻē aʻe i loaʻa i ke kiʻekiʻe kiʻekiʻe calorie.
• No nā meaʻai māmā, e hoʻāʻo i nā waiū a i ʻole nā ​​mea ʻono, nā wai momona a me nā huaʻai a me nā meaʻai momona ʻē aʻe.
• E ʻōlelo paha kāu mea hāʻawi i kahi meaʻai a i ʻole ka mea hoʻowali wikamina e kōkua e hōʻoia i ka loaʻa ʻana o nā meaʻai āpau āu e pono ai.

ʻO ka pōkole o ka hanu hiki ke hana i ka paʻakikī e ʻai. I mea e maʻalahi ai:

• E ʻai pinepine i nā ʻāpana liʻiliʻi ma ka lā holoʻokoʻa.
• ʻO nā meaʻai palupalu o ka Hikina e hiki ai iā ʻoe ke nau wale a ale.
• Mai wikiwiki i kāu mau meaʻai. Lawe i nā nahu liʻiliʻi a hanu e like me kāu e pono ai ma waena o nā nahu.

Inu i nā wai he nui, ke ʻōlelo a kāu mea hāʻawi ua maikaʻi. Mai hoʻopiha wale i nā wai ma mua a i ʻole i kāu wā ʻai.

• Inu i ka wai, wai, a i ʻole tī kī nāwaliwali.
• Inu ma ka liʻiliʻi 6 a 10 mau kīʻaha (1.5 a 2.5 liters) i ka lā.
• Mai inu rama.

KA HOOHOLO

ʻOiai ʻaʻohe ou ikaika nui, he mea nui e hoʻoneʻe i kou kino i kēlā me kēia lā. E kōkua kēia iā ʻoe e loaʻa hou kou ikaika.

• E hāhai i ka ʻōlelo aʻoaʻo a kāu mea hoʻolako no ka hana.
• Hiki paha iā ʻoe ke maʻalahi e hanu i kou ʻōpū me kahi uluna ma lalo o kou umauma.
• E hoʻāʻo e hoʻololi a neʻe i nā kūlana i ka lā holoʻokoʻa, a kū pololei i luna e like me ʻoe.
• E hoʻāʻo e holoholo a puni kou home no nā wā pōkole i kēlā me kēia lā. E hoʻāʻo e hana i 5 mau minuke, 5 mau manawa i ka lā. Kūkulu mālie i kēlā me kēia pule.
• Inā hāʻawi ʻia ʻoe i ka oximeter lāʻau, hoʻohana iā ia e nānā i ka helu o kou puʻuwai a me ka pae o ka oxygen. Kū a hoʻomaha inā hele haʻahaʻa kou oxygen.

OLA MENTAL

He mea maʻamau ia no ka poʻe i loaʻa i ka haukapila me COVID-19 e ʻike i ke ʻano o nā manaʻo, e like me ka hopohopo, kaumaha, kaumaha, hoʻokaʻawale, a me ka huhū. Hoʻomaopopo kekahi poʻe i ka maʻi post-traumatic stress (PSTD) ma muli o kahi hopena.

ʻO nā mea he nui āu e hana ai e kōkua ai i kou ola hou ʻana, e like me ka papaʻai olakino, ka hana maʻamau, a me ka hiamoe lawa, e kōkua pū iā ʻoe e mālama i kahi nānā maikaʻi aʻe.

Hiki iā ʻoe ke kōkua i ka hōʻemi ʻana i ke koʻikoʻi ma ka hoʻomaʻamaʻa ʻana i nā hana hoʻomaha e like me:

• Noʻonoʻo
• Ka hoʻomaha holomua holomua
• Yoga akahai

Hōʻalo i ka hoʻokaʻawale ʻana i ka noʻonoʻo ma ke kau ʻana i ka poʻe āu i hilinaʻi ai ma ke kelepona ʻana, ka pāpili kaiaulu, a me nā kelepona wikiō. E kamaʻilio e pili ana i kou ʻike a pehea kou ʻano.

Kāhea koke aku i kāu kauka lawelawe inā loaʻa nā manaʻo kaumaha, hopohopo, a kaumaha paha:

• Hoʻopili i kou hiki ke kōkua iā ʻoe iho e ola hou
• Hana paʻakikī e hiamoe
• Manaʻo nui
• Hana ʻoe e makemake e hōʻeha iā ʻoe iho

Kāhea iā 911 a i ʻole ka helu pilikia kūloko inā kū hou nā ʻōuli, a i ʻole ʻike ʻoe i ka hōʻeha ʻana o nā ʻōuli e like me:

• Ka paʻakikī i ka hanu ʻana
• ʻEha a i ʻole kaomi i ka umauma
• Ka nāwaliwali a i ʻole ka helu ʻana i ka lālā a i ʻole kekahi ʻaoʻao o ka maka
• Huikau
• Ka hopu ʻana i nā maʻi
• ʻLelo lohi
• ʻO ke kala o ka lehelehe a me ke alo
• ʻO ka pehu ʻana o nā wāwae a i ʻole nā ​​lima

ʻO ka coronavirus nui loa 2019 - hoʻokuʻu; ʻO SARS-CoV-2 koʻikoʻi - hoʻokuʻu

Nā kikowaena no ka pūnaewele Disease Control a me Prevent. COVID-19: Kahi alakaʻi no ka hoʻokō ʻana i ka mālama home ʻana o ka poʻe e koi ʻole ana i ka haukapila no ka maʻi coronavirus 2019 (COVID-19). www.cdc.gov/coronavirus/2019-ncov/hcp/clinical-guidance-management-patients.html. Hoʻohou ʻia ʻOkakopa 16, 2020. Loaʻa iā Pepeluali 7, 2021.

COVID-19 Papa Kuhikuhi Hoʻolapa. ʻO nā maʻi Coronavirus 2019 (COVID-19) Nā Kuhi Lapaʻau. Nā Kula Nui o ke Aupuni. www.kauhanahele.nih.gov. Hoʻohou ʻia: Pepeluali 3, 2021. Loaʻa iā Pepeluali 7, 2021.

Prescott HC, Girard TD. Loaʻa mai ka COVID-19 koʻikoʻi: Leveraging the Lessons of Survival Mai Sepsis. JAMA. 2020; 324 (8): 739-740. PMID: 32777028 pubmed.ncbi.nlm.nih.gov/32777028/.

Spruit MA, Holland AE, Singh SJ, Tonia T, Wilson KC, Troosters T. COVID-19: Kuhikuhi Kākoʻo no ka hoʻoponopono hou ʻana i ka haukapila a me ka pae ma hope o ka haukapila mai kahi European Respiratory Society a me ka American Thoracic Society-i hoʻohui ʻia ʻo International Task Force [paʻi ʻia ma ka pūnaewele ma mua o ka paʻi, 2020 Dec 3]. Eur Respir J. 2020 Kekemapa; 56 (6): 2002197. doi: 10.1183 / 13993003.02197-2020. PMID: 32817258 pubmed.ncbi.nlm.nih.gov/32817258/.

Pūnaewele WHO. Hōʻike o ka ʻOhana-ʻĀina Hui Mina o WHO-Kina no ka maʻi Coronavirus 2019 (COVID-19). Pepeluali 16-24, 2020. www.who.int/docs/default-source/coronaviruse/who-china-joint-mission-on-covid-19-final-report.pdf#:~:text=Using%20available% 20 mua% 20data% 2C, koʻikoʻi% 20or% 20critical% 20 maʻi. Loaʻa iā Pepeluali 7, 2021.