7 mau ʻōlelo aʻoaʻo kūlohelohe e hōʻoluʻolu i ka ʻeha hemorrhoid

Anter

• 1. Inu 8 a 10 mau aniani o ka wai i ka lā
• 2. ʻAi i kahi papaʻai fiber kiʻekiʻe
• 3. Hana ʻauʻau sitz
• 4. Hōʻalo i ka hoʻohana ʻana i ka pepa lua
• 5. E noi i nā compresses anu
• 6. Pili i nā hamo hazel witch
• 7. E akahele i ka noho ʻana

Hoʻokomo ʻia nā hemorrhoids i nā aʻa hope loa o ka ʻōpū, i lilo mau i mea hoʻonāukiuki e hōʻeha ai i ka ʻeha a me ka hōʻoluʻolu ʻole, ʻoiai ke neʻe ʻana a noho.

ʻO ka hapanui o nā hemorrhoids e nalo maʻamau me nā hana homemade e like me ka bath sitz, akā naʻe, ʻo nā analgesic a me nā lāʻau anti-inflammatory e like me Ibuprofen a i ʻole Naproxen, no ka laʻana, pono paha e kōkua i ka ʻeha a me ka hu.

I kēia ala, 7 mau ʻōlelo aʻoaʻo homemade no ka hana ʻana i nā hemorrhoids a me ke kōkua ʻana e hōʻoluʻolu i nā hōʻailona me:

1. Inu 8 a 10 mau aniani o ka wai i ka lā

ʻO ka mālama pono ʻana i kou kino kekahi ala maʻalahi e hōʻoluʻolu ai i ka ʻeha i hoʻokumu ʻia e ka hemorrhoids. ʻO kēia no ka mea, ke hoʻomaʻemaʻe maikaʻi ʻia ia, ʻoi aku ka nui o ka hiki i ke kino ke hōʻola a ʻaʻole paʻakikī loa nā stools, i hoʻonāukiuki ʻole ai ke hele lākou i nā hemorrhoids.

I mea e hōʻoia pono ai i ka hydration, pono ʻoe e inu ma ka liʻiliʻi o 1.5 liters o ka wai i kēlā me kēia lā, a i ʻole ka like o 8 a 10 mau aniani i ka lā, no ka laʻana.

2. ʻAi i kahi papaʻai fiber kiʻekiʻe

E like me ka wai, he mea nui ka pulupulu no ka poʻe i loaʻa i ka hemorrhoids, no ka mea kōkua lākou e hana i nā palupalu e palupalu, ʻoiai ʻo ia nā olonā e hiki ke hoʻopaʻa i ka wai.

No laila, i ka hoʻohui ʻana i ke kōkua ʻana e hōʻemi i ka ʻeha i ka wā hemorrhoid crisis, kōkua pū nā olonā i mea e pale aku ai i ke ʻano o nā hemorrhoids hou, ke hakakā nei lākou i ka constipation. ʻO kekahi o nā meaʻai momona-ʻoi aku ka nui me nā ʻoka, nā plum, nā flaxseeds a i ʻole nā ​​pi, no ka laʻana.

E nānā i kahi papa inoa piha o nā meaʻai fiber.

3. Hana ʻauʻau sitz

ʻO nā ʻauʻau noho kahi ʻano o ka mālama kūlohelohe i hoʻohana ākea e hōʻoluʻolu i ka ʻeha hemorrhoid a me ka hōʻoluʻolu ʻole, ʻoiai lākou e hoʻonui ai i ke kahe o ke koko i ka pūnaewele, e wikiwiki ana i ka hoʻōla a hoʻomaha i ka huhū

E hana i ka ʻauʻau sitz, e kau i kekahi mau kenimika o ka wai mehana, ma kahi o 37º C, i loko o ke kīʻaha a laila e noho i loko, i mea e hoʻokomo loa ʻia ka hemorrhoids i ka wai.

E ʻike pū i nā mea kanu hiki ke hoʻohui i ka ʻauʻau sitz e hōʻoia i ka wikiwiki o ka hoʻōla.

4. Hōʻalo i ka hoʻohana ʻana i ka pepa lua

ʻOiai he hana kūpono a maʻalahi hoʻi ka pepa lua no ka hoʻomaʻemaʻe ʻana i kāu puʻu ma hope o ka hoʻohana ʻana i ka lumipaku, he helehelena kaulike ʻole ia a, no laila, hiki ke hoʻonāukiuki i nā hemorrhoids, e ʻeha ana ka ʻeha.

No laila, ʻo ka mea maikaʻi e hoʻomaʻemaʻe me nā holoi wai a i ʻole, a laila, holoi i ka wahi anus i loko o ka pahu ʻauʻau ma hope o ka hoʻowahāwahā ʻana, me ka hōʻole ʻana i ka hoʻohana ʻana i ke kopa.

5. E noi i nā compresses anu

ʻO ka mehana o nā ʻauʻau sitz kahi ala maikaʻi loa e hōʻoluʻolu i ka ʻeha a hāpai i ka hoʻōla, akā naʻe, inā nui ka pehu ma ka anus, ʻoi aku ka maikaʻi o ka hoʻopili ʻana i kekahi mau kaomi e pulu i ka wai anuanu no 5 a 10 mau minuke, e pale ana. hoʻohana pololei i ka hau i ka ʻili.

E ʻike pehea e hoʻomākaukau pono ai i nā compresses anu.

6. Pili i nā hamo hazel witch

No ka hemorrhoids o waho, he koho maikaʻi loa nā hamo me ka witch hazel, no ka mea, hoʻomaha lākou i ka huhū a hoʻonāukiuki hoʻi i ka hoʻōla. ʻO kekahi mau laʻana o ka hamo me kēia mea kanu ʻo Hemovirtus a i ʻole Proctosan, no ka laʻana. Pono e hoʻopili i nā hamo i 2 a 3 mau manawa i ka lā, ʻoi aku ka maikaʻi ma hope o ka ʻauʻau ʻana.

E ʻike i nā mea hamo ʻē aʻe e hiki ke hoʻohana ʻia a pehea e hoʻomākaukau ai i kahi witch hazel witch homemade.

7. E akahele i ka noho ʻana

ʻO nā maʻamau maʻamau o kēlā me kēia lā, e like me ka noho ʻana, hiki ke hōʻeha i ka ʻeha ke loaʻa ʻoe i nā hemorrhoids, no ka mea, ʻo ka hoʻonui ʻia o ke kaomi ma ka ʻaoʻao anus e hoʻemi ai ke kahe o ke koko i ka pūnaewele. No laila, no ka noho ʻoluʻolu aʻe, hiki iā ʻoe ke hoʻohana i kahi cushion kūikawā no ka hemorrhoids me kahi puka ma waenakonu, no ka laʻana.