Hoʻomaopopo i nā hōʻailona mua o ka ʻōhule wahine a aʻo pehea e mālama ai

Anter

• ʻO nā hōʻailona mua o ka ʻōhule wahine
• Pehea ke kuhi o ka ʻōhule wahine
• Iapaau ana o ke ohule i na wahine
• Eia nā ʻōlelo aʻoaʻo e hoʻoikaika ai i kou lauoho a hoʻonui i kou lauoho i lōʻihi.
• E aʻo hou aʻe e pili ana i ka mālama ʻana i ke ʻōhule, e nānā hoʻi:

ʻO nā ʻōuli o ka ʻōhule wahine ke ʻōmaʻomaʻo o ke kala a me ka lahilahi o ka lauoho ma ka piko o ke poʻo, kahi e holomua nei e hōʻemi i ka nui o ka lauoho a me nā hiʻohiʻona o nā wahi me ka ʻole o ka lauoho.

He hoʻoilina maʻamau ka ʻōmaʻomaʻo wahine, a hiki ke hōʻike ʻia i kēlā me kēia wā o ke ola mai ka wā ʻōpio, akā ʻoi aku ka nui ma hope o ka piha ʻana o nā makahiki 40, ke kokoke mai ka menopause. Hana pinepine ʻia kāna mālama ʻana me ka hoʻohana ʻana i nā lāʻau e like me Spironolactone, ka mea e kōkua ai i ka hoʻoponopono ʻana i nā homone wahine, ʻo ia ke kumu nui o ka ʻōhule i nā wahine.

ʻO nā hōʻailona mua o ka ʻōhule wahine

ʻO nā hōʻailona mua o ka ʻōhule wahine i:

• ʻOi aku ka nui o ka make ʻana o ka lauoho ma mua o ka mau;
• Hoʻoemi i ka mānoanoa uea;
• ʻO ka uila o ka lauoho lauoho;
• E hoʻemi i ka nui o ka lauoho i waenakonu o ke poʻo;
• ʻO ka helehelena o nā wahi me ka lauoho ʻole ma ke poʻo.

ʻO ka ʻōhule i nā wahine ma muli o nā kumu genetic a me nā loli hormonal, ʻoi aku ka maʻamau o nā wahine i ka menopause a i ʻole nā ​​wahine i loaʻa i ka polycystic ovary syndrome.

Pehea ke kuhi o ka ʻōhule wahine

ʻO ka hōʻailona o ka ʻōhule wahine i hana ʻia e ka dermatologist ma o ka loiloi ʻana i ka nalo ʻana o ka lauoho a me ke kū ʻana o nā kumu ʻē aʻe e like me ka menstruation maʻamau, seborrhea a me ke alo o ka lauoho ma ka maka.

Eia nō naʻe, i kekahi mau manawa e kauoha paha ke kauka i nā hoʻokolohua hou aku e hōʻoia i ka ʻike, e like me dermatoscopy, kahi i loaʻa ai iā ia ka ʻili ma o ke aniani hoʻonui kūikawā, ka trichogram, ka mea e loiloi i ka lauoho ma ka microscope, a me ka biopsy o ka ʻili.

Iapaau ana o ke ohule i na wahine

ʻO ka mālama ʻana i ka ʻōhule i loko o nā wahine e pili ana i ka mālama ʻana me ka papaʻai, kaohi ʻana i ke kaupaona, ka hoʻēmi ʻana i ka seborrhea a me ka hoʻohana ʻana i nā lāʻau e like me ka ʻōlelo aʻoaʻo olakino, hiki i nā papa, e like me Spironolactone, a i ʻole no ka hoʻohana kumuhana, e like me Minoxidil.

Ma ka laulā, pono ʻoe e lawe i 50 a 300 mg o Spironolactone i kēlā me kēia lā a hoʻopili iā Minoxidil i ʻelua mau manawa i ka lā i kou poʻo, akā ʻaʻole pono e hoʻohana ʻia kēia mau lāʻau e nā wahine hāpai a hānai wahine paha.

Pono pono e holoi i kou lauoho ma ka liʻiliʻi he 3 mau manawa o ka pule e hōʻalo i ka seborrhea, e hoʻohana ana i nā huahana kūpono me ka pH kūpaʻa a me ka ʻole o ka paʻakai, i mea e hōʻeha ʻole ai i ka ʻili. ʻO kahi wēlau ʻē aʻe e lomilomi i kou poʻo me kou manamana lima a hoʻopili i kou lauoho i kēlā me kēia lā no 10 mau minuke, no ka mea, ʻo ka huhū mālie ma ka ʻili e hoʻonui ai i ka holo o ka ʻāina a hoʻomaikaʻi i ka meaʻai o ka lauoho.

Hoʻohui ʻia, pono kaʻai i nā meaola A, B12 a me biotin, a me nā minelala zinc a me ka hao, i mea e kōkua ai i ka hoʻoikaika ʻana i ka lauoho a hoʻoulu i ka ulu ʻana o ka lauoho. Hiki ke ʻike nui ʻia kēia mau meaola i kaʻiʻo, iʻa, nā hua manu, ka waiū a me nā huahana waiū, nā peanuts a me nā nati, a pono e kūkākūkā ʻia ka nutrististist e loiloi i ka pono e lawe i nā huaora.

Eia nā ʻōlelo aʻoaʻo e hoʻoikaika ai i kou lauoho a hoʻonui i kou lauoho i lōʻihi.

E aʻo hou aʻe e pili ana i ka mālama ʻana i ke ʻōhule, e nānā hoʻi:

• 4 mau ala e mālama ai i ka ʻōhule
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